CALORIES IN ASIAN SALAD DRESSING RECIPES

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SPINACH SALAD WITH GINGER-SOY DRESSING RECIPE | EATINGWELL



Spinach Salad with Ginger-Soy Dressing Recipe | EatingWell image

This spinach salad tossed with spunky ginger dressing was inspired by the iceberg salads served at Japanese steakhouses across the U.S. Add shrimp for lunch or a light supper.

Provided by EatingWell Test Kitchen

Categories     Healthy Spinach Side Dish Recipes

Total Time 20 minutes

Number Of Ingredients 12

3 tablespoons minced onion
3 tablespoons peanut or canola oil
2 tablespoons distilled white vinegar
1?½ tablespoons finely grated fresh ginger
1 tablespoon ketchup
1 tablespoon reduced-sodium soy sauce
¼ teaspoon minced garlic
¼ teaspoon salt
Freshly ground pepper, to taste
1 large carrot, grated
1 medium red bell pepper, very thinly sliced
10 ounces fresh spinach, (see Note)

Steps:

  • Combine onion, oil, vinegar, ginger, ketchup, soy sauce, garlic, salt and pepper in a blender. Process until combined.
  • Toss spinach, carrot and bell pepper with the dressing in a large bowl until evenly coated.

Nutrition Facts : Calories 134.6 calories, CarbohydrateContent 8.8 g, FatContent 10.9 g, FiberContent 2.9 g, ProteinContent 2.9 g, SaturatedFatContent 1.9 g, SodiumContent 387.5 mg, SugarContent 3.6 g

CALORIES IN ASIAN SALAD DRESSING - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Asian Salad Dressing 25 calories of Soy Sauce, (3 tbsp) 24 calories of Granulated Sugar, (1.50 tsp) 9 calories of Garlic, (2 clove) 3 calories of Cider Vinegar, (1.50 tbsp) 1 calories of Ginger Root, (0.50 tsp)
From recipes.sparkpeople.com
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CALORIES IN ASIAN SALAD DRESSING - CALORIE, FAT, CARB ...
Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Asian salad dressing under 35 calories. Calories: 34, Fat: 3g, Carbs: 2g, Protein: 0g, Fiber: 0g. Calories In Asian Salad Dressing or Marinade (Raw) Calories: 130, Fat: 9g, Carbs: 9g, Protein: 5g, Fiber: 1g. Calories In Simple Asian Salad Dressing.
From sparkpeople.com
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ASIAN SALAD DRESSING RECIPE - THE SPRUCE EATS
May 15, 2008 · Ingredients. 1/2 cup vegetable broth. 1/3 cup rice vinegar. 2 tablespoons low-sodium soy sauce. 1 teaspoon sesame oil. 1 teaspoon sugar. 1 teaspoon garlic, minced. 1/2 teaspoon ground ginger. 1/4 teaspoon chili paste. 1 tablespoon freshly squeezed lime juice, from 1 small lime. 1/4 cup fresh ...
From thespruceeats.com
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DIET RECIPES: LOW-CALORIE ASIAN SALAD DRESSING ...
Apr 26, 2021 · A dressing that blends three tablespoons of oil (360 calories), ¼ cup of pine nuts (229 calories), and some cilantro, salt, and lemon juice would supply 590 calories—555 of them from fat. from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time
From houstonfoodtruckfest.com
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LOW CALORIE ASIAN SALAD DRESSING RECIPES | SPARKRECIPES
asian chicken salad dressing for asian noodle and chicken salads CALORIES: 30.5 | FAT: 2.7 g | PROTEIN: 0.5 g | CARBS: 1 g | FIBER: 0 g
From recipes.sparkpeople.com
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ASIAN SALAD DRESSING RECIPE: HOW TO MAKE IT
Aug 10, 2021 · 2 tablespoons: 95 calories, 8g fat (1g saturated fat), 0 cholesterol, 670mg sodium, 3g carbohydrate (3g sugars, 0 fiber), 1g protein.
From tasteofhome.com
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10 BEST ASIAN SESAME DRESSING LOW CALORIE RECIPES | YUMMLY
Asian Chicken Salad {with Asian Toasted Sesame Dressing} Leesh and Lu's Recipe Box mandarin oranges, toasted sesame dressing, soy sauce, sesame seeds and 15 more Low-Calorie Creamy Balsamic Salad Dressing KaraStirling
From yummly.com
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FAT FREE ASIAN SALAD DRESSING RECIPE - FOOD.COM
Jun 10, 2002 · garlic cloves. 1. piece fresh ginger (about the size of a garlic clove) 3. ounces soy sauce. 1 1 / 2. ounces red wine vinegar. 1. tablespoon sugar.
From food.com
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LIGHT ASIAN SALAD DRESSING RECIPE - DETAILS, CALORIES ...
Get full Light Asian Salad Dressing Recipe ingredients, how-to directions, calories and nutrition review. Rate this Light Asian Salad Dressing recipe with 1/4 cup rice wine vinegar, 1/8 cup low sodium soy sauce, 1/2 cup oil (i use smart balance), 1 tbsp sugar (i use truvia), 1 tbsp garlic, 1 tbsp ginger (powered or fresh grated finely)
From recipeofhealth.com
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TANGY ASIAN QUICK SALAD DRESSING | AMERICAN HEART ...
2 tsp. lemon juice; 2 tsp. honey; 2 Tbsp. vinegar (white or cider) 4 Tbsp. oil (extra virgin olive, vegetable or canola) 1 tsp. fresh, grated gingerroot; 1 Tbsp. low-sodium soy sauce
From recipes.heart.org
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10 LOW CALORIE SALAD DRESSING RECIPES - HEALTH BEET
Jul 02, 2021 · With a vegetable broth base, this Low calorie Asian Dressing recipe has only 5 calories and all the flavors you love. Summer = Caesar Salad in my mind! Grill some chicken, add some romaine, a touch of parmesan, and then this version of a traditional Caesar dressing. Only 52 calories per serving for this 3-minute-skinny-caesar-dressing.
From healthbeet.org
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EASY HOMEMADE ASIAN SALAD DRESSING - THE KITCHEN MAGPIE
May 25, 2021 · What Kind of Oil to Use in an Asian Salad Dressing? I use olive oil and toasted sesame oil in this recipe which also helps to slightly thicken the dressing. How Many Carbs in Asian Dressing? In this entire homemade Asian Salad dressing, there are 867 calories, 30g carbs, and 6g protein.
From thekitchenmagpie.com
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10 BEST HOMEMADE LOW CALORIE SALAD DRESSING RECIPES | YUMMLY
Dec 24, 2021 · Low Calorie Asian Salad Dressing The Spruce Eats lime, garlic, sugar, sesame oil, ginger, soy sauce, vegetable broth and 3 more Moist Low-calorie Blueberry Muffins anonymous60584
From yummly.com
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CALORIES IN ASIAN CABBAGE SALAD - CALORIE, FAT, CARB ...
Full nutritional breakdown of the calories in Asian Cabbage Salad based on the calories and nutrition in each ingredient, including Oil and Vinegar Salad Dressing, Almonds, Ramen Noodles, chicken flavor (1 serving, 1/2 package), Cabbage, napa, Onions, raw and the other ingredients in this recipe.
From recipes.sparkpeople.com
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ASIAN SALAD DRESSING RECIPE - WENDY POLISI
Aug 08, 2018 · Variations for Asian Salad Dressing Recipe. For a nutty kick, add in 2 tablespoons powdered peanut butter or 2 tablespoons peanut butter. For heat, add in ½ teaspoon crushed red pepper. Add in 3 tablespoons tahini and replace lime juice with lemon juice. For a fun variation, try adding in 2 drops of good quality orange essential oil.
From wendypolisi.com
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EASY ASIAN SALAD DRESSING RECIPE | LITTLE SUNNY KITCHEN
Apr 26, 2021 · Otherwise, the dressing can keep in the fridge for weeks which makes it perfect for meal prep. If adding fresh herbs, use the dressing within 4-5 days. The dressing will separate when stored in the fridge, so make sure to give it a quick shake before serving. More Delicious Asian Recipes. Ramen Noodle Salad; Cream Cheese Rangoons
From littlesunnykitchen.com
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WEIGHT WATCHERS CRUNCHY ASIAN SALAD RECIPE | SIMPLE ...
Aug 07, 2015 · A cool and crunchy no cook salad, the Weight Watchers Crunchy Asian Salad with Chicken has all the flavors of those popular restaurant Chinese Chicken Salads with a lot fewer calories and less fat. This recipe makes a big salad, so depending on your appetite, it may be enough for 2. Prep Time 15 mins. Cook Time 0 mins.
From simple-nourished-living.com
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APPLEBEE'S ORIENTAL DRESSING RECIPE - FOOD.COM
Recipes / Salad Dressings. Community Pick. Applebee's Oriental Dressing. Recipe by Millereg. Not only on a salad, I am fond of this (at room temperature) on barbecued veggie kebabs. 62 People talking Join In Now Join the conversation! READY IN: 10mins. SERVES: 2. YIELD: 1/2 cup. UNITS: US ...
From food.com
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CALORIES IN TOGO'S EATERY ASIAN CHICKEN FULL SALAD WITH ...
Calorie Breakdown. Where do the calories in Togo's Eatery Asian Chicken Full Salad with Asian Dressing come from? 17.1% 57.0% 25.9% Protein Total Fat Total Carbohydrate 670 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
From calorieking.com
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ASIAN RICE SALAD RECIPE - SHARE-RECIPES.NET
1. To make the dressing, combine the peanut butter, vinegar, sesame oil, and sriracha sauce in a medium skillet over medium heat. Season with salt and black pepper, to taste, and heat, stirring continually, until the peanut butter melts and the ingredients are thoroughly combined, approximately 2-3 minutes. 2.
From share-recipes.net
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HEALTHY ASIAN CHICKEN CHOPPED SALAD - THE LEMON BOWL®
May 22, 2021 · Instructions. Add all of the salad ingredients to a large bowl (cabbage through roasted peanuts); set aside. In a small bowl, whisk together dressing (peanut butter through garlic) until smooth. Add a bit of warm water, 1 tablespoon at a time, to thin if you prefer a thinner consistency.
From thelemonbowl.com
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