CALORIES IN FAJITAS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

FLAVORFUL CHICKEN FAJITAS RECIPE: HOW TO MAKE IT



Flavorful Chicken Fajitas Recipe: How to Make It image

This chicken fajitas recipe is definitely on my weeknight dinner rotation. The marinated chicken in these popular wraps is mouthwatering. The fajitas go together in a snap and always get raves! —Julie Sterchi, Campbellsville, Kentucky

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 16

4 tablespoons canola oil, divided
2 tablespoons lemon juice
1-1/2 teaspoons seasoned salt
1-1/2 teaspoons dried oregano
1-1/2 teaspoons ground cumin
1 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon crushed red pepper flakes, optional
1-1/2 pounds boneless skinless chicken breasts, cut into thin strips
1/2 medium sweet red pepper, julienned
1/2 medium green pepper, julienned
4 green onions, thinly sliced
1/2 cup chopped onion
6 flour tortillas (8 inches), warmed
Optional: Shredded cheddar cheese, taco sauce, salsa, guacamole, sliced red onions and sour cream

Steps:

  • In a large bowl, combine 2 tablespoons oil, lemon juice and seasonings; add the chicken. Turn to coat; cover. Refrigerate for 1-4 hours. , In a large cast-iron or other heavy skillet, saute peppers and onions in remaining oil until crisp-tender. Remove and keep warm. , Drain chicken, discarding marinade. In the same skillet, cook chicken over medium-high heat until no longer pink, 5-6 minutes. Return pepper mixture to pan; heat through. , Spoon filling down the center of tortillas; fold in half. Add toppings as desired, fold in half.

Nutrition Facts : Calories 369 calories, FatContent 15g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 689mg sodium, CarbohydrateContent 30g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 lean meat

HEALTHY FAJITA RECIPE | JAMIE OLIVER CHICKEN RECIPES



Healthy fajita recipe | Jamie Oliver chicken recipes image

Sticking to super-lean chicken breasts is the key to making super-food fajitas, and also provides us with a great source of protein, ensuring our muscles stay strong and healthy. I’m bigging up the veg with peppers, aubergine and avocado, helping you embrace the good stuff, plus it’s a really fun one to serve up at the table, letting everyone dig in and build their own.

Total Time 40 minutes

Yield 4

Number Of Ingredients 15

olive oil
1 tablespoon red wine vinegar
1 teaspoon chipotle Tabasco sauce
1 teaspoon dried oregano
2 teaspoons sweet smoked paprika
2 cloves of garlic
1 large red onion
2 x 200 g skinless free-range chicken breasts
3 mixed-colour peppers
1 large aubergine
2 limes
1 bunch of fresh coriander (30g)
1 ripe avocado
4 large seeded wholemeal tortillas
50 g feta cheese

Steps:

    1. Put 1 tablespoon of oil into a bowl with the vinegar, chilli sauce, oregano, paprika and a pinch of sea salt and black pepper. Crush in the unpeeled garlic through a garlic crusher and mix together.
    2. Peel and halve the onion, slice into 1cm-thick wedges, then slice the chicken lengthways 1cm thick and toss both in the marinade. Leave in the fridge for at least 1 hour, or preferably overnight.
    3. Prick the whole aubergine all over with a fork. Blacken the whole peppers and aubergine over a direct flame on the hob, or in a griddle pan on a high heat, until charred and blistered all over.
    4. Pop the peppers into a bowl and cover with clingfilm for 10 minutes, then scrape off most of the black skin, discarding the stalks and seeds.
    5. Pinch the skin off the aubergine and trim off the ends. Nicely slice it all 2cm thick, dress on a platter with the juice of 1 lime and a few picked coriander leaves, then taste and season to perfection.
    6. Cook the chicken and onions in all that lovely marinade in a large non-stick frying pan on a medium-high heat for 6 to 8 minutes, or until cooked through, turning halfway.
    7. Peel, destone and finely slice the avocado, and squeeze over the juice of half a lime.
    8. Warm the tortillas in a dry frying pan for 30 seconds, then keep warm in a clean tea towel. Take it all to the table, with the feta and the remaining coriander leaves, and let everyone build their own.

Nutrition Facts : Calories 448 calories, FatContent 16.4 g fat, SaturatedFatContent 5.1 g saturated fat, ProteinContent 34.1 g protein, CarbohydrateContent 39.4 g carbohydrate, SugarContent 11.1 g sugar, SodiumContent 1.5 g salt, FiberContent 10.7 g fibre

More about "calories in fajitas recipes"

EASY CHICKEN FAJITA RECIPE | JAMIE OLIVER CHICKEN RECIPES
This quick fajita recipe is a feast of flavours and colours – get stuck in!
From jamieoliver.com
Total Time 25 minutes
Calories 711 calories per serving
    1. Put a griddle pan on a high heat.
    2. Halve, deseed and slice the pepper into thin strips, then peel, halve, and finely slice the onion. Slice the chicken lengthways into long strips, roughly the same size as the pepper strips.
    3. Put the peppers, onion, and chicken into a bowl with the paprika and cumin. Squeeze over the juice of half a lime, drizzle over 1 tablespoon of oil, season with a good pinch of black pepper and mix well. Put aside to marinate for 5 minutes or so while you make your salsa.
    4. For the salsa, finely chop the chilli, roughly chop the tomatoes and the coriander (stalks and all), then place in a clean bowl with a pinch of sea salt and black pepper. Squeeze over the juice of 1 lime, and stir in the coriander.
    5. Using tongs, place the pepper, onion, and chicken onto the griddle and cook for 6 to 8 minutes, or until the chicken is golden and cooked through. As the pan will be really hot, keep turning the pieces of chicken and vegetables over so they don’t burn – you just want them to lightly chargrill to give you a lovely flavour.
    6. To make the guacamole, squeeze the cherry tomatoes onto a board, then finely chop with ½ -1 red chilli and a handful of coriander leaves, including the top part of the stalks.
    7. Halve and destone the avocado, then squeeze it over a board so the flesh comes out of the skin. Discard the skin. Squeeze over the lime juice and chop everything together until fine. Taste and adjust the flavours, if needed.
    8. Warm the tortillas in a microwave or warm, dry frying pan, then divide between serving plates. Squeeze the remaining lime juice over the sizzling pan.
    9. At the table, carefully help yourselves to the chicken and vegetables straight from the hot grill pan. Just be sure to put it down on top of something that won’t burn, like a chopping board.
    10. Serve with bowls of natural yoghurt and guacamole, alongside the Cheddar, a grater, and the lovely fresh salsa.
See details


SHRIMP FAJITAS RECIPE - FOOD.COM - FOOD.COM - RECIP…
Sizzling shrimp fajitas are a favorite of my family's. I prefer flour tortillas, husband likes corn. Use whatever suits you.
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 372.8 per serving
  • Fold up and eat.
See details


CHICKEN FAJITAS RECIPE - NYT COOKING
The ingredient that makes this marinade both spicy and sweet is adobo sauce from canned chiles in adobo, a useful sauce that I had not thought to use in marinades until I was introduced to the idea by the cookbook author and television host Pati Jinich. The sauce has enough heat, so I don’t use the canned chipotles, though you could add one if you wanted. I hold back a couple of tablespoons of the marinade and use it to finish the vegetables and deglaze the pan.
From cooking.nytimes.com
Reviews 5
Total Time 1 hours 45 minutes
Cuisine southwestern
Calories 535 per serving
  • Arrange lettuce on a platter, then place chicken next to lettuce. Tip juices from cutting board over chicken and sprinkle with cilantro. Serve vegetables on the same platter or separately. Serve with warm tortillas, salsa and crumbled queso fresco.
See details


TO-DIE-FOR CHICKEN FAJITA MARINADE RECIPE - FOOD.COM
Great marinade for chicken fajitas on the outdoor grill or the George Foreman. Smells great! Update: volume of oil for the marinade has been reduced.
From food.com
Reviews 5.0
Total Time 1 hours
Calories 177.8 per serving
  • Serve with tortillas, sauteed onions and peppers.
See details


50 SKINNY DINNER RECIPES UNDER 400 CALORIES PER SERVING
Jul 02, 2018 · 50 Skinny Dinner Recipes Under 400 Calories 1. 20-Minute Shrimp Scampi Zoodles | 312 Calories. ... Sheet Pan Chicken Fajitas | 203 Calories. This is a family-friendly recipe that …
From skinnyms.com
See details


SIMPLE GRILLED CHICKEN FAJITAS | EASY WEEKNIGHT RECIPES
Aug 22, 2021 · Serving Suggestions. I like to serve fajitas with other Southwestern dishes, for a festive themed meal. Here are some great ones! Seven Layer Dip: Everyone loves this potluck classic, …
From easyweeknightrecipes.com
See details


EASY 30-MINUTE CHICKEN FAJITAS - HEALTHY RECIPES BLOG
Oct 29, 2021 · Heat 1 tablespoon of the oil in a large, deep skillet over medium-high heat, about 2 minutes. Add the bell peppers, the onions, and …
From healthyrecipesblogs.com
See details


70 TOP-RATED DINNER RECIPES UNDER 400 CALORIES - TASTE OF …
May 19, 2021 · 70 Top-Rated Dinner Recipes Under 400 Calories Lisa Kaminski Updated: May 19, 2021. A satisfying dinner doesn't need to blow your calorie count for the day. Check out these 400 calorie meals—all rated highly by home cooks. ... These fajitas …
From tasteofhome.com
See details


SHEET PAN SHRIMP FAJITAS RECIPE | ALLRECIPES
Aug 06, 2018 · Made my own Fajitas seasoning using 2 teaspoon of Chile powder, 1 teaspoon of salt, paprika, sugar and cumin. Then 1/2 teaspoon of garlic and onion powder, 1/4 teaspoon …
From allrecipes.com
See details


EASY SLOW COOKER CHICKEN FAJITAS RECIPE | ALLRECIPES
These creative recipes transform strawberry cake mix into brownies, cupcakes, cookies, and more, each with a stunning pink hue that's signature to strawberry cake. ... 417 calories; protein 45.5g; carbohydrates 47.2g; fat 5.5g; cholesterol 96.9mg; sodium 1793.3mg. Full Nutrition. ... This isn't really fajitas …
From allrecipes.com
See details


EASY HEALTHY AIR FRYER RECIPES (WEIGHT WATCHERS, UNDER 425 ...
Jan 02, 2022 · My Healthy Air Fryer Recipes are all under 425 kcal, with most under 350 kcal. ... Recipes include calories, Weight Watchers Points and dietary trends information for your ease. ... Air Fryer Pork Tenderloin Fajitas …
From recipesfromapantry.com
See details


SHEET PAN SHRIMP FAJITAS RECIPE | ALLRECIPES
Aug 06, 2018 · Made my own Fajitas seasoning using 2 teaspoon of Chile powder, 1 teaspoon of salt, paprika, sugar and cumin. Then 1/2 teaspoon of garlic and onion powder, 1/4 teaspoon …
From allrecipes.com
See details


DIET MEAL PLAN TO LOSE WEIGHT: 1,200 CALORIES | EATINGWELL
Feb 18, 2020 · Lose weight, eat well and feel great with this easy weight loss diet plan. This simple 1,200-calorie meal plan is specially tailored to help you feel energized and satisfied while cutting calories …
From eatingwell.com
See details