CALORIES IN BEEF STIR FRY RECIPES

Name: Stir-Fry Beef and Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 serving(s)
Ingredients: 1 lb lean beef, sirloin; 1/2 cup soy sauce; 1/4 cup sherry wine; 1 cup mild onion, thinly sliced; 1 cup celery, sliced diagonally; 2 cups broccoli florets; 2 cups broccoli stems, peeled and thinly sliced; 12 medium mushrooms, sliced; 1/4 cup peanut oil; 2 small garlic cloves, minced; 1 tablespoon cornstarch; 1 medium tomatoes, peeled

STIR-FRY BEEF AND VEGETABLES RECIPE - HEALTHY.FOOD.COM

Stir-Fry Beef and Vegetables Recipe - Healthy.Food.com image

Quick to prepare, low in calories and easy to serve from one pot, this Oriental-style dish is visually appealing as well as nutritious. Deliciossso!!!

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 lb lean beef, sirloin
1/2 cup soy sauce
1/4 cup sherry wine
1 cup mild onion, thinly sliced
1 cup celery, sliced diagonally
2 cups broccoli florets
2 cups broccoli stems, peeled and thinly sliced
12 medium mushrooms, sliced
1/4 cup peanut oil
2 small garlic cloves, minced
1 tablespoon cornstarch
1 medium tomatoes, peeled

Steps:

Toss beef in bowl with soy sauce and sherry. Cover and marinate for 30 minute.
Prepare vegetables. Set aside.
Heat oil in wok or wide frying pan over low heat. Add garlic and saute over high heat.
Add drained beef (reserve marinade). Stir-fry until meat is cooked.
Add onions, celery, broccoli and mushrooms. Cover and steam about 5 minute.
Mix marinade with cornstarch and pour into pan. heat to boiling. Cook for a few seconds until thickened. Turn into serving dishl Garnish with the tomato if you like. Serve at once.

Nutrition Facts : Calories 439.4, FatContent 21.1, SaturatedFatContent 5, CholesterolContent 66.9, SodiumContent 2136.8, CarbohydrateContent 19, FiberContent 3.4, SugarContent 5.9, ProteinContent 32.3

BEEF STIR FRY – LOW.CALORIE.RECIPES

Beef Stir Fry – Low.Calorie.Recipes image

One of my FAVE dishes and SO easy to make.

Provided by thetenetwork

Prep Time 5 minutes

Cook Time 10 minutes

Yield 1 Portion

Number Of Ingredients 9

Ingredients

6 oz Sirloin Steak
100 g Red Onion
100 g Asda Mushrooms
100 g Mixed Pepper
3-5 Sprays Garlic Spray Oil
3-5 Sprays Butter Spray Oil
1-2 Pinch Black Pepper
1 tsp Light Soy Sauce
1 tsp Dark Soy Sauce

Steps:

Trim Steak of all Fat and dice up or cut in to Strips.
Fry up the Steak with Garlic Spray Oil, don't go mental with cooking as you are only looking to basically cook the outside and give a nice colour.
Add Veg and cook with Butter Oil and cook together until your desired texture (I don't like crunchy) and add Soy Sauce near the end to finish Cooking.

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