CALORIES IN CHINESE HOT AND SOUR SOUP RECIPES

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CHINESE SPICY HOT AND SOUR SOUP RECIPE | ALLRECIPES



Chinese Spicy Hot And Sour Soup Recipe | Allrecipes image

This has lots of different flavors going on, and is a very special soup to serve your guests. The spicy hot comes from the white pepper, and the sour comes from the vinegar.

Provided by MARBALET

Categories     Soups, Stews and Chili Recipes    Soup Recipes

Yield 6 servings

Number Of Ingredients 17

5 dried wood ear mushrooms
4 dried shiitake mushrooms
8 dried tiger lily buds
4 cups chicken stock
? cup diced bamboo shoots
? cup lean ground pork
1 teaspoon soy sauce
½ teaspoon white sugar
1 teaspoon salt
½ teaspoon ground white pepper
2 tablespoons red wine vinegar
2 tablespoons cornstarch
3 tablespoons water
½ (16 ounce) package firm tofu, cubed
1 egg, lightly beaten
1 teaspoon sesame oil
2 tablespoons thinly sliced green onion

Steps:

  • Soak the dried mushrooms and tiger lily buds in warm water for 20 minutes. After trimming off any tough stems, slice the mushrooms. With the fingers, shred the tiger lily stems.
  • Place the mushrooms, tiger lily buds, stock, bamboo shoots, and shredded pork into a saucepan. Bring to a boil, and simmer for 10 minutes.
  • Stir in soy sauce, sugar, salt, white pepper, and vinegar. Combine cornstarch with 3 tablespoons water. Add a little of the hot soup to the cornstarch, and then return all to the pan. Heat to boiling, stirring. Add the bean curd, and cook 1 to 2 minutes.
  • Just before serving, turn off the heat. Stir the egg in gradually. Mix in sesame oil. Sprinkle each serving with scallions.

Nutrition Facts : Calories 115.9 calories, CarbohydrateContent 8.7 g, CholesterolContent 41.4 mg, FatContent 6.3 g, FiberContent 3.5 g, ProteinContent 7.4 g, SaturatedFatContent 1.8 g, SodiumContent 465.1 mg, SugarContent 0.9 g

HOT AND SOUR CHICKEN SOUP RECIPE | ALLRECIPES



Hot and Sour Chicken Soup Recipe | Allrecipes image

Very good and very easy to make Asian soup. My husband is a chef, and he said that this was fantastic! (He's hard to impress.) We finished the pot in one sitting.

Provided by MORPHIUS_RAE

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Chicken Soup Recipes

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 15

3 cups chicken broth
½ cup water
2 cups sliced fresh mushrooms
½ cup sliced bamboo shoots, drained
3 slices fresh ginger root
2 cloves garlic, crushed
2 teaspoons soy sauce
¼ teaspoon red pepper flakes
1 pound skinless, boneless chicken breast halves - cut into thin strips
1 tablespoon sesame oil
2 green onions, chopped
¼ cup chopped fresh cilantro
3 tablespoons red wine vinegar
2 tablespoons cornstarch
1 egg, beaten

Steps:

  • In a saucepan, combine the chicken broth, water, mushrooms, bamboo shoots, ginger, garlic, soy sauce, and hot pepper flakes. Bring to a boil, then reduce the heat to low, cover and simmer while you assemble the rest of the ingredients.
  • Place the chicken slices into a bowl and toss with the sesame oil to coat. In a separate bowl, stir together the cornstarch and vinegar, and set aside.
  • Increase the heat under the broth to medium-high, and return to a rolling boil. Add the chicken slices. Return to a boil, and then drizzle in the egg while stirring slowly to create long strands of egg. Stir in the vinegar and cornstarch. Simmer over medium heat, stirring occasionally, until chicken is cooked through and the broth has thickened slightly, about 3 minutes. Serve garnished with green onions and cilantro.

Nutrition Facts : Calories 216.9 calories, CarbohydrateContent 9.3 g, CholesterolContent 109.6 mg, FatContent 7.7 g, FiberContent 1.1 g, ProteinContent 26.8 g, SaturatedFatContent 1.6 g, SodiumContent 1095.3 mg, SugarContent 2.4 g

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Low in calories and fat, and quick to prepare, this hot and sour soup can be a delicious change of pace to your mealtime routine for lunch or dinner. This recipe requires just a little bit of vegetable and tofu prep, and then everything except the sliced scallions gets thrown in a pot to simmer; cornstarch is added to help thicken it up some, too. The tofu takes on the flavors of the ingredients it is paired with, here absorbing the satisfying, savory broth. The best news: It’s ready in just 25 minutes. The scallions get sprinkled on at the end for a pretty finish.
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