CALORIES IN COCONUT RECIPES

Steps:

• 1. Chop the pumpkin or squash into 3cm chunks and cut the ginger into matchsticks. Pick the coriander leaves and finely chop the stalks.
  2. Pour a good lug of groundnut oil into a large saucepan and place on a high heat. Add the ginger, garlic, red chilli and shallots, then reduce to a medium heat. Cook until golden, stirring occasionally, then add the mustard seeds, curry leaves, and coriander stalks and fry until the curry leaves go crispy. Add the turmeric, tomatoes and coconut milk. Bring to the boil, then add the pumpkin and chickpeas. Reduce to a low heat, cover with a lid and simmer for 45 minutes. Check occasionally and add a splash of water if it looks a bit dry.
  3. When the time’s up, take the lid off and cook for a further 15 minutes or so until the sauce is lovely and thick.
  4. Scatter with coriander leaves and serve with rice, naan bread and chutneys and dips on the side.

Steps:

• 1. Preheat the oven to 180ºC/gas 4.
  2. Peel, core and finely chop the pineapple.
  3. Cream the butter and sugar until light and fluffy, then beat in the eggs followed by the sour cream.
  4. Sift in the flour, bicarbonate soda and a pinch of sea salt and fold through, then mix in the coconut and pineapple.
  5. Pour into a lightly buttered and floured 18cm baking tin and bake for 1 hour to 1 hour 15 minutes, or until golden and a skewer comes out clean.
  6. Cool slightly in the baking tin, then remove and leave to cool completely on a wire rack. Dust with icing sugar to serve.