CALORIES IN CHICKEN PARMESAN SANDWICH RECIPES
PARMESAN CHICKEN SANDWICHES RECIPE: HOW TO MAKE IT
Coat tender chicken breasts with seasoned bread crumbs and smother in marinara sauce. Served on a hoagie, it’s a real treat! —Sue Bosek, Whittier, California
Provided by Taste of Home
Categories Lunch
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Place flour and egg in separate shallow bowls. In another bowl, toss bread crumbs with Parmesan cheese., Pound chicken with a meat mallet to 1/2-in. thickness; sprinkle with salt and pepper. Dip chicken in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture., In a large skillet, heat oil over medium heat. Add chicken; cook until golden brown and chicken is no longer pink, 4-5 minutes per side. Serve in rolls with provolone cheese and sauce.
Nutrition Facts : Calories 669 calories, FatContent 32g fat (10g saturated fat), CholesterolContent 198mg cholesterol, SodiumContent 1124mg sodium, CarbohydrateContent 45g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 48g protein.
CHICKEN PARMESAN SANDWICH RECIPE | EATINGWELL
You may disagree on whether the chicken parm sandwich should be known as a “sub,” “hoagie” or “grinder,” but who doesn't love this neighborhood-deli classic? We've added some spinach and done away with all the greasy breading to make it more healthy. Make it a meal: The sandwich is filling and complete on its own, but add some crunch with carrots, celery and cucumbers on the side.
Provided by EatingWell Test Kitchen
Categories Healthy Chicken Sandwich Recipes
Total Time 30 minutes
Number Of Ingredients 10
Steps:
- Position oven rack in top position; preheat broiler.
- Combine flour, salt and pepper in a shallow dish. Place chicken between 2 large pieces of plastic wrap. Pound with the smooth side of a meat mallet or a heavy saucepan until the chicken is an even 1/4-inch thickness. Dip the chicken in the flour mixture and turn to coat.
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add spinach and cook, stirring often, until wilted, 2 to 3 minutes. Transfer to a small bowl.
- Add 1 teaspoon oil to the pan. Add half the chicken and cook until golden, 1 to 2 minutes per side. Transfer to a large baking sheet. Repeat with the remaining 1 teaspoon oil and chicken; transfer to the baking sheet.
- Top each piece of chicken with the wilted spinach, marinara sauce and Parmesan. Sprinkle with mozzarella. Broil until the cheese is melted and the chicken is cooked through, about 3 minutes. Serve on rolls.
Nutrition Facts : Calories 463.2 calories, CarbohydrateContent 48.8 g, CholesterolContent 76.1 mg, FatContent 14.4 g, FiberContent 4.6 g, ProteinContent 38.5 g, SaturatedFatContent 4.3 g, SodiumContent 778.4 mg, SugarContent 6.3 g
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CHICKEN PARMESAN HOAGIE SANDWICH RECIPE - FOOD.COM
I made these for dinner last night and my husband LOVED them! In fact, my 22-month old daughter loved them, too! You can actually make a bunch of the chicken breasts ahead of time and freeze them. When ready to eat, just add the tomato sauce and mozzarella cheese and you're golden! Quick, easy, yummy chicken parm sandwiches. Perfect for Superbowl Sunday or any other time you need a great hoagy sandwich! We really liked these. Hope you do, too. :D
Oh yeah, the chicken breasts I use are sliced to make them thinner and easier to cook evenly. If you have thicker breasts, you'll need to cook these longer in the oven. ENJOY!
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 479.3 per serving
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 479.3 per serving
- YUM!
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PARMESAN CHICKEN SANDWICHES RECIPE: HOW TO MAKE IT
Coat tender chicken breasts with seasoned bread crumbs and smother in marinara sauce. Served on a hoagie, it’s a real treat! —Sue Bosek, Whittier, California
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Lunch
Cuisine Europe, Italian
Calories 669 calories per serving
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Lunch
Cuisine Europe, Italian
Calories 669 calories per serving
- Place flour and egg in separate shallow bowls. In another bowl, toss bread crumbs with Parmesan cheese., Pound chicken with a meat mallet to 1/2-in. thickness; sprinkle with salt and pepper. Dip chicken in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture., In a large skillet, heat oil over medium heat. Add chicken; cook until golden brown and chicken is no longer pink, 4-5 minutes per side. Serve in rolls with provolone cheese and sauce.
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PARMESAN-CRUSTED GRILLED CHEESE SANDWICHES WITH ...
We’re not being dramatic when we say this is probably the best grilled cheese sandwich on the face of the planet. Yes, there are rich balsamic-caramelized onions wedged between melty Cheddar on the inside, but it is what’s happening on the outside that’s truly revolutionary. Before hitting the pan, the bread is slathered in butter and doused in Parmesan cheese, then it’s grilled to crispy, crunchy perfection. Let’s just say there’s a reason we’ve given this sandwich the nickname Million Dollar Grilled Cheese.
From tablespoon.com
Total Time 50 minutes
Calories 960 per serving
From tablespoon.com
Total Time 50 minutes
Calories 960 per serving
- Heat 12-inch nonstick skillet over medium heat. Add sandwiches; cook uncovered 4 to 5 minutes or until bottoms are golden brown. Carefully turn; cook 2 to 3 minutes longer or until bottoms are golden brown and Cheddar cheese is melted.
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CHICKEN PARMESAN SANDWICHES RECIPE | MYRECIPES
These chicken parmesan sandwiches are inspired by the classic Italian dish of the same name and make a hearty lunch or dinner.
From myrecipes.com
Reviews 3
Total Time 20 minutes
Calories 485 calories per serving
From myrecipes.com
Reviews 3
Total Time 20 minutes
Calories 485 calories per serving
- Quick tip: This'll give you 20 percent of your daily calcium.
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CALORIES IN CHICKEN PARMESAN SANDWICH - CALORIE, FAT, CARB ...
Calories per serving of Chicken Parmesan Sandwich. 100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving) 100 calories of Chicken Tenderloin, grilled, (1 serving) 28 calories of Ragu Old world style flavored with meat, (0.20 cup) 24 calories of 3 cheese pizza blend, (0.10 cup)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN CHICKEN PARMESAN SANDWICH - CALORIE, FAT, CARB ...
Calories per serving of Chicken Parmesan Sandwich 115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup) 108 calories of Bread, italian, (2 slice, medium) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 59 calories of Flour, white, (0.13 cup) 42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
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CALORIES IN CHICKEN PARMESAN SANDWICH - ALL INFORMATION ...
Calories per serving of Chicken Parmesan Sandwich 115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup) 108 calories of Bread, italian, (2 slice, medium) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 59 calories of Flour, white, (0.13 cup) 42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
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CALORIES IN GRILLED PARMESAN CHICKEN SANDWICH - CALORIE ...
Calories per serving of Grilled Parmesan Chicken Sandwich 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 130 calories of Sara Lee Whole Grain White Bread (2 slices), (1 serving) 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 46 calories of Parmesan Cheese, grated, (2 tbsp) 45 calories of Sauce, Prego Marinara Sauce, (0.25 cup)
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CALORIES IN CHICKEN PARMESAN - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories In One-Pan Chicken Parmesan. Calories: 299, Fat: 14g, Carbs: 4g, Protein: 38g, Fiber: 1g. Calories In 20-Minute Chicken Parmesan RECIPE. Calories: 333, Fat: 10g, Carbs: 21g, Protein: 36g, Fiber: 3g. Calories In Skinny Chicken Parmesan Salad. Calories: 353, Fat: 17g, Carbs: 13g, Protein: 38g, Fiber: 3g.
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From sparkpeople.com
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CALORIES IN CHICKEN PARMESAN - CALORIE, FAT, CARB, FIBER ...
Calories per serving of Chicken Parmesan. 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 96 calories of Mozzarella Cheese, part skim milk, (1.33 oz) 30 calories of Pizza Sauce (contadina) 1/4 c., (1 serving) 16 calories of Breadcrumbs, (0.13 cup)
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From recipes.sparkpeople.com
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CALORIES IN CHICKEN PARMESAN AND NUTRITION FACTS
There are 254 calories in a 1/2 breast with sauce and cheese of Chicken Parmesan. Calorie breakdown: 44% fat, 19% carbs, 36% protein.
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CALORIES IN CHICKEN PARMESAN SANDWICH - CALORIE, FAT, CARB ...
Oct 25, 2013 · Subway Chicken Parmesan Sandwich (6inch) (1 serving) Calories: 510, Fat: 18g, Carbs: 64g, Protein: 26g. Show full nutrition information. Nutrition Facts. Calories in Subway Chicken Parmesan Sandwich (6inch) Serving Size: 1 serving. Amount Per Serving. Calories 510.0. Total Fat 18.0 g.
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CHICKEN PARMESAN SANDWICH RECIPE - THE SPRUCE EATS
May 21, 2021 · A chicken parmesan sandwich can be served with a lightly dressed side salad and a glass of your favorite Italian wine. If you want to reheat the sandwich later, remove the chicken cutlet from the bun and warm in the microwave for about 1 minute. For a real treat, serve with extra warmed marinara sauce for dipping.
From thespruceeats.com
From thespruceeats.com
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CALORIES IN CHICKEN PARMESAN - CALORIE, FAT, CARB, FIBER ...
Calories per serving of Chicken Parmesan. 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 96 calories of Mozzarella Cheese, part skim milk, (1.33 oz) 30 calories of Pizza Sauce (contadina) 1/4 c., (1 serving) 16 calories of Breadcrumbs, (0.13 cup) 12 calories of Egg, fresh, whole, raw, (0.17 large)
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From recipes.sparkpeople.com
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CHICKEN PARMESAN SANDWICH - EASY CHICKEN RECIPES
Aug 05, 2020 · Why You’ll Love This Chicken Parmesan Sandwich. Easy: You just need simple ingredients for this recipe and it is ready to serve in around 30 minutes. Perfect for a crowd: This recipe makes enough for six sandwiches and it is easily doubled or halved. Great for lunch or dinner: These sandwiches are perfect for a tasty lunch, or serve them with salad or fries for a weeknight dinner.
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EASY CHICKEN PARM SANDWICHES - PREGO® PASTA SAUCES
Step 1. Heat the sauce in a 12-inch skillet over medium heat to a boil. Place the chicken in the skillet and turn to coat. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is hot. Step 2. Top the chicken with the cheese. Cover and cook until the cheese is melted.
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From campbells.com
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INGREDIENTS IN MCCHICKEN SANDWICH - SHARE-RECIPES.NET
Calories In Chicken Parmesan Sandwich All information 5 hours ago calories per serving of chicken parmesan sandwich 115 calories of bread crumbs, dry, grated, seasoned, (0.25 cup) 108 calories of bread, italian, (2 slice, medium) 103 calories of chicken breast (cooked), no skin, roasted, (3 ounces) 59 calories of flour, white, (0.13 cup) 42 ...
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Dec 31, 2021 · Salon Food's top 10 recipes of 2021: From impossibly crisp chicken parmesan to chocolate sandwiches All of these recipes have one thing in common: comfort
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CHICKEN PARMESAN SANDWICH (CHEESECAKE FACTORY COPYCAT)
Aug 09, 2021 · Bread the chicken: In a shallow bowl/dish, whisk the flour with salt and pepper. In a separate dish, beat 2 eggs. In a third dish, combine the breadrcumbs with parmesan and Italian seasoning. Dredge each chicken cutlet in flour mixture, followed by the egg mixture, and finally the breadcrumb mixture.
From littlesunnykitchen.com
From littlesunnykitchen.com
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