CALORIES IN A CUP OF SOUP RECIPES
STUFFED GREEN PEPPER SOUP RECIPE: HOW TO MAKE IT
My husband and I first tasted this soup in a restaurant and loved it. I’m diabetic, so I came up with this healthier—but just as tasty—version! Serve it with crusty rolls and a green salad for a hearty meal. —KayLyn VanderVeen, Grand Rapids, Michigan
Provided by Taste of Home
Categories Lunch
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 3 cups.
Number Of Ingredients 9
Steps:
- Crumble sausage into a saucepan; cook over medium heat until no longer pink. Drain. Add green pepper, onion and water. Cover and cook for 5 minutes. , Stir in broth; bring to a boil. Reduce heat; cover and simmer until vegetables are tender. Stir in the tomato soup, garlic powder and pepper; cover and simmer for 30 minutes. Add rice; heat through.
Nutrition Facts : Calories 263 calories, FatContent 11g fat (3g saturated fat), CholesterolContent 45mg cholesterol, SodiumContent 1162mg sodium, CarbohydrateContent 29g carbohydrate (10g sugars, FiberContent 3g fiber), ProteinContent 13g protein. Diabetic Exchanges 2 starch
TURTLE SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME
This hearty soup has a real "snappy" flavor from the cayenne pepper and lemon juice. It's a treat and good use of turtle meat. With a salad and fresh bread, a steaming bowlful makes a nice meal. -Dave Wood, Elmwood Park, New Jersey
Provided by Taste of Home
Total Time 02 hours 40 minutes
Prep Time 25 minutes
Cook Time 02 hours 15 minutes
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a heavy 4-qt. saucepan, bring turtle meat and water to a boil. Skim off foam. Chop 1 onion and set aside. Quarter the other onion; add to saucepan along with bay leaf, cayenne pepper and salt. Cover and simmer for 2 hours or until the meat is tender. Remove meat with a slotted spoon and cut into 1/2-in. cubes; set aside. Strain broth and set aside. Rinse and dry saucepan; melt butter over medium-high heat. Cook chopped onion until tender. Add flour; cook and stir until bubbly and lightly browned. Whisk in reserved broth; cook and stir until thickened. Reduce heat; stir in tomato puree and Worcestershire sauce. Simmer,, uncovered, for 10 minutes. Add chicken broth, eggs, lemon juice and meat. Simmer for 5 minutes or until heated through. Garnish with parsley if desired.
Nutrition Facts : Calories 325 calories, FatContent 18g fat (8g saturated fat), CholesterolContent 156mg cholesterol, SodiumContent 898mg sodium, CarbohydrateContent 13g carbohydrate (4g sugars, FiberContent 1g fiber), ProteinContent 27g protein.
More about "calories in a cup of soup recipes"
CHICKEN NOODLE SOUP – INSTANT POT RECIPES
Our recipe for Instant Pot® Chicken Noodle Soup makes preparing a delicious, homey soup even easier than picking up take-out. You just need 5 ingredients and this warm, comforting soup is ready in about 30 minutes. Chicken, veggies and noodles cook together in the flavorful chicken broth in the Instant Pot®. Now you can have comfort food in no time with this easy chicken soup recipe!
From recipes.instantpot.com
Reviews 5
Cuisine American
From recipes.instantpot.com
Reviews 5
Cuisine American
- Remove the chicken from the pot. Shred the chicken and return to the pot. Season to taste.
See details
CALORIES IN VEGETABLE SOUP (HOME RECIPE) AND NUTRITION FA…
Aug 21, 2007 · There are 98 calories in 1 cup of Vegetable Soup (Home Recipe).: Calorie breakdown: 38% fat, 46% …
From fatsecret.com
From fatsecret.com
See details
WEIGHT WATCHERS CABBAGE SOUP RECIPE • WW RECIPES
Mar 14, 2022 · Cabbage soup is probably the most famous (and loved) diet recipe. It is easy to prepare, tasty, filling, nutritious, and has 0 Weight Watchers points (and only 21 calories) per …
From ww-recipes.net
From ww-recipes.net
See details
100 BEST SOUP RECIPES | MYRECIPES
Jan 17, 2017 · This taste-of-spring soup is made creamy with silken tofu and just a touch of half-and-half instead of the heavy cream—slashing the calories and fat found in traditional cream soups. …
From myrecipes.com
From myrecipes.com
See details
CALORIES IN SPINACH AND NUTRITION FACTS - FATSECRET
Feb 04, 2008 · There are 7 calories in 1 cup of Spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz.
From fatsecret.com
From fatsecret.com
See details
IS PHO HEALTHY? THE NUMBER OF CALORIES IN PHO SOUP
Mar 13, 2020 · Whether beef or veggie, Vietnamese pho is a hearty soup with health benefits. Here, experts break down its calories, nutritional information, and …
From womenshealthmag.com
From womenshealthmag.com
See details
AUTHENTIC MISO SOUP RECIPE | ALLRECIPES
8 Refreshing Strawberry Soup Recipes Hot days are cold soup's time to shine, especially when there's fresh seasonal fruit involved. Enter strawberry soup, the simple, sweet-tart summer refresher. Made with a handful of ingredients and hardly any cooking, strawberry soup …
From allrecipes.com
From allrecipes.com
See details
EASY VEGETABLE SOUP RECIPE (ONE POT) | ONE POT RECIPES
Jun 27, 2018 · To make crockpot vegetable soup/ slow cooker vegetable soup, add all the ingredients in a slow cooker and cook on low for 5 hours. To make creamy vegetable soup, add some heavy cream at the end. To make vegetable barley soup, add 1/4 cup …
From onepotrecipes.com
From onepotrecipes.com
See details
CHILI'S CHICKEN ENCHILADA SOUP RECIPE - COPYKAT RECIPES
Feb 24, 2022 · How Many Calories in Chili’s Chicken Enchilada Soup? According to Chili’s nutritional menu , as served in the restaurant, a bowl of Chicken Enchilada Soup has 410 calories, 230 from fat. The smaller cup has 200 calories…
From copykat.com
From copykat.com
See details
CHILIS LOADED BAKED POTATO SOUP | COPYCAT RECIPES
Sep 24, 2021 · Chilis Loaded Baked Potato Soup Recipe. You’ll Need: 2 medium potatoes, baked 2 tablespoons butter 1 cup Vidalia onion, diced finely 2 tablespoons flour 4 cups chicken stock (about 2 cans) 2 cups cold water 1/4 cup …
From budget101.com
From budget101.com
See details
LOW SODIUM POTATO SOUP - TASTY, HEALTHY HEART RECIPES
Calories per serving: 275: Serving size = 1 cup. Most potato soup recipes average anywhere from 640-825mg of sodium per one cup. I’ve even seen one recipe at 1600mg of sodium for just one cup, Yikes! The famous name brand canned soup is 790mg of sodium for just one cup of soup…
From tastyhealthyheartrecipes.com
From tastyhealthyheartrecipes.com
See details
WEIGHT WATCHERS CABBAGE SOUP RECIPE • WW RECIPES
Mar 14, 2022 · Cabbage soup is probably the most famous (and loved) diet recipe. It is easy to prepare, tasty, filling, nutritious, and has 0 Weight Watchers points (and only 21 calories) per …
From ww-recipes.net
From ww-recipes.net
See details
100 BEST SOUP RECIPES | MYRECIPES
Jan 17, 2017 · This taste-of-spring soup is made creamy with silken tofu and just a touch of half-and-half instead of the heavy cream—slashing the calories and fat found in traditional cream soups. …
From myrecipes.com
From myrecipes.com
See details
CALORIES IN SPINACH AND NUTRITION FACTS - FATSECRET
Feb 04, 2008 · There are 7 calories in 1 cup of Spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz.
From fatsecret.com
From fatsecret.com
See details
IS PHO HEALTHY? THE NUMBER OF CALORIES IN PHO SOUP
Mar 13, 2020 · Whether beef or veggie, Vietnamese pho is a hearty soup with health benefits. Here, experts break down its calories, nutritional information, and …
From womenshealthmag.com
From womenshealthmag.com
See details
AUTHENTIC MISO SOUP RECIPE | ALLRECIPES
8 Refreshing Strawberry Soup Recipes Hot days are cold soup's time to shine, especially when there's fresh seasonal fruit involved. Enter strawberry soup, the simple, sweet-tart summer refresher. Made with a handful of ingredients and hardly any cooking, strawberry soup …
From allrecipes.com
From allrecipes.com
See details
EASY VEGETABLE SOUP RECIPE (ONE POT) | ONE POT RECIPES
Jun 27, 2018 · To make crockpot vegetable soup/ slow cooker vegetable soup, add all the ingredients in a slow cooker and cook on low for 5 hours. To make creamy vegetable soup, add some heavy cream at the end. To make vegetable barley soup, add 1/4 cup …
From onepotrecipes.com
From onepotrecipes.com
See details
CHILI'S CHICKEN ENCHILADA SOUP RECIPE - COPYKAT RECIPES
Feb 24, 2022 · How Many Calories in Chili’s Chicken Enchilada Soup? According to Chili’s nutritional menu , as served in the restaurant, a bowl of Chicken Enchilada Soup has 410 calories, 230 from fat. The smaller cup has 200 calories…
From copykat.com
From copykat.com
See details
CHILIS LOADED BAKED POTATO SOUP | COPYCAT RECIPES
Sep 24, 2021 · For garnish 1/2 cup shredded cheddar cheese 1/4 cup crumbled cooked bacon 2 green onions, sliced thinly. Step by Step Directions. Melt the butter in a large saucepan or …
From budget101.com
From budget101.com
See details
O'CHARLEY'S LOADED POTATO SOUP - COPYKAT RECIPES
Mar 28, 2009 · Place soup into individual serving bowls and top with crumbled bacon, shredded cheese, chives, and parsley. This soup reheats well. I love to put this soup into a small crockpot and to take it to work. While I love to serve this soup in the winter, it works well during the summer too. Potato Soup is a favorite of mine. This soup …
From copykat.com
From copykat.com
See details
DELICIOUS HAM AND POTATO SOUP RECIPE | ALLRECIPES
i have to admit that i tinkered with this soup, but now this is my favorite winter-time meal. I used 3 cups potatoes, 1 1/2 cups ham, added 1/2 cup diced zucchini, 3 strips crumbled bacon, 1 cup cheddar cheese, 1 can cream of potato soup + 1 cup …
From allrecipes.com
From allrecipes.com
See details
FAMOUS-BARR'S FRENCH ONION SOUP RECIPE | SPARKRECIPES
Proper serving: Heat soup. Fill fireproof casserole or individual fireproof bowls with 8 oz. of soup, top with three 1 1/2" slices of Famous-Barr French bread and top with 1 1/2 os. imported Swiss …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
LOW SODIUM POTATO SOUP - TASTY, HEALTHY HEART RECIPES
Calories per serving: 275: Serving size = 1 cup. Most potato soup recipes average anywhere from 640-825mg of sodium per one cup. I’ve even seen one recipe at 1600mg of sodium for just one cup, Yikes! The famous name brand canned soup is 790mg of sodium for just one cup of soup…
From tastyhealthyheartrecipes.com
From tastyhealthyheartrecipes.com
See details
