CALORIES IN A TURKEY BURGER RECIPES

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TURKEY BURGER RECIPES | BBC GOOD FOOD



Turkey burger recipes | BBC Good Food image

This barbecue season, make one of our best ever turkey burger recipes for a filling summer meal. Try a spiced patty with a range of relishes and sides.

Provided by Good Food team

Number Of Ingredients 1

RACHAEL RAY'S SPANAKOPITA BURGERS RECIPE - FOOD.COM



Rachael Ray's Spanakopita Burgers Recipe - Food.com image

I'm always looking for a good turkey/chicken burger and this is WONDERFUL. Juicy, full of flavor and not a bland thing about it. Serve with a yogurt cucumber sauce if you like. Works very well on the George Foreman.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon extra virgin olive oil, plus some for drizzling
1 tablespoon butter
2 garlic cloves, chopped
1/2 red onion, chopped
1 (10 ounce) box frozen spinach, defrosted
1 tablespoon fresh oregano (dried will work)
1/4 lb feta, crumbles
1 1/3 lbs ground chicken or 1 1/3 lbs ground turkey breast, 1 package
1 tablespoon grill seasoning (recommended, Montreal Steak Seasoning by McCormick)

Steps:

  • Heat a large nonstick skillet over medium heat.
  • To one side, add a little extra-virgin olive oil and a tablespoon of butter.
  • When butter melts, add the chopped garlic and chopped red onion and cook 5 minutes. Transfer the onions and garlic to a bowl to cool.
  • Return pan to heat.
  • Squeeze all the water out of the thawed spinach.
  • Separate the spinach as you add it to the bowl with cool onions, garlic and season with 1 teaspoon of oregano.
  • Add in feta crumbles then chicken or turkey, grill seasoning and a drizzle of extra-virgin olive oil.
  • Mix and form into 4 patties, 1-inch thick.
  • Raise heat on pan to medium-high.
  • Add patties and cook 6 minutes on each side.

Nutrition Facts : Calories 341.4, FatContent 17.4, SaturatedFatContent 7.8, CholesterolContent 138.8, SodiumContent 517.5, CarbohydrateContent 6.4, FiberContent 2.6, SugarContent 2.3, ProteinContent 39.5

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