CALORIES IN BROCCOLI FLORETS RECIPE

STEAMED BROCCOLI FLORETS RECIPE: HOW TO MAKE IT

Steamed Broccoli Florets Recipe: How to Make It image

Steamed Broccoli Florets, with a tart mustard vinaigrette, is a delightful fast-to-fix recipe from field editor Peggy Van Arsdale of Crosswicks, New Jersey. "My Aunt Marion was a wonderful cook. I have many recipes from her, including this one," Peggy pens.

Provided by Taste of Home

Categories Side Dishes

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 7

Ingredients

1/4 cup sugar
3 tablespoons cider vinegar
2 tablespoons canola oil
2 tablespoons water
1/2 teaspoon prepared mustard
Dash each salt, pepper and ground mustard
1 pound fresh broccoli florets

Steps:

In a small bowl, whisk the sugar, vinegar, oil, water, prepared mustard, salt, pepper and ground mustard. Set aside. , Place broccoli in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 5-8 minutes or until crisp-tender. Place in a serving bowl. Whisk dressing; drizzle over broccoli and toss to coat.

Nutrition Facts : Calories 95 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 50mg sodium, CarbohydrateContent 13g carbohydrate (10g sugars, FiberContent 2g fiber), ProteinContent 2g protein.

BROCCOLI FLORETS RECIPE | MYRECIPES

Broccoli Florets Recipe | MyRecipes image

Provided by Keith Schroeder

Yield Serves 4 (serving size: 1 cup)

Number Of Ingredients 4

Ingredients

4 cups broccoli florets
2 tablespoons olive oil
2 minced garlic cloves
½ teaspoon kosher salt

Steps:

Steam 4 cups for 2 minutes. Toss with 2 tablespoons olive oil, 2 minced garlic cloves, and 1/2 teaspoon kosher salt.

Nutrition Facts : Calories 82 calories, FatContent 7 g, SaturatedFatContent 1 g, SodiumContent 259 mg

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