CALORIES IN BEAN SALAD RECIPES
MEDITERRANEAN BEAN SALAD - SKINNYTASTE
This Mediterranean Bean Salad is so light and fresh, made with lemon juice, mint and parsley. This can be served as a side dish, perfect for potlucks or to make it a main for lunch serve it over spiralized cucumbers.
Provided by Gina
Categories Lunch Salad Side Dish
Total Time 15 minutes
Yield 6
Number Of Ingredients 11
Steps:
- In a large bowl, combine the beans, tomatoes, garlic, onion, parsley, and mint.
- For the dressing, in a small bowl, whisk the olive oil and lemon juice until smooth and emulsified.
- Pour the dressing over the beans and veggies, add ½ teaspoon salt and black pepper to taste and carefully toss with a large metal spoon. Allow to sit at room temperature for 30 minutes so flavors combine.
Nutrition Facts : ServingSize 3 /4 cup, Calories 175 kcal, CarbohydrateContent 26 g, ProteinContent 8 g, FatContent 4.5 g, SaturatedFatContent 0.5 g, SodiumContent 327 mg, FiberContent 9 g, SugarContent 1 g
4 BEAN SALAD RECIPE - FOOD.COM
grandma's recipe it is always gets eaten all up at most potlucks not too sweet nor too vinegary best if made 2-3 days ahead The longer it sits the better it tastes
Total Time 24 hours
Prep Time 24 hours
Yield 1 large bowl, 12 serving(s)
Number Of Ingredients 12
Steps:
- Mix dressing add all beans drained and rinced.
- refrigerate toss every once in a while, refrigerate at least overnight.
Nutrition Facts : Calories 236.8, FatContent 9.9, SaturatedFatContent 1.3, CholesterolContent 0, SodiumContent 429.4, CarbohydrateContent 33.6, FiberContent 6.2, SugarContent 14.5, ProteinContent 5.4
More about "calories in bean salad recipes"
MEDITERRANEAN BEAN SALAD - SKINNYTASTE
This Mediterranean Bean Salad is so light and fresh, made with lemon juice, mint and parsley. This can be served as a side dish, perfect for potlucks or to make it a main for lunch serve it over spiralized cucumbers.
From skinnytaste.com
Reviews 5
Total Time 15 minutes
Category Lunch, Salad, Side Dish
Cuisine American
Calories 175 kcal per serving
From skinnytaste.com
Reviews 5
Total Time 15 minutes
Category Lunch, Salad, Side Dish
Cuisine American
Calories 175 kcal per serving
- Pour the dressing over the beans and veggies, add ½ teaspoon salt and black pepper to taste and carefully toss with a large metal spoon. Allow to sit at room temperature for 30 minutes so flavors combine.
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