CALORIES IN BAKED PORK CHOP RECIPES
EASY BAKED PORK CHOPS RECIPE | ALLRECIPES
Try this easy recipe to prepare flavorful, juicy baked pork chops in the oven without marinating.
Provided by Kate Lucas
Categories Main Dishes Pork Pork Chop Recipes Baked
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Cook Time 1 hours 0 minutes
Yield 4 pork chops
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking pan with oil.
- Scatter onions evenly into the baking pan. Place pork chops on top of onions in the pan.
- Combine maple syrup, mustard, garlic, red pepper, chili powder, and salt together in a small bowl. Pour mixture evenly over pork chops. Cover baking dish with aluminum foil.
- Bake in the preheated oven until chops are no longer pink in the center and an instant-read thermometer inserted into the center reads 160 degrees F (71 degrees C), 1 to 1 1/2 hours.
Nutrition Facts : Calories 350.4 calories, CarbohydrateContent 13.9 g, CholesterolContent 106.6 mg, FatContent 13.4 g, FiberContent 0.7 g, ProteinContent 42 g, SaturatedFatContent 3.8 g, SodiumContent 512.5 mg, SugarContent 9.8 g
BREADED BAKED PORK CHOPS RECIPE | ALLRECIPES
This is a great, basic recipe for breaded baked pork chops. Feel free to experiment with different seasonings and breading. We just did a batch using honey-wheat bread crumbs which gave a slightly sweet taste that balanced our chosen Cajun seasoning.
Provided by Weez
Categories Main Dishes Pork Pork Chop Recipes Baked
Total Time 1 hours 20 minutes
Prep Time 10 minutes
Cook Time 1 hours 10 minutes
Yield 6 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Season pork chops with garlic powder and seasoning salt. Dredge chops in flour; shake off excess. Dip into beaten egg. Lift up so excess egg drips back in the bowl. Press into bread crumbs to coat both sides. Place the breaded chops, unstacked, onto a plate.
- Heat oil in a skillet over medium-heat. Cook pork chops in hot oil until breading appears well browned, about 5 minutes per side. Transfer pork chops to a 9x13-inch baking dish and cover with aluminum foil.
- Bake in the preheated oven until pork chops are cooked through, 60 to 90 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 450.7 calories, CarbohydrateContent 30.5 g, CholesterolContent 127.2 mg, FatContent 20.9 g, FiberContent 1.8 g, ProteinContent 33 g, SaturatedFatContent 5 g, SodiumContent 496.5 mg, SugarContent 2.5 g
CALORIES IN BAKED PORK CHOP - CALORIE, FAT, CARB, FIBER ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baked Pork Chop. 282 calories of Pork Chops (pork loin), roasted, (5 oz) 0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (1 tsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN BAKED PORK CHOP ( 3 OZ) - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baked Pork Chop ( 3 oz) 169 calories of Pork Chops (pork loin), roasted, (3 oz) 3 calories of Great Value Finely Shredded Parmesan Cheese, (0.01 cup) 2 calories of Pam Cooking Spray - 1/3 Sec Spray, (1 serving)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN PORK CHOPS BAKED - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Pork Chops Baked SP - Judi. Calories: 333, Fat: 13g, Carbs: 9g, Protein: 43g, Fiber: 0g.
From sparkpeople.com
From sparkpeople.com
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10 BEST LOW CALORIE BAKED PORK CHOPS RECIPES | YUMMLY
Jan 16, 2022 · Baked Pork Chops (a La Hasapa) Delicious Recipes of Gogo. green peppers, fresh tomatoes, pork chops, onions, cheese slices and 1 more.
From yummly.com
From yummly.com
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CALORIES IN PARMESAN BAKED PORK CHOPS - HEALTHY RECIPES
Calories per serving of Parmesan Baked Pork Chops 90 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1.50 oz) 42 calories of Parmesan Cheese, shredded, (2 tbsp) 30 calories of Olive Oil, (0.25 tbsp) 4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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PORK CHOP - BAKED PORK CHOP CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for Pork chop - Baked Pork Chop and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
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OVEN BAKED PORK CHOPS RECIPES (SO EASY!) - LOSE WEIGHT BY ...
Oct 29, 2020 · Instructions. Preheat oven to 400 degrees. Lightly spray a 9×13 cassarole dish with olive oil. In a small bowl, mix together the paprika, garlic salt, Italian seasoning, onion powder and pepper. Rub the spice mix over the pork chops, and place them in the prepared cassarole dish. Spray lightly with ...
From loseweightbyeating.com
From loseweightbyeating.com
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10 BEST LOW CALORIE BAKED PORK CHOPS RECIPES | YUMMLY
Jan 16, 2022 · Baked Pork Chops (a La Hasapa) Delicious Recipes of Gogo. green peppers, fresh tomatoes, pork chops, onions, cheese slices and 1 more.
From yummly.com
From yummly.com
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PORK CHOP - BAKED PORK CHOP CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for Pork chop - Baked Pork Chop and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
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CALORIES IN BAKED PORK CHOP - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Baked Pork Chop based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Pork Chop. ... Baked Pork Chop Recipe (1 serving) Calories: 196, Fat: 7g, Carbs: 7g, Protein: 24g. Show full nutrition information Baked ...
From sparkpeople.com
From sparkpeople.com
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CALORIES IN BROILED OR BAKED PORK CHOP AND NUTRITION FACTS
Aug 21, 2007 · There are 118 calories in 1 small or thin cut Broiled or Baked Pork Chop. Get full nutrition facts and other common serving sizes of Broiled or Baked Pork Chop including 1 oz, with bone of (yield after cooking, bone removed) and 1 cubic inch of boneless.
From fatsecret.com
From fatsecret.com
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LOW AND SLOW PORK CHOPS OVEN RECIPES
These low calorie oven baked pork chops recipes are the best recipes for oven roasted pork chops. In this baked pork chop recipe you'll find a low calorie pork chop rub, and directions for cooking bone-in and boneless pork chops. Preheat oven to 400 degrees. Lightly spray a 9×13 cassarole dish with olive oil.
From tfrecipes.com
From tfrecipes.com
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44 HEALTHY PORK CHOP RECIPES | COOKING LIGHT
Jan 04, 2019 · Barbecued Pork Chops. View Recipe: Barbecued Pork Chops. A simple 8-ingredient marinade, made with mostly pantry staples, brings out the vibrant flavor of these chops. Pair with kimchi-style slaw for a flavorful duo and a quick cooking dinner solution, ready in about 40 minutes (including a 25-minute marinade).
From cookinglight.com
From cookinglight.com
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OVEN BAKED PORK CHOPS WITH POTATOES | RECIPETIN EATS
Feb 27, 2019 · One of my favourite standby pork chop recipes! These Baked Pork Chops are a terrific way to cook pork chops in the oven. Slathered in a country-style sauce then baked until caramelised on the outside and juicy inside. ... Serving: 319 g Calories: 555 cal (28%) Carbohydrates: 36.6 g ...
From recipetineats.com
From recipetineats.com
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JUICY BAKED PORK CHOPS - HEALTHY RECIPES BLOG
Aug 04, 2021 · If your chops are around 1 inch thick, preheat the oven to 400 degrees F. In a small bowl, mix together the kosher salt, black pepper, paprika, and garlic powder. Rub the mixture on both sides of the pork chops. When your oven has reached 400 degrees, sear the chops: Heat a large, oven-safe, heavy-bottomed skillet over high heat, about 3 minutes.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
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BAKED PORK CHOP RECIPES | ALLRECIPES
Apple Cider Sauce and Pork Loin Chops. Rating: 4.5 stars. 265. Seasoned pork loin chops baked with apple cider and Worcestershire sauce and finished with sherry make even the pickiest husband say, 'Wow!'. Serve with mashed potatoes. By suzette. Grandma's Pork Chops in Mushroom Gravy.
From allrecipes.com
From allrecipes.com
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JUICY BAKED PORK CHOPS (SUPER EASY RECIPE!) - THE ENDLESS ...
Dec 05, 2021 · Is this baked pork chop recipe healthy? Yes! Pork chops are lean meat and are low in calories and fat and high in protein. This is a healthy pork chop recipe as it is made without any sugar. Pork recipes will often call for sugar, but it is really not necessary. There is no reason to take a healthy cut of meat and add a bunch of sugar to it.
From theendlessmeal.com
From theendlessmeal.com
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INA GARTEN PORK CHOPS - HAMDI RECIPES
Dec 13, 2021 · Ina Garten Pork Chops With Mushrooms Instructions. Sprinkle 1 1/2 tablespoons of flour over the pork chops, then season with salt and pepper. In a large nonstick skillet, heat 1/2 tablespoon olive oil over medium-high heat. Cook the chops in 2 batches until golden brown and just cooked through, 3 to 4 minutes per side, adding 1/2 tablespoon ...
From hamdirecipes.com
From hamdirecipes.com
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BREADED PORK STEAK RECIPES
Breaded Baked Pork Chops That Low Carb Life. 3 hours ago Breaded Baked Pork Chops These low carb breaded pork chops get a little crunchy on the outside and are nice and juicy inside! Yield 4 servings … 1. Preheat oven to 400 degrees. Spray a baking sheet with non-stick spray. 2. Crack the eggs into a shallow dish and beat well.
From share-recipes.net
From share-recipes.net
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