CALORIES IN A CUP OF CEREAL RECIPES

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RECIPES & COOKBOOKS - FOOD, COOKING RECIPES - OVEN FRIED CHICKEN WITH CORN FLAKES RECIPE - BETTYCROCKER.COM



Recipes & Cookbooks - Food, Cooking Recipes - Oven Fried Chicken with Corn Flakes Recipe - BettyCrocker.com image

Enjoy the crunch and tender flavor of everyone's favorite picnic chicken without the greasy mess. Dry cereal flakes are the secret time-saver.

Provided by Betty Crocker Kitchens

Total Time 1 hours 5 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 8

2 cups corn flakes cereal, crushed to 1 cup
2 egg whites
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano leaves
1/4 teaspoon ground red pepper (cayenne)
3 to 3 1/2 lb cut-up whole chicken, skin removed

Steps:

  • Heat oven to 400°F. Spray rack in broiler pan with cooking spray.
  • In shallow bowl, place crushed cereal. In another shallow bowl, beat remaining ingredients except chicken with fork until well blended. Dip chicken pieces into egg white mixture; coat with cereal. Place on rack in broiler pan.
  • Bake about 45 minutes or until thermometer inserted in center of breast reads 170°F and in center of thighs, legs and wings reads 180°F.

Nutrition Facts : Calories 300 , CarbohydrateContent 11 g, CholesterolContent 120 mg, FatContent 1 1/2 , FiberContent 0 g, ProteinContent 41 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 510 mg, SugarContent 1 g, TransFatContent 0 g

RECIPES & COOKBOOKS - FOOD, COOKING RECIPES - OVEN FRIED CHICKEN WITH CORN FLAKES RECIPE - BETTYCROCKER.COM



Recipes & Cookbooks - Food, Cooking Recipes - Oven Fried Chicken with Corn Flakes Recipe - BettyCrocker.com image

Enjoy the crunch and tender flavor of everyone's favorite picnic chicken without the greasy mess. Dry cereal flakes are the secret time-saver.

Provided by Betty Crocker Kitchens

Total Time 1 hours 5 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 8

2 cups corn flakes cereal, crushed to 1 cup
2 egg whites
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano leaves
1/4 teaspoon ground red pepper (cayenne)
3 to 3 1/2 lb cut-up whole chicken, skin removed

Steps:

  • Heat oven to 400°F. Spray rack in broiler pan with cooking spray.
  • In shallow bowl, place crushed cereal. In another shallow bowl, beat remaining ingredients except chicken with fork until well blended. Dip chicken pieces into egg white mixture; coat with cereal. Place on rack in broiler pan.
  • Bake about 45 minutes or until thermometer inserted in center of breast reads 170°F and in center of thighs, legs and wings reads 180°F.

Nutrition Facts : Calories 300 , CarbohydrateContent 11 g, CholesterolContent 120 mg, FatContent 1 1/2 , FiberContent 0 g, ProteinContent 41 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 510 mg, SugarContent 1 g, TransFatContent 0 g

DIFFERENT RECIPES OF STARCH AND CEREAL DISHES
Different Recipes Of Starch And Cereal Dishes with ingredients,nutritions,instructions and related recipes 2020-02-12 · 1. In a large saucepan, heat brown rice syrup just until boiling. Remove from heat, stir in almond butter, Cheerios and strawberries.
From tfrecipes.com
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THE WORST CEREALS ON THE PLANET - EAT THIS, NOT THAT: HEALTH, NUTRITION, WEIGHT LOSS & RECIPES
17/3/2021 · When you're grocery shopping, we recommend looking for a cereal with at least 3 grams of fiber and no more than 10 grams of sugar per 1 cup serving. The fiber will help slow your body's digestion of the sugars, which can limit energy-draining spikes (along with subsequent crashes) in blood sugar that cause you to always feel hungry .
From eatthis.com
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OATS NUTRITION FACTS & CALORIES
If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those ...
From nutritiondata.self.com
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ORIGINAL BRAN • FIBER ONE
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice. ** Amount in cereal. A serving of cereal plus slim milk provides 1 g total fat, less than 5mg Cholesterol, 200mg Sodium, 40g Total Carbohydrate (6g Total Sugars), 7g Protein, 1.2mcg Vitamin D, 260mg Calcium, 3.6mg Iron, and 280mg ...
From fiberone.com
See details


CINNAMON TOAST CRUNCH™ CEREAL | CINNAMON TOAST CRUNCH
An epic combination of cinnamon and sugar blasted on every square. Just pour a bowl, splash on some milk and enjoy. And don’t forget to drink the Cinnamilk, the treasured milk found at the bottom of your bowl after enjoying Cinnamon Toast Crunch. It’s so
From cinnamontoastcrunch.com
See details


DIFFERENT RECIPES OF STARCH AND CEREAL DISHES
Different Recipes Of Starch And Cereal Dishes with ingredients,nutritions,instructions and related recipes 2020-02-12 · 1. In a large saucepan, heat brown rice syrup just until boiling. Remove from heat, stir in almond butter, Cheerios and strawberries.
From tfrecipes.com
See details


THE WORST CEREALS ON THE PLANET - EAT THIS, NOT THAT: HEALTH, NUTRITION, WEIGHT LOSS & RECIPES
17/3/2021 · When you're grocery shopping, we recommend looking for a cereal with at least 3 grams of fiber and no more than 10 grams of sugar per 1 cup serving. The fiber will help slow your body's digestion of the sugars, which can limit energy-draining spikes (along with subsequent crashes) in blood sugar that cause you to always feel hungry .
From eatthis.com
See details


OATS NUTRITION FACTS & CALORIES
If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those ...
From nutritiondata.self.com
See details


ORIGINAL BRAN • FIBER ONE
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice. ** Amount in cereal. A serving of cereal plus slim milk provides 1 g total fat, less than 5mg Cholesterol, 200mg Sodium, 40g Total Carbohydrate (6g Total Sugars), 7g Protein, 1.2mcg Vitamin D, 260mg Calcium, 3.6mg Iron, and 280mg ...
From fiberone.com
See details


CINNAMON TOAST CRUNCH™ CEREAL | CINNAMON TOAST CRUNCH
An epic combination of cinnamon and sugar blasted on every square. Just pour a bowl, splash on some milk and enjoy. And don’t forget to drink the Cinnamilk, the treasured milk found at the bottom of your bowl after enjoying Cinnamon Toast Crunch. It’s so
From cinnamontoastcrunch.com
See details