CALORIES IN A TABLESPOON OF HUMMUS RECIPES

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LOW CALORIE HEALTHY HUMMUS RECIPE – NICS NUTRITION



Low Calorie Healthy Hummus Recipe – Nics Nutrition image

Number Of Ingredients 7

1 tin chickpeas* (240g drained)
1 heaped tbsp (20g) tahini - creamed sesame seeds**
1/2 cup (105g) low fat natural/plain yoghurt
2 chopped/crushed garlic cloves
juice from 1 lemon (or 2 tbsp lemon juice)
1/2 tsp salt (essential!)
OPTIONAL: 1 tsp cumin, 1 tsp paprika, 1 tbsp olive oil and/or 1 roasted red pepper

Steps:

  • Put the chickpeas, tahini, yoghurt, garlic, salt, lemon juice and any optional extras such as roasted red pepper or cumin into a food processor or blender***
  • Blend! And if you would like a smoother hummus then add 1-2 tbsp of the chickpea water at a time until you reach your desired consistency.
  • Serve with raw carrot batons or toasted pitta bread and enjoy!

Nutrition Facts : Calories 66, FatContent 3 g, CarbohydrateContent 6 g, ProteinContent 4 g

HOME MADE - HUMMUS (1 TBSP) CALORIES, CARBS & NUTRITION ...
Home Made - Hummus (1 Tbsp) Serving Size : 1 tbsp. 27 Cal. 57% 3g Carbs. 43% 1g Fat. 0% -- Protein.
From myfitnesspal.com
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CALORIES IN 1 TBSP OF HUMMUS AND NUTRITION FACTS
Feb 04, 2008 · There are 27 calories in 1 tablespoon of Hummus. Calorie breakdown: 44% fat, 45% carbs, 11% protein.
From fatsecret.com
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HOW MANY CALORIES ARE IN 1 TBSP OF HUMMUS
Number of Calories: Based on 1 tbsp serving. Calories: 27; Fat: 1.29g; Carbs: 3.02g; Protein: 0.73g
From slimkicker.com
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CALORIES IN HUMMUS AND NUTRITION FACTS - FATSECRET
Feb 04, 2008 · There are 27 calories in 1 tablespoon of Hummus. Calorie breakdown: 44% fat, 45% carbs, 11% protein.
From fatsecret.com
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CALORIES IN HUMMUS - FATSECRET
Calories in Hummus. The favorite choice for the term "Hummus" is 1 tablespoon of Hummus which has about 27 calories . Calorie and nutritional information for a variety of types and serving sizes of Hummus is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
From fatsecret.com
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8 AWESOME HUMMUS LOW CALORIE RECIPES
From positivehealthwellness.com
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HOW MANY CALORIES IN HUMMUS? - THE WOMEN'S MAGAZINE
Mar 11, 2020 · The correct answer is B) 70 calories. Most hummus recipes include chickpeas, garlic, sesame seeds, olive oil and spices. This can be a healthy appetizer choice, if (and this is a big if!) you're able to keep your intake to just one two-tablespoon serving.
From thewomensmag.com
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CALORIES IN LOW FAT HUMMUS - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories In No Tahini Low Fat Hummus. Calories: 48, Fat: 1g, Carbs: 7g, Protein: 2g, Fiber: 2g. Calories In Creamy Low Fat Hummus. Calories: 121, Fat: 4g, Carbs: 17g, Protein: 6g, Fiber: 4g. Calories In Low Fat Hummus. Calories: 80, Fat: 1g, Carbs: 15g, Protein: 4g, Fiber: 3g.
From sparkpeople.com
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CALORIES IN AVOCADO HUMMUS - CALORIE, FAT, CARB, FIBER ...
Calories per serving of Avocado Hummus 143 calories of Chickpeas (garbanzo beans), (0.50 cup) 38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds) 34 calories of Tahini, (0.38 tbsp) 10 calories of Albertson's Low Fat Yogurt Plain, (0.50 oz) 2 calories of Lemon Juice, (0.25 fl oz) 2 calories of Garlic, (0.38 cloves) 0 calories of Salt, (0.06 tsp)
From recipes.sparkpeople.com
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HOME MADE - HUMMUS (1 TBSP) CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for Home Made - Hummus (1 Tbsp) and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
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HUMMUS AS PART OF A LOW-CALORIE DIET - THE SPRUCE EATS
Mar 20, 2019 · If you look at the nutritional facts on a commercially prepared hummus, you will find that, per tablespoon, hummus contributes around 25 calories. This does not seem like a lot of calories, but most of us would probably eat several tablespoons if using as a dip. So, you may easily eat upwards of 100 calories or more to enjoy a serving of hummus.
From thespruceeats.com
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8 AWESOME HUMMUS LOW CALORIE RECIPES
Last Updated: 12th October 2016. If you're looking for a delicious, high protein, low??-calorie food, hummus is 100% the way to go!Made with chickpeas, it's a vegetarian-friendly meat alternative, one that makes a killer dip for chips and veggie sticks and even a filler for your sandwiches.
From positivehealthwellness.com
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HOW MANY CALORIES IN A HUMMUS
However, the oil and the seasame send that calorie count rocketing sky high – a single cup of standard hummus is about 435 calories ! How many calories are in a spoon of hummus? If you look at the nutritional facts on a commercially prepared hummus, you will find that, per tablespoon, hummus contributes around 25 calories .
From fatcalories.org
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CALORIES IN LOW FAT HUMMUS - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Low Fat Hummus based on the calories, fat, protein, carbs and other nutrition information submitted for Low Fat Hummus.
From sparkpeople.com
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CALORIES IN HOMEMADE HUMMUS - CALORIE, FAT, CARB, FIBER ...
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Homemade Hummus. 39 calories of Chickpeas (garbanzo beans), (32.43 grams) 26 calories of Tahini, (0.29 tbsp) 2 calories of Garlic, (0.36 clove)
From recipes.sparkpeople.com
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MAKE YOUR OWN HUMMUS | FOOD NETWORK HEALTHY EATS: RECIPES ...
Nutrition Facts Hummus is a popular "health food" treat but you don't want to go overboard. Two tablespoons of plain hummus has about 50 calories and 3 grams fat.
From foodnetwork.com
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AVOCADO HUMMUS RECIPE | EATINGWELL
Directions. Instructions Checklist. Step 1. Drain chickpeas, reserving 2 tablespoons of the liquid. Transfer the chickpeas and the reserved liquid to a food processor. Add avocado, cilantro, tahini, oil, lemon juice, garlic, cumin and salt. Puree until very smooth. Serve with veggie chips, pita chips or crudités. Advertisement.
From eatingwell.com
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CALORIES IN BLACK BEAN HUMMUS - CALORIE, FAT, CARB, FIBER ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Black Bean Hummus. 20 calories of Beans, black, (0.09 cup) 4 calories of Olive Oil, (0.03 tbsp) 3 calories of Cumin seed, (0.13 tbsp) 2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
From recipes.sparkpeople.com
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HUMMUS 1 TBSP HUMMU - DETAILED NUTRITION FACTS
In a 1 tbsp hummu ( (1 Tbsp Serving) ) there are about 27 calories out of which 12 calories come from fat. The total fat content of (1 Tbsp Serving) 1 tbsp hummu is 1.29 g. Within the fat content, a 1 tbsp hummu contains 0.17 g of saturated fat, 0 g of trans fat, 0.31 g of polyunsaturated fat and 0.74 g of monounsaturated fat.
From mydietmealplanner.com
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QUICK HIGH PROTEIN HUMMUS RECIPE - THE PROTEIN CHEF
You’ll need either a food processor or blender for this recipe. This is used to easily mix in your chickpeas and make your quick high protein hummus smooth. Add right into your processor or blender 1 can of drained & rinsed chickpeas, 2 tablespoons of olive oil, 1 teaspoon of salt, 1/2 teaspoon of ground cumin, 1 tablespoon of lemon juice, pinch of black pepper, 4 cloves of minced garlic, 3 ...
From theproteinchef.co
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HUMMUS WITHOUT TAHINI RECIPE - SHARE-RECIPES.NET
Low Carb Keto Hummus Recipe – Sugar Free Londoner. 8 hours ago Preheat the oven to 200C / 180 fan. Place the cauliflower florets on a baking tray, drizzle with 1 tbsp of olive oil and a pinch of salt. Roast for about 25 minutes or until golden. Allow to fully cool.
From share-recipes.net
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KETO-FRIENDLY HUMMUS: 9 TIPS AND RECIPES - BE IN SHAPE
Nov 10, 2021 · 75-80 calories. 1-2 grams of protein. 5-6 grams of fat. 6-8 grams of carbohydrates. 2-4 grams of fiber. 4-6 grams of net carbs. As a result, 1-2 tablespoons of hummus won’t hurt your ketosis. However, we understand how easy it is to overeat this delicious snack and exceed your daily carbs intake.
From inshape.blog
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