CALORIES IN CUP OF CORN RECIPES

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ELOTES (MEXICAN CORN IN A CUP) RECIPE | ALLRECIPES



Elotes (Mexican Corn in a Cup) Recipe | Allrecipes image

I grew up just outside of a Mexican border town, and at least twice month my grandmother would take me across the border to do some shopping. I remember the food stands found at every corner street and almost all of them sold elotes. It was one of my favorite vendor foods. Every time I make it, I am reminded of my childhood.

Provided by Kelsie

Categories     Salad    Vegetable Salad Recipes    Corn Salad Recipes

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 cups

Number Of Ingredients 5

2 (15.5 ounce) cans whole kernel corn, drained
4 tablespoons mayonnaise, or to taste
4 tablespoons grated Parmesan cheese, or to taste
4 teaspoons chile-lime seasoning (such as Tajin®), or more to taste
1 lime, or more to taste

Steps:

  • Heat corn in a skillet over medium heat until steaming, about 5 minutes. Remove from heat and drain water.
  • Fill several cups or mugs halfway with the corn. Add 1 tablespoon mayonnaise, 1 tablespoon Parmesan cheese, and 1 to 2 teaspoons chile-lime seasoning to each cup. Squeeze lime juice on top.

Nutrition Facts : Calories 294.1 calories, CarbohydrateContent 41 g, CholesterolContent 9.6 mg, FatContent 14.4 g, FiberContent 4.1 g, ProteinContent 7.7 g, SaturatedFatContent 2.9 g, SodiumContent 1188.6 mg, SugarContent 6.7 g

CORN IN A CUP (ELOTE EN VASO) RECIPE | ALLRECIPES



Corn in a Cup (Elote en Vaso) Recipe | Allrecipes image

This is Mexican street food at its finest. Anytime I visit El Paso or Mexico the craving of elote en vaso steps into high gear. Now anytime I crave this I whip it up at home, except I make it fancy by serving it in a pretty glass instead of the traditional Styrofoam® cup. No matter how you serve it the taste is sweet, crunchy, fiery, and juicy. This is a very loose recipe. Feel free to adjust the proportions of lime juice, crema, cheese, and spices to taste!

Provided by Muy Bueno

Categories     Appetizers and Snacks    Cheese

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 10 servings

Number Of Ingredients 9

10 ears corn, shucked and kernels removed
1?¼ cups butter
2?½ cups lime juice
2?½ cups crema Mexicana (Mexican cream)
1 teaspoon chili powder, or to taste
salt to taste
1?¼ cups crumbled cotija cheese
1 dash hot pepper sauce (such as Valentina®), or to taste
10 wedges fresh lime

Steps:

  • Place corn in a saucepan and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 2 to 3 minutes. Drain and return corn to saucepan.
  • Spoon 3/4 cup corn into 10 serving bowls; add 2 tablespoons butter to each and stir until butter is melted. Mix 1/4 cup lime juice and 1/4 cup crema Mexicana into each bowl; sprinkle a generous amount of chili powder over each. Season with salt.
  • Top each serving with 2 tablespoons cotija cheese and hot sauce; garnish with a lime wedge.

Nutrition Facts : Calories 563.7 calories, CarbohydrateContent 25.8 g, CholesterolContent 159.8 mg, FatContent 51.5 g, FiberContent 2.9 g, ProteinContent 9 g, SaturatedFatContent 32.1 g, SodiumContent 406.1 mg, SugarContent 6.1 g

CORN NUTRITION FACTS 1 CUP RECIPES
About Food Exercise Apps Community Blog Premium. 1 cup corn 1 cup corn - Corn. Serving Size : 1 cup. 100 Cal. 86 % 32g Carbs. 6 % 1g Fat. 8 % 3g Protein. Log Food.
From tfrecipes.com
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CALORIES IN 1 CUP CORN - ALL INFORMATION ABOUT HEALTHY ...
Calories in 1 cup of Cooked Corn and Nutrition Facts tip www.fatsecret.com. There are 210 calories in 1 cup of Cooked Corn.: Calorie breakdown: 22% fat, 69% carbs, 9% protein.
From therecipes.info
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CALORIES CUP OF CORN - ALL INFORMATION ABOUT HEALTHY ...
In a 1 cup corn ( (1 Cup Serving) ) there are about 132 calories out of which 16 calories come from fat. The total fat content of (1 Cup Serving) 1 cup corn is 1.82 g. Within the fat content, a 1 cup corn contains 0.28 g of saturated fat, 0 g of trans fat, 0.86 g of polyunsaturated fat and 0.53 g of monounsaturated fat.
From therecipes.info
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CORNMEAL CALORIES PER CUP - ALL INFORMATION ABOUT HEALTHY ...
Calories in Cornmeal - FatSecret hot www.fatsecret.com. Food database and calorie counter Calories in Cornmeal The favorite choice for the term "Cornmeal" is 1/2 cup of Yellow Whole Grain Corn Meal which has about 220 calories . Calorie and nutritional information for a variety of types and serving sizes of Cornmeal is shown below.
From therecipes.info
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CALORIES IN MEXICAN STREET CORN - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Mexican Street Corn. 132 calories of Sweet Corn, Fresh, (1 cup) 83 calories of Canola Oil, (0.67 tbsp) 80 calories of Cheese- Cotija- HEB, (0.67 oz) 60 calories of Mayonnaise, regular (mayo), (0.67 tbsp)
From recipes.sparkpeople.com
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CALORIES IN BAKED CORN - CALORIE, FAT, CARB, FIBER, AND ...
Calories per serving of Baked Corn. 53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels) 34 calories of Butter, salted, (0.33 tbsp) 24 calories of Egg, fresh, whole, raw, (0.33 large) 23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup) 9 calories of Flour, white, (0.02 cup)
From recipes.sparkpeople.com
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CALORIES IN SCALLOPED CORN - CALORIE, FAT, CARB, FIBER ...
Calories per serving of Scalloped Corn 61 calories of Corn, sweet yellow, canned, cream style, (0.33 cup) 51 calories of Saltine Crackers (Saltines), (0.17 cup, crushed) 24 calories of Saltine Crackers (Saltines), (0.08 cup, crushed) 23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup) 12 calories of Egg, fresh, whole, raw, (0.17 large)
From recipes.sparkpeople.com
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CORN NUTRITION FACTS 1 CUP RECIPES
How many calories are in a cup of corn flakes? There are 101 calories in 1 cup of Corn Flakes. Calorie breakdown: 0% fat, 93% carbs, 7% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
From tfrecipes.com
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CALORIES IN 1 CUP CORN - ALL INFORMATION ABOUT HEALTHY ...
Calories in 1 cup of Cooked Corn and Nutrition Facts tip www.fatsecret.com. There are 210 calories in 1 cup of Cooked Corn.: Calorie breakdown: 22% fat, 69% carbs, 9% protein.
From therecipes.info
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CALORIES IN CORN CHOWDER (1 CUP SERVINGS 3 POINTS ...
Calories per serving of Corn Chowder (1 cup servings 3 points) 35 calories of Half and Half Cream, (1.78 container, individual (.5 fl oz)) 35 calories of Half and Half Cream, (0.11 cup) 27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels) 22 calories of Butter, unsalted, (0.22 tbsp) 11 calories of Potato, raw, (0.11 cup diced)
From recipes.sparkpeople.com
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CALORIES IN CORN SOUP - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Corn Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Corn Soup. ... Chicken Corn Soup With Rivels (dumplings) (1 cup) Calories: 189, Fat: 3g, Carbs: 24g, Protein: 18g. ... Ingredient Specific Calorie Information From Our Recipes: Calories In Grilled Corn Soup. Calories: 134, Fat: 4g ...
From sparkpeople.com
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CALORIES IN CORNMEAL - FATSECRET
Calories in Cornmeal. The favorite choice for the term "Cornmeal" is 1/2 cup of Yellow Whole Grain Corn Meal which has about 220 calories . Calorie and nutritional information for a variety of types and serving sizes of Cornmeal is shown below.
From fatsecret.com
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CALORIES IN CORN PUDDING, HOMEMADE | CALORIEKING
There are 327 calories in 1 cup (8.8 oz) of Corn Pudding, homemade. You'd need to walk 91 minutes to burn 327 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From calorieking.com
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DEL MONTE CORN NUTRITION FACTS - SHARE-RECIPES.NET
Calories in Buttered Corn Calorie, Fat, Carb, Fiber, and . 5 hours ago Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Buttered Corn. 102 calories of Butter, salted, (1 tbsp) 80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels) Preview / Show more
From share-recipes.net
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CALORIES IN CORNBREAD - FATSECRET
Calories in Cornbread. The favorite choice for the term "Cornbread" is 1 piece of Cornbread (Home Recipe) which has about 180 calories . Calorie and nutritional information for a variety of types and serving sizes of Cornbread is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
From fatsecret.com
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KETTLE CORN - KETTLE CORN CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for Kettle Corn - Kettle Corn and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Kettle Corn Kettle Corn - Kettle Corn. Serving Size : 3 cups. 170 Cal. 38 % 16g Carbs. 59 % 11g Fat. 2 % 1g Protein. Log Food. Daily Goals. How does this ...
From myfitnesspal.com
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CALORIES IN POPCORN - FATSECRET
Calories in Popcorn. The favorite choice for the term "Popcorn" is 1 cup of Air Popped Popcorn which has about 31 calories . Calorie and nutritional information for a variety of types and serving sizes of Popcorn is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
From fatsecret.com
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ESQUITES (MEXICAN STREET CORN IN A CUP) - TASTES BETTER ...
May 19, 2020 · 1. Add butter to a skillet over medium heat. Once melted, add onion and pepper and saute until tender. Add water and corn. Cover and cook, stirring occasionally, until corn is tender (about 5-8 minutes). Season with black pepper and a little salt and divide among 4 cups. 2.
From tastesbetterfromscratch.com
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CALORIES IN 1/3 CUP OF CORN AND NUTRITION FACTS
Aug 21, 2007 · There are 44 calories in a 1/3 cup of Corn. Get full nutrition facts and other common serving sizes of Corn including 1 oz and 1 small ear.
From fatsecret.com
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CARAMEL PECAN CORN - POPCORN CENTRAL
1 cup firmly packed light brown sugar; 1/2 cup butter or margarine; 1/4 cup light corn syrup; 2 teaspoons vanilla extract; 1/2 teaspoon baking soda; Directions. Preheat oven to 225 degrees Fahrenheit. Spray 15 x 10 baking sheet with non-stick spray. Mix popcorn and pecans in large bowl. Combine brown sugar, butter and corn syrup in medium saucepan.
From popcorn.org
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