CALORIES IN FRENCH ONION SOUP RECIPES

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FRENCH ONION SOUP RECIPE | HEALTH.COM



French Onion Soup Recipe | Health.com image

Once you try this classic French Onion Soup recipes, you'll never try another. It culminates in a rich-tasting soup with melt-in-your-mouth onions.French onion soup often makes its way onto a dieter’s naughty list. However, at less than 300 calories per serving (and 25% less saturated fat), you can enjoy this soup guilt-free. For extra fiber, substitute your favorite whole-wheat bread.

Provided by Health

Yield 8 servings

Number Of Ingredients 11

2 teaspoons olive oil
4 cups thinly vertically sliced Walla Walla or other sweet onion
4 cups thinly vertically sliced red onion
1/2 teaspoon sugar
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
1/4 cup dry white wine
8 cups less-sodium beef broth
1/4 teaspoon chopped fresh thyme
8 (1-ounce) slices French bread, cut into 1-inch cubes
8 (1-ounce) slices reduced-fat, reduced-sodium Swiss cheese (such as Alpine Lace)

Steps:

  • Heat olive oil in a Dutch oven over medium-high heat. Add onions to pan; sauté for 5 minutes or until tender. Stir in sugar, pepper, and 1/4 teaspoon salt. Reduce heat to medium; cook 20 minutes, stirring frequently. Increase heat to medium-high, and sauté for 5 minutes or until onion is golden brown. Stir in wine, and cook for 1 minute. Add broth and thyme; bring to a boil. Cover, reduce heat, and simmer 2 hours.
  • Preheat broiler.
  • Place bread in a single layer on a baking sheet; broil 2 minutes or until toasted, turning after 1 minute.
  • Place 8 ovenproof bowls on a jelly-roll pan. Ladle 1 cup soup into each bowl. Divide bread evenly among bowls; top each serving with 1 cheese slice. Broil 3 minutes or until cheese begins to brown.

Nutrition Facts : Calories 290 calories, CarbohydrateContent 33.4 g, CholesterolContent 20 mg, FatContent 9.6 g, FiberContent 3.1 g, ProteinContent 16.8 g, SaturatedFatContent 4.8 g, SodiumContent 359 mg

RESTAURANT-STYLE FRENCH ONION SOUP RECIPE | ALLRECIPES



Restaurant-Style French Onion Soup Recipe | Allrecipes image

Classic French onion soup, similar to one you can get in a restaurant. Made with wine and sherry to bring out the beef flavor of the broth. Two different cheeses top it off to give it that bubbly, browned, and stretchy topping.

Provided by Jenny

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Vegetable Soup Recipes    Onion Soup Recipes    French Onion Soup Recipes

Total Time 1 hours 35 minutes

Prep Time 20 minutes

Cook Time 1 hours 15 minutes

Yield 6 servings

Number Of Ingredients 14

½ cup butter
8 onions, sliced
2 cloves garlic, crushed
½ teaspoon salt, or to taste
½ teaspoon ground black pepper, or to taste
1 teaspoon dried thyme
1 cup red wine
1 tablespoon sherry
2 tablespoons all-purpose flour
2 quarts beef broth
1 French baguette, cut into 1/2-inch thick slices
olive oil, or as needed
6 slices Swiss cheese
6 slices provolone cheese

Steps:

  • Melt butter in a large soup pot over medium heat. Cook and stir onions, garlic, salt, black pepper, and thyme until onions are soft and brown, about 30 minutes. Pour in red wine and sherry; bring to a boil. Reduce heat to low and simmer until you can no longer smell alcohol cooking off, about 15 more minutes.
  • Sprinkle onion mixture with flour and stir until coated; cook for 10 minutes. Pour in broth, stir to blend in flour, and simmer until slightly thickened, about 20 minutes.
  • Preheat oven to 350 degrees F (175 degrees C) while soup is simmering. Arrange bread slices on a baking sheet and drizzle with olive oil.
  • Toast the baguette slices in the preheated oven until golden brown, 12 to 14 minutes, turning the bread over halfway through cooking. Remove toast and set aside.
  • Set an oven rack about 8 inches from the heat source and turn on the oven's broiler.
  • Ladle soup into 6 oven-proof crocks, filling them about 3/4 full. Place 1 or 2 bread slices into the bowls and top each with a slice of Swiss cheese and a slice of provolone. Carefully place filled crocks onto a sturdy baking sheet.
  • Broil soup until the cheese is browned and bubbling, 3 to 4 minutes.

Nutrition Facts : Calories 792.4 calories, CarbohydrateContent 77.2 g, CholesterolContent 86.3 mg, FatContent 37.7 g, FiberContent 7.2 g, ProteinContent 31.3 g, SaturatedFatContent 21.1 g, SodiumContent 2169.7 mg, SugarContent 15.6 g

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RESTAURANT-STYLE FRENCH ONION SOUP RECIPE | ALLRECIPES
Classic French onion soup, similar to one you can get in a restaurant. Made with wine and sherry to bring out the beef flavor of the broth. Two different cheeses top it off to give it that bubbly, browned, and stretchy topping.
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Total Time 1 hours 35 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Onion Soup Recipes, French Onion Soup Recipes
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