CALORIES IN BLACK BEANS RECIPES

BLACK BEAN CHILI RECIPE | EATINGWELL

Black Bean Chili Recipe | EatingWell image

This filling black bean chili recipe is loaded with protein and ready in just 45 minutes. We've provided several variations for this recipe to suit your flavor and dietary preferences.

Provided by Diabetic Living Magazine

Total Time 45 minutes

Number Of Ingredients 13

Ingredients

1?½ pounds 95% lean ground beef
3 cups coarsely chopped carrots, sliced celery, chopped onions and/or chopped sweet peppers
4 cloves garlic, minced
1 tablespoon canola oil
2 (15 ounce) cans no-salt-added black beans, rinsed and drained
2 (14.5 ounce) cans no-salt-added diced tomatoes, undrained
1 (15 ounce) can tomato sauce
1 cup 50%-less-sodium beef broth
2 tablespoons chili powder
1 teaspoon dried oregano, crushed
½ teaspoon black pepper or crushed red pepper
1 Sliced green onion, chopped onion, snipped fresh parsley, snipped fresh cilantro, chopped tomato and/or plain fat-free Greek yogurt
1 Chili powder or ground cumin

Steps:

In a 6-quart Dutch oven, cook ground beef, vegetables and garlic in hot oil over medium-high heat until meat is brown and vegetables are tender, using a wooden spoon to break up meat as it cooks. Drain off fat. Stir beans, the canned tomatoes, the tomato sauce, broth, the 2 tablespoons chili powder, the oregano and black pepper into mixture in Dutch oven.
Bring to boiling; reduce heat. Simmer, covered, 20 minutes, stirring occasionally.
Ladle chili into bowls. If desired, serve with sliced green onion, additional onion, parsley, cilantro, fresh tomato and/or yogurt. If desired, sprinkle with additional chili powder or ground cumin.

Nutrition Facts : Calories 266.5 calories, CarbohydrateContent 26.8 g, CholesterolContent 52.7 mg, FatContent 6.4 g, FiberContent 8.7 g, ProteinContent 26.2 g, SaturatedFatContent 2.1 g, SodiumContent 490.4 mg, SugarContent 7.6 g

BLACK BEAN SOUP RECIPE | EATINGWELL

Black Bean Soup Recipe | EatingWell image

This is a zippy Southwestern-flavored black bean soup. We make it with canned beans so it comes together in minutes. If you have leftovers, pack them up in individual serving containers for lunch the next day.

Provided by EatingWell Test Kitchen

Categories Healthy Black Bean Soup Recipes

Total Time 25 minutes

Number Of Ingredients 11

Ingredients

1 tablespoon canola oil
1 small onion, chopped
1 tablespoon chili powder
1 teaspoon ground cumin
2 15-ounce cans black beans, rinsed
3 cups water
½ cup prepared salsa
¼ teaspoon salt
1 tablespoon lime juice
4 tablespoons reduced-fat sour cream (optional)
2 tablespoons chopped fresh cilantro (optional)

Steps:

Heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until beginning to soften, 2 to 3 minutes. Add chili powder and cumin and cook, stirring, 1 minute more. Add beans, water, salsa and salt. Bring to a boil; reduce heat and simmer for 10 minutes. Remove from the heat and stir in lime juice.
Transfer half the soup to a blender and puree (use caution when pureeing hot liquids). Stir the puree back into the saucepan. Serve garnished with sour cream and cilantro, if desired.

Nutrition Facts : Calories 205.7 calories, CarbohydrateContent 33.8 g, FatContent 4.4 g, FiberContent 10.7 g, ProteinContent 10.1 g, SaturatedFatContent 0.4 g, SodiumContent 497.1 mg, SugarContent 8.2 g

CALORIES IN BLACK BEAN AND KIDNEY BEANS SOUP - CALORIE ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of black bean and kidney beans soup 39 calories of Beans, black, (0.17 cup) 37 calories of Beans, red kidney, (0.17 cup) 30 calories of Louis Rich Turkey Smoked Sausage, (0.33 serving)
From recipes.sparkpeople.com

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CALORIES IN VEGETARIAN BLACK BEAN SOUP - CALORIE, FAT ...

Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Vegetarian Black Bean Soup. 114 calories of Beans, black, (0.50 cup) 16 calories of Sunflower Oil, (0.13 tbsp) 10 calories of Onions, raw, (0.16 cup, chopped)
From recipes.sparkpeople.com

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CALORIES IN BLACK BEAN CHILI - CALORIE, FAT, CARB, FIBER ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Black Bean Chili. 39 calories of Beans, black, (0.17 cup) 34 calories of Bush's Chili Beans, (0.17 cup) 21 calories of Canola Oil, (0.17 tbsp) 17 calories of Tomato Paste, (0.08 cup)
From recipes.sparkpeople.com

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CALORIES IN BLACK BEAN HUMMUS - CALORIE, FAT, CARB, FIBER ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Black Bean Hummus 20 calories of Beans, black, (0.09 cup) 4 calories of Olive Oil, (0.03 tbsp) 3 calories of Cumin seed, (0.13 tbsp) 2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
From recipes.sparkpeople.com

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CALORIES IN BLACK BEAN - CALORIE, FAT, CARB, FIBER ...

Oct 25, 2013 · Calories in Black Bean based on the calories, fat, protein, carbs and other nutrition information submitted for Black Bean. ... Ingredient Specific Calorie Information From Our Recipes: Calories In Black Bean Chicken. Calories: 307, Fat: 3g, Carbs: 40g, Protein: 31g, Fiber: 13g.
From sparkpeople.com

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BLACK BEAN SOUP NUTRITION FACTS - SHARE-RECIPES.NET

Calories in Homemade Black Bean Soup Calorie, Fat, Carb . 5 hours ago Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Homemade Black Bean Soup 132 calories of Beans, black, (0.58 cup) 15 calories of 365 Organic Diced Tomatoes, (0.29 cup) 7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
From share-recipes.net

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CALORIES IN BLACK BEANS - FATSECRET

Calories in Black Beans. The favorite choice for the term "Black Beans" is 1/2 cup of Black Beans (Mature Seeds, with Salt, Cooked, Boiled) which has about 110 calories . Calorie and nutritional information for a variety of types and serving sizes of Black Beans is shown below. View other nutritional values (such as Carbs or Fats) using the ...
From fatsecret.com

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CALORIES IN BLACK BEANS AND RICE - CALORIE, FAT, CARB ...

Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Caribbean Black Beans and Rice RECIPE Calories: 480 , Fat: 4g , Carbs: 92g , Protein: 20g , Fiber: 17g
From sparkpeople.com

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LOW-CALORIE BLACK BEAN BURGERS RECIPE - THE SPRUCE EATS

Dec 03, 2021 · To the mashed black beans, add the breadcrumbs, egg, Worcestershire sauce, and black pepper, and mix well until all of the ingredients are well combined. To cook the bean patties, heat the canola oil in a large skillet over medium heat.
From thespruceeats.com

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BLACK BEANS AND RICE RECIPE - THE SPRUCE EATS

Nov 26, 2021 · Turn heat to medium, and simmer for 5 minutes. Add black beans and vinegar and simmer an additional 10 minutes. To serve, spoon about 1/3 cup of cooked rice into each bowl, and then ladle beans equally into each bowl. Serve immediately and top with chopped tomatoes, avocado, salsa, or shredded cheese.
From thespruceeats.com

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BLACK BEANS NUTRITION, HEALTH BENEFITS, RECIPES AND SIDE ...

Feb 01, 2019 · Do black beans have nutritional value? Given the low calorie content of black beans nutrition, they are a relatively nutrient-dense food, providing folate, copper, manganese and more. According to the USDA, a one-cup serving (about 172 grams) of cooked black beans nutrition provides approximately: 227 calories; 40.8 grams carbohydrates; 15.2 ...
From draxe.com

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BLACK BEAN SOUP NUTRITION FACTS - SHARE-RECIPES.NET

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NUTRITION FOR BLACK BEANS - ALL INFORMATION ABOUT HEALTHY ...

Given the low calorie content of black beans nutrition, they are a relatively nutrient-dense food, providing folate, copper, manganese and more. According to the USDA, a one-cup serving (about 172 grams) of cooked black beans nutrition provides approximately: 227 calories 40.8 grams carbohydrates
From therecipes.info

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CALORIES IN BLACK BEANS - FATSECRET

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BLACK BEAN SOUP | AMERICAN HEART ASSOCIATION RECIPES

Black Bean Soup This Mexican classic is packed with fiber and protein, making it a perfect entrée soup. Because this recipe calls for fewer than 10 budget-friendly ingredients and about 20 minutes of cooking time, this dish will easily be on your table in no time.e.
From recipes.heart.org

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10 HEALTHY, LOW-CALORIE BEAN RECIPES PACKED WITH PROTEIN ...

Apr 13, 2020 · Here are 10 low-calorie bean recipes with 10 or more grams of protein. 1. Spicy Bean Chili. This chili provides more than 50 percent of the recommended daily amount of fiber for women.
From livestrong.com

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CALORIES IN BLACK BEANS (CANNED) AND NUTRITION FACTS

May 07, 2020 · There are 218 calories in 1 cup of Black Beans (Canned). Get full nutrition facts and other common serving sizes of Black Beans (Canned) including 1 oz and 100 g.
From fatsecret.com

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CALORIES IN GREAT VALUE BLACK BEANS - CALORIE, FAT, CARB ...

Oct 25, 2013 · Great Value Black Beans 1/2 Cup (1 serving) Calories: 110, Fat: 1g, Carbs: 19g, Protein: 7g. Show full nutrition information. Nutrition Facts. Calories in Great Value Black Beans 1/2 Cup. Serving Size: 1 serving.
From sparkpeople.com

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EASY TACO SOUP RECIPE WITH BLACK BEANS {LOW CALORIE}

Add in diced tomatoes, broth and tomato sauce. Bring to a boil, then lower to medium-low heat and cover. Cook for 30 minutes. Remove the chicken and shred, add back to the pot along with the corn and black beans. Add in lime juice, mix together and serve with desired toppings.
From loseweightbyeating.com

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