LOW CALORIE CLAM CHOWDER RECIPE - FOOD.COM
Make and share this Low Calorie Clam Chowder recipe from Food.com.
Total Time 2 hours 15 minutes
Prep Time 15 minutes
Cook Time 2 hours
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Pour chicken stock into crock pot.
- Add potatoes, onion and seasonings.
- Cover and cook on high for 1 hour.
- Add celery, carrots, garlic, turkey bacon and clams with juice and cook for 1 hour more.
- Remove bay leaf.
- Add milk, half and half and flour and cook for half an hour more.
Nutrition Facts : Calories 282.9, FatContent 9.3, SaturatedFatContent 2.5, CholesterolContent 45.7, SodiumContent 701, CarbohydrateContent 36, FiberContent 4.3, SugarContent 4, ProteinContent 14.3
LOW CALORIE BOSTON CLAM CHOWDER RECIPE - FOOD.COM
This is not my favorite clam chowder recipe but it is low cal, rather thin but tasty. Make mine loaded with potatoes, pork & tomatoes.
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Set out a 3 quart saucepan.
- Add 1/2 cup clam liquid, onions, carrots, water, salt, pepper& thyme.
- Meanwhile cut the clams in half.
- When the veggies are tender put in the clams and gradually add milk.
- stirring all the while.
- Simmer 5 minutes.
- Garnish with chopped parsley.
Nutrition Facts : Calories 85.8, FatContent 0.7, SaturatedFatContent 0.2, CholesterolContent 16.4, SodiumContent 448.8, CarbohydrateContent 8.6, FiberContent 0.6, SugarContent 1.1, ProteinContent 10.7
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NEW ENGLAND CLAM CHOWDER RECIPE | EATINGWELL
Chopped clams, aromatic vegetables and creamy potatoes blended with low-fat milk and just a half cup of cream gives this chunky New England-style clam chowder plenty of rich body. Serve with oyster crackers and a tossed salad to make it a meal.
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Category Healthy Clam Recipes
Calories 255.4 calories per serving
- To serve, discard bay leaf. Ladle into bowls and top each serving with some of the reserved bacon and scallions.
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This is the best New England clam chowder recipe, ever! In the Pacific Northwest, we dig our own razor clams and I grind them for the chowder. Since these aren't readily available, the canned clams are perfectly acceptable. —Sandy Larson, Port Angeles, Washington
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Reviews 4.6
Total Time 55 minutes
Category Dinner, Lunch
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- In a Dutch oven, cook bacon over medium heat until crisp. Remove to paper towels to drain; set aside. Saute celery and onion in the drippings until tender. Add garlic; cook 1 minute longer. Stir in the potatoes, water, clam juice, bouillon, pepper and thyme. Bring to a boil. Reduce heat; simmer, uncovered, until potatoes are tender, 15-20 minutes., In a small bowl, combine flour and 1 cup half-and-half until smooth. Gradually stir into soup. Bring to a boil; cook and stir until thickened, 1-2 minutes., Stir in clams and remaining half-and-half; heat through (do not boil). Crumble the cooked bacon; sprinkle over each serving.
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NEW ENGLAND CLAM CHOWDER RECIPE BY TASTY
Here's what you need: bacon, onion, celery, carrot, all-purpose flour, black pepper, dried thyme, minced clam, chicken stock, potatoes, heavy cream, bay leaf, oyster cracker
From tasty.co
Reviews 98
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Reviews 98
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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of rhode island clam chowder. 118 calories of Clams, canned, meat only, (0.50 cup) 70 calories of Red Potato, (100 grams) 26 calories of Bacon, pork, microwaved, (0.03 unit, cooked (yield from 1 lb raw meat))
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LOW-CALORIE CREAMY CLAM CHOWDER RECIPE — EAT THIS NOT THAT
Mar 05, 2019 · Transfer to a paper towel-lined plate and reserve. Add the onions and celery to the bacon fat and cook for about 5 minutes, until soft. Stir in the flour and cook for 1 minute to eliminate that raw flour taste. Pour in the reserved juices from the clams, the bottled clam juice, and the milk, stirring steadily to ensure the flour is evenly ...
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