CALORIES IN CREPES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

LOW-FAT, LOWER CALORIE AND GREAT-TASTING CREPES RECIPE ...



Low-Fat, Lower Calorie and Great-Tasting Crepes Recipe ... image

We love crepes, but not so much the heavy calories and fat from a traditional crepe recipe. This recipe creates the same consistency crepe as you'd want for breakfast, skip the Splenda for a dinner crepe, and it's super easy, too.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 16 crepes, 4 serving(s)

Number Of Ingredients 7

1 1/2 cups skim milk
3 large eggs
2 teaspoons vanilla extract
3 teaspoons sugar substitute, such as Splenda
1 cup all-purpose flour
4 tablespoons margarine, melted, such as Smart Balance
canola oil cooking spray

Steps:

  • Prepare 8-9 inch diameter saute pan by heating on low heat on stove.
  • Beat eggs together with milk using whisk.
  • Add vanilla extract and Splenda and continue to blend.
  • Add flour in increments, blending into the mixture.
  • Drizzle melted margarine into batter, continuing to blend with whisk. Set aside.
  • Turn heat up to medium on saute pan, and spray lightly with cooking spray for the first crepe. If the cooking spray turns brown, the pan is too hot. The spray should remain a clear color.
  • Add 1/4 to 1/3 cup of the batter to the center of the pan. Pick up the pan and swirl the batter to where it forms a circle. (A circular crepe takes practice. The key is to keep the batter thin and uniform in the pan.).
  • When the outside of the crepe's edges start to brown and the top of the crepe is no longer a wet appearance, flip the crepe over. Let it cook just a minute more so it's cooked through. Remove from pan onto a plate. Flip the crepe into a half, then another half, where it forms a quarter of a circle shape.
  • Continue the steps above until all the batter has been used.

Nutrition Facts : Calories 220.8, FatContent 4.1, SaturatedFatContent 1.4, CholesterolContent 141.3, SodiumContent 108.5, CarbohydrateContent 31.9, FiberContent 0.8, SugarContent 2.6, ProteinContent 11.7

BASIC CREPES RECIPE - PILLSBURY.COM



Basic Crepes Recipe - Pillsbury.com image

Crepes are one of those versatile foods you can make for any occasion. If you're new to the world of crepes, it’s time to see what you’ve been missing. We'll teach you how to make crepes of all sorts, and it all starts with 5 ingredients. This simple crepe recipe yields a stack of 20 thin, delicious crepes that are the perfect blank canvas for any sweet or savory filling you can dream up, from mushroom and Swiss, to hazelnut spread and raspberries. Give these easy crepes a shot and see what style your family loves the most!

Provided by Pillsbury Kitchens

Total Time 30 minutes

Prep Time 30 minutes

Yield 20

Number Of Ingredients 5

4 eggs
1 1/3 cups milk
2 tablespoons butter, melted, or oil
1 cup all-purpose flour
1/2 teaspoon salt, if desired

Steps:

  • In medium bowl, beat eggs slightly. Add all remaining ingredients; beat until smooth.
  • Heat crepe pan, or 7 or 8-inch skillet over medium-high heat until hot. Grease pan lightly with oil.
  • Pour scant 1/4 cup batter into hot pan, immediately tilting pan until batter covers bottom. Cook until edges start to dry and center is set. Turn and cook other side until light brown. Fill with desired filling.

Nutrition Facts : Calories 60 , CarbohydrateContent 6 g, CholesterolContent 40 mg, FatContent 1/2 , FiberContent 0 g, ProteinContent 2 g, SaturatedFatContent 1 1/2 g, ServingSize 1 Crepe, SodiumContent 30 mg, SugarContent 0 g, TransFatContent 0 g

More about "calories in crepes recipes"

THE BEST HEALTHY CREPES (VEGAN/GLUTEN FREE/LOW CARB)
From foodiefiasco.com
Calories 23 kcal per serving
  • Heat a small pan sprayed with cooking spray. Pour 1 ounce of batter into the pan and swirl to evenly spread. Cook for 30 seconds and carefully flip. Cook for another 10 seconds and remove. Lay the crepes out flat to cool. Repeated with the remaining batter. You can stack the crepes for storage once they have thoroughly cooled. Store in a zip lock bag in the fridge or freezer. Serve with any toppings your heart desires. Devour.
See details


CREPES WITH COTTAGE CHEESE FILLING – EXCELLENT HEALTHY AND ...
This is a pretty easy recipe. All you need is simply fill your crepes with a delicious cottage and cream cheese mixture and enjoy your healthy, high protein breakfast or dessert. This Crepes with Cottage Cheese Filling recipe could be your perfect treat if you’re watching calories or macros for weight loss.
From fitdiary.net
Total Time 35 minutes
Category Breakfast, Snack
Calories 155 kcal per serving
  • How to Make Crepe Cottage Cheese Filling
See details


CALORIES IN CREPES - CALORIE, FAT, CARB, FIBER, AND ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Crepes. 36 calories of Flour, white, (0.08 cup) 27 calories of Egg, fresh, whole, raw, (0.38 large) 13 calories of Milk, 1%, (0.13 cup) 0 calories of Salt, (0.13 tsp)
From recipes.sparkpeople.com
See details


CALORIES IN BASIC CREPE RECIPE - CALORIE, FAT, CARB, FIBER ...
Calories per serving of Basic Crepe Recipe 77 calories of Flour, white, (0.17 cup) 34 calories of Butter, salted, (0.33 tbsp) 12 calories of Egg, fresh, whole, raw, (0.17 large) 8 calories of Milk, 1%, (0.08 cup) 0 calories of Salt, (0.08 tsp) 0 calories of Water, tap, (0.08 cup (8 fl oz))
From recipes.sparkpeople.com
See details


CALORIES IN CREPES - CALORIES AND NUTRITION FACTS ...
Basic Homemade Crepes (Weight Watchers Recipe) Weight Watchers Recipe Serving Size: 1 crepe, Calories: 62, Fat: 1g, Carbs: 8g, Protein: 3g
From myfitnesspal.com
See details


CALORIES IN TRADITIONAL FRENCH CREPES - CALORIE, FAT, CARB ...
Calories per serving of Traditional French Crepes 16 calories of Organic All-Purpose White Flour, (0.04 cup) 15 calories of Butter - Smart Balance 50/50 Butter Blend, (0.15 tbsp) 12 calories of Buckwheat Flour, (0.03 cup) 8 calories of Skim Milk, (0.10 cup) 5 calories of Egg, Beaters ,99% Real Eggs, EGG BEATERS , (1/4cp/61g), (0.04 serving) 1 calories of Granulated Sugar, (0.05 tsp)
From recipes.sparkpeople.com
See details


10 BEST LOW CALORIE CREPES RECIPES | YUMMLY
Low Calorie Crepes Recipes 471,584 Recipes. Last updated Dec 28, 2021. This search takes into account your taste preferences. 471,584 suggested recipes. Moist Low-calorie Blueberry Muffins anonymous60584. nutmeg, rolled oats, eggs, milk, white sugar, vanilla, melted butter and 7 more.
From yummly.com
See details


CALORIES IN CREPES (FRENCH PANCAKES) - CALORIE, FAT, CARB ...
Calories per serving of Crepes (French Pancakes) 36 calories of Flour, white, (0.08 cup) 11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup) 8 calories of Milk, 1%, (0.08 cup) 8 calories of Powdered Sugar, (0.25 tbsp, unsifted) 0 calories of Salt, (0.04 tsp) 0 calories of Water, tap, (0.04 cup (8 fl oz))
From recipes.sparkpeople.com
See details


CALORIES IN PLAIN CREPES - CALORIE, FAT, CARB, FIBER, AND ...
Calories per serving of Plain Crepes 32 calories of Flour, white, (0.07 cup) 15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup) 7 calories of Butter, salted, (0.07 tbsp) 5 calories of Egg, fresh, whole, raw, (0.07 large) 4 calories of Egg Yolk, (0.07 large) 0 calories of Vanilla Extract, (0.04 tsp) 0 calories of Salt, (0.07 dash)
From recipes.sparkpeople.com
See details


CALORIES IN CREPE - CALORIE, FAT, CARB, FIBER, & PROTEIN ...
Oct 25, 2013 · Crepe, Light Egg White Crepe, Low Sodium, "Lighter Crepes Recipe" (per Crepe, Recipe Makes 14) (1 serving) Calories: 41 , Fat: 0g , Carbs: 8g , Protein: 2g Show full nutrition information
From sparkpeople.com
See details


CALORIES IN CREPES - CALORIES AND NUTRITION FACTS ...
Serving Size: 2 crepes, Calories: 469, Fat: 24g, Carbs: 56g, Protein: 7g
From myfitnesspal.com
See details


HOW MANY CALORIES IN CREPES WITH FRESH FRUIT? - THE WOMEN ...
Mar 13, 2020 · Let the crepe cook until the edges separate very slightly from the edge of the pan and the top of the crepe begins to solidify. Flip the crepe using a wide spatula, and let it cook until both sides are solid. This recipe will produce 7-10 small crepes, or 4-5 larger ones. For low-fat crepes, use skim milk and omit one egg yolk from the batter.
From thewomensmag.com
See details


CREPES RECIPE - DETAILS, CALORIES, NUTRITION INFORMATION ...
Get full Crepes Recipe ingredients, how-to directions, calories and nutrition review. Rate this Crepes recipe with 1/2 cup flour, 1/2 cup cornmeal, 15 g butter, melted (at room temperature), 1 egg, 1 1/2 cups milk
From recipeofhealth.com
See details


NUTRITIONAL FACTS OF CREPES | LIVESTRONG.COM
Oct 29, 2018 · A crepe with a 10-inch diameter contains 90 calories, which is just 4.5 percent of the daily suggested intake of 2,000. Crepes are lower in calories than other breakfast items; two scrambled eggs provide 140 calories, while an American-style pancake with a diameter of just 4 inches contains 94 calories. Advertisement.
From livestrong.com
See details


CARBS IN CREPES - FATSECRET - CALORIE COUNTER AND DIET ...
The favorite choice for the term "Crepes" is 1 7" Plain Crepe which has about 11 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Crepes is shown below.
From fatsecret.com
See details


SAVORY CREPES WITH ROASTED VEGETABLES | NUTRITION ...
Dec 12, 2019 · Preheat oven to 400ºF (200ºC). On a sheet pan, place the peppers, onion and zucchini, and drizzle with olive oil. Toss to coat. Roast for 25 minutes, until the vegetables are tender. Remove from oven and add the arugula to the pan, and toss with tongs; the hot vegetables will wilt the arugula. Let cool slightly, then stir in half the Parmesan.
From blog.myfitnesspal.com
See details


EASY CREPE FILLING RECIPES
Low Carb Crepe Filling Recipes. 9 hours ago To assemble the crepe: Place scrambled egg mixture down the center of 2 crepes and fold over from each side. Reserve remaining crepes for later use. Reserve remaining crepes for later use. Nutrition Facts : Calories 385.8 calories, Carbohydrate 8.7 g, Cholesterol 385.2 mg, Fat 31.1 g, Fiber 2.8 g, Protein 20.4 g, SaturatedFat 10.8 g, Sodium 331.2 mg ...
From share-recipes.net
See details


THE EASIEST KETO CREPES (GLUTEN-FREE) - SWEETASHONEY - SAH
Keto Crepes – 4 large Eggs – 4 oz Cream Cheese – 1 ? cup Almond Flour – 2 tbsp Erythritol – 1 tsp Vanilla Essence – ¼ cup Almond Milk – 1 tbsp Butter. TAP FOR RECIPE. Combine all the Keto Crepe ingredients in the jug of a high-speed blender before blending them to reach a creamy and smooth batter. Combine all the Keto Crepe ...
From sweetashoney.co
See details


CALORIEKING - LOW FAT RECIPES AND LOW CARB RECIPES ...
Pumpkin Pancakes. Bring the flavors of fall to your breakfast table - good all year round! Per serving, pancakes only: 148 cals, 4.7g fat, 22g carbs Per serving, yogurt topping only: 92 cals, 0.2g fat, 21g carbs Per serving, pancakes with yogurt topping: 240 cals, 4.9g fat, 43g carbs.
From calorieking.com
See details