CALORIES IN A LEMON BAR RECIPES

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LEMON SQUARES RECIPE | EATINGWELL



Lemon Squares Recipe | EatingWell image

Lemon squares are so delicious, but classic lemon square recipes tip the scales with their calories and saturated fat. Our healthy lemon squares recipe shaves almost 200 calories and more than 5 grams of saturated fat per lemon square. For a variation, use lime juice in place of the lemon juice.

Provided by EatingWell Test Kitchen

Categories     Healthy Super Bowl Dessert Recipes

Total Time 2 hours 45 minutes

Number Of Ingredients 15

1 cup white whole-wheat flour or all-purpose flour
? cup confectioners’ sugar
3 tablespoons cornstarch
¼ teaspoon salt
3 tablespoons canola oil
2 tablespoons butter, softened
½ cup granulated sugar
3 tablespoons cornstarch
¼ teaspoon baking powder
? teaspoon salt
2 large eggs
? cup water
? cup lemon juice
Lemon zest for garnish
Confectioners’ sugar for garnish

Steps:

  • Preheat oven to 350 degrees F. Line an 8-inch-square baking pan with foil and generously coat it with cooking spray.
  • To prepare crust: Combine flour, confectioners' sugar, 3 tablespoons cornstarch and 1/4 teaspoon salt in a medium bowl. Add oil and butter; using your fingertips, blend into the flour mixture until evenly combined. The mixture will be a little crumbly. Firmly press the dough into the prepared pan. Bake the crust until just barely beginning to brown around the edges, 15 to 20 minutes.
  • To prepare filling: Whisk granulated sugar, cornstarch, baking powder and 1/8 teaspoon salt in a medium bowl until well combined. Whisk in eggs. Stir in water and lemon juice. Pour the filling over the crust.
  • Bake until just set, 18 to 20 minutes. (The center should still be a little jiggly--it will firm up as it cools.)
  • Let cool to room temperature in the pan on a wire rack, about 1 1/2 hours. Gently lift out of the pan all in one piece using the edges of the foil. Cut into 9 squares. Garnish with lemon zest and dust with confectioners' sugar, if desired, just before serving.

Nutrition Facts : Calories 207.2 calories, CarbohydrateContent 31 g, CholesterolContent 48.1 mg, FatContent 8.3 g, FiberContent 1.4 g, ProteinContent 3.3 g, SaturatedFatContent 2.3 g, SodiumContent 127.9 mg, SugarContent 15.8 g

LEMON SQUARE BARS RECIPE | ALLRECIPES



Lemon Square Bars Recipe | Allrecipes image

Check out this recipe! It may be the one you are looking for.

Provided by RCOMP

Categories     Desserts    Fruit Desserts    Lemon Dessert Recipes

Total Time 1 hours 10 minutes

Prep Time 20 minutes

Cook Time 50 minutes

Yield 1 - 9x13 inch pan

Number Of Ingredients 8

2 cups sifted all-purpose flour
1 cup confectioners' sugar
1 cup butter, melted
4 large eggs eggs
2 cups white sugar
1 teaspoon baking powder
¼ cup all-purpose flour
? cup lemon juice

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch pan.
  • In a medium bowl, stir together 2 cups flour and confectioners' sugar. Blend in the melted butter. Press into the bottom of the prepared pan.
  • Bake in the preheated oven for 15 minutes, or until golden. In a large bowl, beat eggs until light. Combine the sugar, baking powder and 1/4 cup of flour so there will be no flour lumps. Stir the sugar mixture into the eggs. Finally, stir in the lemon juice. Pour over the prepared crust and return to the oven.
  • Bake for an additional 30 minutes or until bars are set. Allow to cool completely before cutting into bars.

Nutrition Facts : Calories 208 calories, CarbohydrateContent 31.2 g, CholesterolContent 51.3 mg, FatContent 8.6 g, FiberContent 0.3 g, ProteinContent 2.4 g, SaturatedFatContent 5.1 g, SodiumContent 81.5 mg, SugarContent 21.8 g

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