CALORIES IN CHINESE STEAMED DUMPLINGS RECIPES

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CHINESE STEAMED DUMPLINGS WITH DIPPING SAUCE RECIPE ...



Chinese Steamed Dumplings with Dipping Sauce Recipe ... image

I used to love this Chinese-restaurant appetizer so much that my mother reverse-engineered the recipe. These dumplings have an interesting taste and are great for parties. They also freeze well. Hope you enjoy them--it's worth the work involved.

Total Time 1 hours 20 minutes

Prep Time 1 hours

Cook Time 20 minutes

Yield 15 dumplings

Number Of Ingredients 14

2 cups flour
1 egg
1/2 teaspoon salt
water (enough for a thick, bread-like dough)
1/2 lb ground pork
2 scallions, finely chopped
1 (1 inch) piece fresh ginger, finely-chopped
1/4 cup peas (thawed if frozen)
1 teaspoon chili pepper flakes (optional)
2 tablespoons soy sauce
1/2 tablespoon rice vinegar (rice vinegar)
1 tablespoon honey
1 teaspoon sesame oil (optional)
1/2 teaspoon sesame seeds (optional)

Steps:

  • Mix ingredients for dipping sauce and set aside.
  • Lightly oil a large bowl.
  • Put the flour and salt in another large bowl, piled up.
  • Make a dent in the top of the pile, and crack the egg into it.
  • Mix the egg into the flour.
  • Add enough water to the mixture to make a thick dough.
  • The consistency should be like bread dough.
  • In any case, don't add too much water--it shouldn't be like batter at all!
  • Turn the dough out onto the flour-dusted counter, and form into a ball.
  • (It helps to flour your hands first).
  • Place the dough into the oiled bowl and cover with plastic wrap (cellofane).
  • Let stand 1 hour.
  • Meanwhile mix all ingredients for filling and place in the fridge.
  • Next, remove dough and place on flour-dusted counter (or work surface).
  • Knead a bit and flatten until very thin (but not see-through or falling apart).
  • Using a large, round cookie-cutter (or bottom of coffee can or top of glass) cut three-inch rounds.
  • Don't place them on top of each other, as they could stick together!
  • Knead the leftover pieces together again and cut more rounds until there's no dough left.
  • Spoon a bit of the filling into the center of each round and fold in half (to make a semi-circle shape).
  • Seal edges with a bit of water, and use tongs of a fork to decorate the edge.
  • To prepare, either steam the dumplings (if you have a steamer) for 15 mins, or boil for 10 mins.
  • If you boil, add some oil to the water and don't overcrowd the pan--make them in batches.
  • If you like, you can fry the dumplings in a skillet or wok to brown them before serving.
  • Handle gently!

Nutrition Facts : Calories 119.1, FatContent 3.6, SaturatedFatContent 1.3, CholesterolContent 28.3, SodiumContent 228.1, CarbohydrateContent 14.6, FiberContent 0.7, SugarContent 1.5, ProteinContent 6.5

STEAMED VEGETABLE DUMPLINGS RECIPE | EATINGWELL



Steamed Vegetable Dumplings Recipe | EatingWell image

In this delicious Chinese vegetable dumpling recipe, napa cabbage, carrots, mushrooms, vermicelli noodles and fried tofu combine with a dollop of sesame oil, salt and white pepper. Once cooked, the filling is hearty, crisp and nutty, wrapped in a tender fragrant dough that's slightly chewy. It's OK to use store-bought wrappers for this recipe, but homemade wrappers will yield a much better texture and you'll be able to put more filling into each one. If you have leftover filling, enjoy it in a stir-fry or as a cold salad. You can serve these with bowls of Zhenjiang vinegar (also labeled Chinkiang vinegar; see tips) and chile oil for dipping, but these dumplings are delicious by themselves. Read more about these veggie dumplings.

Provided by Maggie Zhu

Categories     Healthy Chinese Recipes

Total Time 2 hours 30 minutes

Number Of Ingredients 13

1?½ cups all-purpose flour, plus more for dusting
½ cup boiling water
2 tablespoons room-temperature water
4 dried shiitake mushrooms (1/2 oz.)
4 cups finely chopped napa cabbage (4 oz.)
1?½ teaspoons salt, divided
3 tablespoons toasted sesame oil, divided
2 cups shredded carrot (6 oz.)
1 ounce dried vermicelli rice noodles
¼ cup finely chopped fried or baked tofu (1 oz.) or 1 scrambled egg
2 scallions, finely chopped
2 teaspoons grated fresh ginger
? teaspoon ground white pepper

Steps:

  • To prepare wrappers: Place flour in bowl of stand mixer fitted with the hook attachment; make a well in the middle. Pour boiling water in the middle of the flour. Mix on low speed until the water is fully incorporated, stopping occasionally to scrape the sides of the bowl with a spatula. Add room-temperature water. Continue mixing on low speed until the mixture forms a dough, scraping the bowl as needed. The dough should be a bit springy, not sticking to the bowl but not tough to the touch. (If the dough won't come together after a few minutes, keep adding cold water, 1 to 2 teaspoons at a time, until it holds together. Add flour if the dough is too soft and doesn't hold its shape.) Continue mixing until the surface becomes smooth, about 15 minutes. Transfer to a clean work surface; knead a few times and shape into a ball. Cover with a clean kitchen towel while you make the filling.
  • To prepare filling: Put a medium pot of water on to boil for the noodles. Rinse shiitakes and place them in a small bowl. Add hot water to cover. Soak until tender, about 20 minutes. Rinse and gently rub by hand to remove any surface dirt. Drain the mushrooms and finely chop.
  • Place cabbage in a large bowl and sprinkle with 1 teaspoon salt; stir to coat. Let stand for 20 minutes. Squeeze out excess water and return the cabbage to the bowl.
  • Heat 2 tablespoons sesame oil in a nonstick skillet over medium heat until hot. Add carrot and the shiitakes. Sprinkle with 1/4 teaspoon salt. Cook, stirring occasionally, until the carrots are very tender, about 6 minutes. Transfer the mixture to a large plate to cool.
  • Cook the noodles according to the package instructions; drain. Measure 1/4 cup of cooked noodles. (Save any remaining noodles for another use.) Coarsely chop the noodles into about 1/2-inch-long pieces.
  • Add the cooled vegetables and chopped noodles to the bowl with the cabbage. Add tofu (or egg), scallions, ginger, the remaining 1/4 teaspoon salt, the remaining 1 tablespoon sesame oil and white pepper. Mix until well combined. Set aside while you make the wrappers.
  • To form wrappers: Divide the dough in half. Cover 1 half with plastic wrap and set aside. Shape the other half into a stick, about 8 inches long. Cut into 10 even pieces. Lightly dust both sides of each piece with flour and shape each piece into a cylinder. Cover with plastic wrap or a clean kitchen towel.
  • Working with 1 dough cylinder at a time, press into a round disk on a lightly floured surface. Roll with a rolling pin, rotating the dough with 1 hand while rolling the dough with the other hand until it forms a 4-inch round with the edge thinner than the center.
  • To fill and shape dumplings: Place 1 heaping tablespoon of dumpling filling in the center of the wrapper. Hold the dumpling with 1 hand and start making pleats and sealing the edges with the other hand. After folding, press the edge again to seal well.
  • Place the finished dumplings on a baking sheet lightly dusted with flour and cover with plastic wrap or a clean kitchen towel. Repeat the process with the remaining dough.
  • To cook dumplings: Line a large steamer with steaming paper (see Tip). (If using a bamboo steamer, add water to a large rimmed baking sheet and place the steamer in the water to soak the bottom for 30 minutes, so it doesn't scorch.)
  • Add about 2 inches water to the steamer. Arrange the dumplings on the steaming rack, at least a finger's width apart. Place the steaming rack in the steamer and cover. Heat over high heat until steaming. Cook, without peeking into the steamer, for 8 minutes. Serve immediately.

Nutrition Facts : Calories 280 calories, CarbohydrateContent 42 g, FatContent 9 g, FiberContent 4 g, ProteinContent 7 g, SaturatedFatContent 1 g, SodiumContent 743 mg, SugarContent 3 g

CALORIES IN CHINESE STEAMED DUMPLINGS - CALORIE, FAT, CARB ...
Calories per serving of chinese steamed dumplings. 23 calories of Ground Pork, (0.27 oz) 22 calories of Wonton wrappers (includes egg roll wrappers), (0.27 oz) 11 calories of Perdue, Lean Ground Turkey, (0.27 oz) 2 calories of Sesame Oil, (0.02 tbsp) 1 calories of Ginger Root, (0.01 cup slices (1" dia)) 1 calories of Nakano Seasoned Rice Vinegar, (0.03 tbsp)
From recipes.sparkpeople.com
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HOW MANY CALORIES ARE IN CHINESE STEAMED DUMPLINGS ...
Oct 16, 2019 · A typical serving of four steamed dumplings has between 150 and 280 calories. Image Credit: tab1962/iStock/GettyImages. Chinese dumplings, aka wontons, are packets of meat, vegetable or sweet filling inside light dough, served on their own or in soup.
From livestrong.com
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CHINESE - STEAMED VEGETABLE DUMPLING CALORIES, CARBS ...
35 Cal. 80% 8g Carbs. 0% -- Fat. 20% 2g Protein.
From myfitnesspal.com
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CHINESE - TAKEOUT - STEAMED VEGETABLE DUMPLINGS CALORIES ...
AboutFoodExerciseAppsCommunityBlogPremium. Chinese - Takeout. Chinese - Takeout - Steamed Vegetable Dumplings. Serving Size : 2 dumplings. 50Cal. 100%9gCarbs. 0%--Fat. 100%2gProtein.
From myfitnesspal.com
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CALORIES IN STEAMED DUMPLINGS - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In chinese steamed dumplings Calories: 59 , Fat: 3g , Carbs: 5g , Protein: 4g , Fiber: 0g
From sparkpeople.com
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CHINESE PORK DUMPLINGS-STEAMED - DETAILED NUTRITION FACTS
In a Pork Dumplings-Steamed ( 1 Dumpling ) there are about 80 calories out of which 45 calories come from fat. The total fat content of 1 Dumpling Pork Dumplings-Steamed is 5 g. Within the fat content, a Pork Dumplings-Steamed contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
From mydietmealplanner.com
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CALORIES IN CHINESE FOOD STEAMED DUMPLINGS - COOKEATSHARE
Trusted Results with Calories in chinese food steamed dumplings. Pork Dumplings Recipe - Allrecipes.com. A tasty mixture of ground pork, fresh ginger, garlic, green onion, soy sauce, sesame oil, egg and Chinese cabbage is rolled into wonton skins. Steam and serve to party ...
From m.cookeatshare.com
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CALORIES IN CHINESE STEAM DUMPLINGS - COOKEATSHARE
Trusted Results with Calories in chinese steam dumplings. Pork Dumplings - All Recipes... ground pork, fresh ginger, garlic, green onion, soy sauce, sesame oil, egg and Chinese cabbage is rolled into wonton skins.Steam and serve to party .... Siopao (Filipino Steamed Dumplings) - All Recipes. The Filipino version of Chinese steamed buns, these are made with a homemade rice flour dough and ...
From m.cookeatshare.com
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THE NUMBER OF CALORIES HAVE BEEN IN CHINESE STEAMED DUMPLINGS
Aug 09, 2020 · No problem, just use the Chinese Pork Steamed Dumplings nutrition facts serving size tool to the right. Find more foods like Chinese Pork Steamed Dumplings. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Calories In Chinese Steamed Dumplings. Calories: 63, Fat: 3g, Carbs: 6g, Protein: 4g, Fiber: 0g.
From nutritionofpower.com
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CHINESE - TAKEOUT - STEAMED VEGETABLE DUMPLINGS CALORIES ...
Find calories, carbs, and nutritional contents for Chinese - Takeout - Steamed Vegetable Dumplings and over 2,000,000 other foods at MyFitnessPal
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CALORIES IN CHINESE DUMPLING - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Chinese Dumpling based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Dumpling. ... Steamed Chinese Dumpling (1 serving) Calories: 70, Fat: ... Ingredient Specific Calorie Information From Our Recipes: Calories In Vegetarian Chinese Dumpling Soup. Calories: 218, Fat: 8g, Carbs: 31g ...
From sparkpeople.com
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CALORIES IN CHINESE FOOD STEAMED DUMPLINGS - COOKEATSHARE
Trusted Results with Calories in chinese food steamed dumplings. Pork Dumplings Recipe - Allrecipes.com. A tasty mixture of ground pork, fresh ginger, garlic, green onion, soy sauce, sesame oil, egg and Chinese cabbage is rolled into wonton skins. Steam and serve to party ...
From m.cookeatshare.com
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SODIUM IN PORK DUMPLINGS-STEAMED - NUTRITION FACTS FOR ...
In a Pork Dumplings-Steamed ( 1 Dumpling ) there are about 80 calories out of which 45 calories come from fat. The total fat content of 1 Dumpling Pork Dumplings-Steamed is 5 g. Within the fat content, a Pork Dumplings-Steamed contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
From mydietmealplanner.com
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CHINESE DUMPLINGS RECIPES | SPARKRECIPES
Chinese Dumplings, Steamed. Homemade version of Chinese dumplings. Super easy to make. No MSG! To Freeze: Put in a single layer on waxed paper on a cookie tray. When frozen, store in a bag or container. To use, do not defrost. Heat a pot of water to boiling, and put wontons in frozen. They are done when they float!
From recipes.sparkpeople.com
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CALORIES COUNT -- WHAT TO EAT WHEN YOU’RE EATING CHINESE
Choose steamed vegetarian spring rolls or dumplings instead of those stuffed with meat, which can save you approximately 50 calories per roll/dumpling. Drinks Make sure to drink lots of water (alone and in addition to tea, soda or an alcoholic beverage) since Chinese food can be high in sodium, causing dehydration and bloating.
From caloriescount.com
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10 THINGS TO KNOW ABOUT ASIAN TAKEOUT | CNN
Mar 30, 2012 · A steamed pork dumpling is around 80 calories – just ten fewer than the pan-fried version. Those stuffed with vegetables, on the other hand, are about 35 calories a piece.
From cnn.com
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HOW MANY CALORIES ARE IN YOUR FAVORITE CHINESE FOOD ...
Feb 12, 2020 · 1 cup crispy fried chicken – 485 calories. 1 cup beef chow mein – 430 calories. 1 cup sweet and sour pork- 316 calories. 1 cup sweet and sour chicken -305 calories. 1 cup chicken and broccoli- 280 calories. As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories.
From misschinesefood.com
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VEGETARIAN CHINESE DUMPLINGS • SIMPLE NOURISHED LIVING
Jul 11, 2019 · Steamed Low-Fat Vegetarian Chinese Dumplings with shitake mushrooms, asparagus, ginger and cabbage - only 139 calories and 3 WW SmartPoints! Subscribe for all the best recipes, tips & weekly email support from a lifetime WW!
From simple-nourished-living.com
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CHINESE TAKEOUT CALORIES, CARBS & NUTRITION FACTS ...
Find calories, carbs, and nutritional contents for chinese takeout and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. ... Steamed Vegetable Dumplings. Chinese - Takeout, 2 dumplings.
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HOW MANY CALORIES IN CHINESE FOOD - ENCYCLOCHINA.COM
Dec 19, 2021 · While Chinese food is commonly served with rice, you should also look for the most affordable options. Chinese dumplings are popular appetizers, but they contain a lot of calories. Typically, pork or cabbage are used, so you should avoid fried dumplings. Steamed dumplings are lower in calories.
From encyclochina.com
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CALORIES IN FRIED DUMPLINGS CHINESE - ALL INFORMATION ...
A steamed pork dumpling has around 80 calories, which is just ten calories less than a pan-fried version. On the other hand, those filled with veggies have approximately 35 calories per serving. With this in mind, how many calories do Chinese fried dumplings contain?
From therecipes.info
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