CALORIES IN CUBE STEAK RECIPES

CUBE STEAK AND GRAVY (YUMMY, LOWER FAT) RECIPE - FOOD.COM

Cube Steak and Gravy (Yummy, Lower Fat) Recipe - Food.com image

My mom came up with this easy recipe years ago when my father, who was a die hard meat, potatoes and gravy type guy, had a heart attack and had to reduce the fat and cholesterol in his diet. It's so easy and delicious that my husband and I enjoy it often.

Total Time 20 minutes

Prep Time 0S

Cook Time 20 minutes

Yield 3-4 serving(s)

Number Of Ingredients 2

Ingredients

1 lb cube steak (about 4 steaks)
1 (10 ounce) can Campbell's Golden Mushroom soup

Steps:

Lightly brown the outside of your cube steaks in a pan. No need to add any oil, etc.
Add one can of Campbell's Golden Mushroom Soup. (I've never tried any other flavor, though they might work. Even though I don't normally care for mushrooms, this soup makes the dish.) Do NOT add any water. (The soup cooks down.) Spread the soup over the steaks with spoon.
Cook over low heat until the steaks are done in the center. The soup will cook into a gravy as the meat cooks. (You can cook this a little faster or slower, depending on how much time you have. It always turns out. I just find the "gravy" turns out best if you keep the heat kind of low.).
(If you like extra "gravy" for a side of potatoes or are cooking more than 1 lb. of steak, you can always use more than 1 can of the soup.).

Nutrition Facts : Calories 266.1, FatContent 14.2, SaturatedFatContent 5.6, CholesterolContent 92.2, SodiumContent 75.6, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 32.5

CUBE STEAK IN A CLOUD RECIPE | ALLRECIPES

Cube Steak in a Cloud Recipe | Allrecipes image

I serve this cube steak over mashed potatoes or over white rice. Either way it's still served in a "cloud".

Provided by Yoly

Categories Everyday Cooking

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 pound beef cube steak, cut into 1-inch pieces
1 green bell pepper, cut in 1-inch pieces
1 onion, chopped into 1-inch pieces
½ cup water
½ cup butter
1 pinch salt and ground black pepper to taste

Steps:

Place cube steak, bell pepper, onion, and water in a skillet. Bring to a boil. Reduce heat to low, add butter, and season with salt and pepper. Simmer until cube steak, bell pepper, and onion are tender and most of the water is absorbed, 25 to 30 minutes.

Nutrition Facts : Calories 342.5 calories, CarbohydrateContent 6.7 g, CholesterolContent 88.2 mg, FatContent 28.9 g, FiberContent 1.5 g, ProteinContent 14.7 g, SaturatedFatContent 16.7 g, SodiumContent 236.9 mg, SugarContent 3.1 g

CALORIES IN BAKED CUBED STEAK - CALORIE, FAT, CARB, FIBER ...

Calories per serving of Baked Cubed Steak. 150 calories of Beef, round steak, (0.25 lb) 35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup) 15 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.25 cup (8 fl oz)) 8 calories of Onions, raw, (0.13 cup, chopped)
From recipes.sparkpeople.com

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CALORIES IN CUBE STEAK - CALORIE, FAT, CARB, FIBER ...

Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Crock Pot - Cube Steak and Gravy Calories: 237 , Fat: 10g , Carbs: 7g , Protein: 27g , Fiber: 0g
From sparkpeople.com

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CALORIES IN CROCK POT CUBED STEAK - CALORIE, FAT, CARB ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Crock Pot Cubed Steak 130 calories of Beef Cube Steak, (4 oz) 65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz)) 20 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (1 tbsp)
From recipes.sparkpeople.com

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CALORIES IN BEEF CUBE STEAK - CALORIE, FAT, CARB, FIBER ...

Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Beef Cube Steak with Creamy Mushroom Sauce Calories: 277 , Fat: 13g , Carbs: 7g , Protein: 27g , Fiber: 1g
From sparkpeople.com

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BEEF CUBED STEAK CALORIES - ALL INFORMATION ABOUT HEALTHY ...

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CALORIES IN COUNTRY FRIED CUBE STEAK - CALORIE, FAT, CARB ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Country Fried Cube Steak. 160 calories of Beef Cubed Steak, (4 oz) 116 calories of Canola Oil, (0.06 cup) 59 calories of Flour, white, (0.13 cup) 1 calories of Pepper, black, (0.25 tsp)
From recipes.sparkpeople.com

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CALORIES IN CUBE STEAK - CALORIE, FAT, CARB, FIBER ...

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BEEF CUBED STEAK CALORIES - ALL INFORMATION ABOUT HEALTHY ...

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CALORIES IN BEEF CUBE STEAK - CALORIE, FAT, CARB, FIBER ...

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CALORIES IN CUBE STEAK FRIED - ALL INFORMATION ABOUT ...

There are 317 calories in 1 cube steak of Fried Beef Steak (Lean Only Eaten). Get full nutrition facts and other common serving sizes of Fried Beef Steak (Lean Only Eaten) including 1 oz, with bone of (yield after cooking, bone and fat removed) and 1 oz, with bone of raw, lean only.
From therecipes.info

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CALORIES IN A CUBED STEAK RECIPE - GROUP RECIPES

Our most trusted Calories In A Cubed Steak recipes. Reviewed by millions of home cooks.
From grouprecipes.com

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10 BEST LOW FAT CUBE STEAK RECIPES | YUMMLY

Cube Steak Recipes – Italian Parmesan Crusted Steak The Frugal Navy Wife. egg, cube steaks, tomato sauce, Italian breadcrumbs, shredded mozzarella cheese and 2 more.
From yummly.com

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BEEF CUBE STEAK NUTRITION FACTS - EAT THIS MUCH

For a Serving Size of 4 oz ( 112 g) How many calories are in Beef Cube Steak? Amount of calories in Beef Cube Steak: Calories 140. Calories from Fat 40.5 ( 28.9 %) % Daily Value *. How much fat is in Beef Cube Steak? Amount of fat in Beef Cube Steak: Total Fat 4.5g.
From eatthismuch.com

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BEEF CUBED STEAK NUTRITION FACTS - EAT THIS MUCH

Nutrition Facts. For a Serving Size of 4 oz ( 112 g) How many calories are in Beef Cubed Steak? Amount of calories in Beef Cubed Steak: Calories 219.5. Calories from Fat 117 ( 53.3 %)
From eatthismuch.com

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HOW TO COOK CUBE STEAK ON THE GRILL | LIVESTRONG.COM

Dec 02, 2019 · According to the USDA, a 3-ounce serving of cube steak contains 196 calories, 28 grams of protein and 9 grams of fat. Of that fat, less than half a gram of it is polyunsaturated fat. Of that fat, less than half a gram of it is polyunsaturated fat.
From livestrong.com

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CARBS IN FRIED CUBE STEAK - ALL INFORMATION ABOUT HEALTHY ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Cube Steaks and Gravy. 120 calories of Beef, round steak, (0.20 lb) 37 calories of Canola Oil, (0.30 tbsp) 14 calories of Flour, white, (0.03 cup) 8 calories of Milk, nonfat, (0.10 cup)
From therecipes.info

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CUBE STEAK RECIPE - THE COZY COOK

Mar 14, 2021 · Rub seasoning mix on each side of the steak, then rub with flour. Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Sear 2 steaks at a time for about 3 minutes per side. (Add a splash more olive oil if needed and adjust heat up or down slightly as needed as the steaks cook.)
From thecozycook.com

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CUBAN CUBE STEAK - COOK2EATWELL - RECIPES

May 08, 2018 · Season the cube steak with salt, garlic powder, dried oregano, cumin and black pepper. Heat the oil in a large, skillet over medium-high heat. When the oil is hot add the cube steak to the skillet. Cook the steaks about 3-5 minutes on each side, depending on the thickness. Make sure the steak is browned on the outside, and then continue cooking ...
From cook2eatwell.com

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