CALORIES IN CHICKEN SALAD SANDWICH RECIPES

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CURRY CHICKEN-SALAD SANDWICH RECIPE | EATINGWELL



Curry Chicken-Salad Sandwich Recipe | EatingWell image

Greek yogurt takes the place of mayonnaise in this healthy chicken-salad sandwich.

Provided by Katie Shields, M.S., RDN

Categories     Healthy Chicken Sandwich Recipes

Total Time 10 minutes

Number Of Ingredients 12

2 ounces (1/2 can) canned chicken in water, drained
1 tablespoon low-fat plain Greek yogurt
1 tablespoon olive oil
4 raisins, chopped
2 almonds or cashews, chopped
¼ cup shredded carrot
¼ teaspoon curry powder
? teaspoon ground cumin
? teaspoon salt
? teaspoon pepper
1 slice 100%-whole-wheat bread
1 bunch Fresh cilantro

Steps:

  • Combine chicken, yogurt, oil, raisins, almonds (or cashews), carrot, curry powder, cumin (if using), salt, and pepper in a small bowl.
  • Lightly toast bread, if desired. Spread the chicken mixture on the bread. Garnish with cilantro, if desired.

Nutrition Facts : Calories 325.8 calories, CarbohydrateContent 17.8 g, CholesterolContent 48.5 mg, FatContent 19.4 g, FiberContent 3.2 g, ProteinContent 21.4 g, SaturatedFatContent 3.3 g, SodiumContent 305.7 mg, SugarContent 4.4 g

CHICKEN SALAD PANINI SANDWICHES RECIPE | EATINGWELL



Chicken Salad Panini Sandwiches Recipe | EatingWell image

You don't need a panini press to enjoy these easy chicken salad panini sandwiches.

Provided by Diabetic Living Magazine

Categories     Healthy Chicken Leftover Recipes

Total Time 25 minutes

Number Of Ingredients 10

¼ cup light mayonnaise
1 tablespoon balsamic vinegar
2 cloves garlic, minced
1?½ cups cooked chicken breast, chopped
? cup fennel, finely chopped
8 slices very thinly sliced whole wheat bread
¾ cup arugula or spinach leaves
¾ cup bottled roasted red peppers, drained and cut into thin strips
4 slices reduced-fat provolone cheese (3 ounces total)
1 Olive oil or nonstick cooking spray

Steps:

  • In a medium bowl combine mayonnaise, vinegar and garlic. Add chicken and fennel and stir until well combined. Spoon chicken mixture evenly atop 4 of the bread slices, spreading to an even layer atop the bread. Top with arugula, pepper strips and cheese. Top with remaining bread slices.
  • Lightly coat an unheated panini griddle, covered indoor electric grill or large nonstick skillet with nonstick cooking spray. Preheat over medium heat or according to manufacturer's directions.
  • Place assembled sandwiches on griddle, grill or skillet, adding in batches if necessary. If using griddle or grill, close lid and grill for 2 to 3 minutes or until bread is toasted. (If using skillet, place a heavy saucepan or skillet on top of sandwiches. Cook for 1 to 2 minutes or until bottoms are toasted. Carefully remove saucepan or top skillet (it may be hot). Turn sandwiches; top again with the saucepan or skillet. Cook for 1 to 2 minutes more or until bread is toasted.)
  • Cut sandwiches in half and serve warm.

Nutrition Facts : Calories 284.7 calories, CarbohydrateContent 19.1 g, CholesterolContent 61.6 mg, FatContent 12 g, FiberContent 3 g, ProteinContent 24.8 g, SaturatedFatContent 4 g, SodiumContent 480.1 mg, SugarContent 3.4 g

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