CALORIES IN CHICKEN RECIPES

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LOW-CAL CHICKEN RECIPE | ALLRECIPES



Low-Cal Chicken Recipe | Allrecipes image

An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad.

Provided by Dee Dee Segal

Categories     Meat and Poultry    Chicken    Breast    Healthy

Yield 4 chicken breasts

Number Of Ingredients 6

4 (4 ounce) skinless, boneless chicken breast halves
1?½ tablespoons minced onion
2 tablespoons crushed garlic
1?½ teaspoons poultry seasoning
¼ cup soy sauce
2 teaspoons artificial sweetener

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.
  • Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!

Nutrition Facts : Calories 141.9 calories, CarbohydrateContent 3.3 g, CholesterolContent 58.5 mg, FatContent 2.4 g, FiberContent 0.3 g, ProteinContent 25.8 g, SaturatedFatContent 0.7 g, SodiumContent 951.5 mg, SugarContent 0.5 g

MIDDLE EASTERN CHICKEN & CHICKPEA STEW RECIPE | EATINGWELL



Middle Eastern Chicken & Chickpea Stew Recipe | EatingWell image

This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. Make a double batch and freeze it for a quick healthy dinner. Serve the stew with couscous and steamed broccoli.

Provided by EatingWell Test Kitchen

Categories     Healthy Stew Recipes

Total Time 35 minutes

Number Of Ingredients 12

4 cloves garlic, finely chopped
¾ teaspoon salt, divided
¼ cup lemon juice
1 teaspoon ground cumin
1 teaspoon paprika
½ teaspoon ground pepper
1 pound boneless, skinless chicken breasts, trimmed, cut into 1-inch pieces
1 tablespoon extra-virgin olive oil
1 large yellow onion, chopped
1 14-ounce can no-salt-added diced tomatoes
1 15-ounce can chickpeas, rinsed
¼ cup chopped flat-leaf parsley

Steps:

  • Mash garlic and 1/2 teaspoon salt on a cutting board with the back of a fork until a paste forms. Transfer to a medium bowl and whisk in lemon juice, cumin, paprika and pepper. Add chicken and stir to coat.
  • Heat oil in a large cast-iron skillet over medium-high heat. Add onion and cook, stirring occasionally, until golden brown, 6 to 8 minutes. Using a slotted spoon, transfer the chicken to the pan (reserve the marinade) and cook, stirring occasionally, until opaque on the outside, about 4 minutes. Add tomatoes with their juice, chickpeas, the reserved marinade and the remaining 1/4 teaspoon salt. Reduce heat to medium and cook, stirring occasionally, until the chicken is cooked through, 5 to 7 minutes more. Serve sprinkled with parsley.

Nutrition Facts : Calories 267.2 calories, CarbohydrateContent 21.5 g, CholesterolContent 62.7 mg, FatContent 7.9 g, FiberContent 5.7 g, ProteinContent 28.2 g, SaturatedFatContent 1.4 g, SodiumContent 613.4 mg, SugarContent 4.1 g

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