CALORIES IN A TURKEY BURGER RECIPES
TURKEY BURGER RECIPES | BBC GOOD FOOD
This barbecue season, make one of our best ever turkey burger recipes for a filling summer meal. Try a spiced patty with a range of relishes and sides.
Provided by Good Food team
Number Of Ingredients 1
RACHAEL RAY'S SPANAKOPITA BURGERS RECIPE - FOOD.COM
I'm always looking for a good turkey/chicken burger and this is WONDERFUL. Juicy, full of flavor and not a bland thing about it. Serve with a yogurt cucumber sauce if you like. Works very well on the George Foreman.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat a large nonstick skillet over medium heat.
- To one side, add a little extra-virgin olive oil and a tablespoon of butter.
- When butter melts, add the chopped garlic and chopped red onion and cook 5 minutes. Transfer the onions and garlic to a bowl to cool.
- Return pan to heat.
- Squeeze all the water out of the thawed spinach.
- Separate the spinach as you add it to the bowl with cool onions, garlic and season with 1 teaspoon of oregano.
- Add in feta crumbles then chicken or turkey, grill seasoning and a drizzle of extra-virgin olive oil.
- Mix and form into 4 patties, 1-inch thick.
- Raise heat on pan to medium-high.
- Add patties and cook 6 minutes on each side.
Nutrition Facts : Calories 341.4, FatContent 17.4, SaturatedFatContent 7.8, CholesterolContent 138.8, SodiumContent 517.5, CarbohydrateContent 6.4, FiberContent 2.6, SugarContent 2.3, ProteinContent 39.5
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