RECIPES & COOKBOOKS - FOOD, COOKING RECIPES - OVEN FRIED CHICKEN WITH CORN FLAKES RECIPE - BETTYCROCKER.COM
Enjoy the crunch and tender flavor of everyone's favorite picnic chicken without the greasy mess. Dry cereal flakes are the secret time-saver.
Provided by Betty Crocker Kitchens
Total Time 1 hours 5 minutes
Prep Time 20 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 400°F. Spray rack in broiler pan with cooking spray.
- In shallow bowl, place crushed cereal. In another shallow bowl, beat remaining ingredients except chicken with fork until well blended. Dip chicken pieces into egg white mixture; coat with cereal. Place on rack in broiler pan.
- Bake about 45 minutes or until thermometer inserted in center of breast reads 170°F and in center of thighs, legs and wings reads 180°F.
Nutrition Facts : Calories 300 , CarbohydrateContent 11 g, CholesterolContent 120 mg, FatContent 1 1/2 , FiberContent 0 g, ProteinContent 41 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 510 mg, SugarContent 1 g, TransFatContent 0 g
RECIPES & COOKBOOKS - FOOD, COOKING RECIPES - OVEN FRIED CHICKEN WITH CORN FLAKES RECIPE - BETTYCROCKER.COM
Enjoy the crunch and tender flavor of everyone's favorite picnic chicken without the greasy mess. Dry cereal flakes are the secret time-saver.
Provided by Betty Crocker Kitchens
Total Time 1 hours 5 minutes
Prep Time 20 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 400°F. Spray rack in broiler pan with cooking spray.
- In shallow bowl, place crushed cereal. In another shallow bowl, beat remaining ingredients except chicken with fork until well blended. Dip chicken pieces into egg white mixture; coat with cereal. Place on rack in broiler pan.
- Bake about 45 minutes or until thermometer inserted in center of breast reads 170°F and in center of thighs, legs and wings reads 180°F.
Nutrition Facts : Calories 300 , CarbohydrateContent 11 g, CholesterolContent 120 mg, FatContent 1 1/2 , FiberContent 0 g, ProteinContent 41 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 510 mg, SugarContent 1 g, TransFatContent 0 g
DIFFERENT RECIPES OF STARCH AND CEREAL DISHES
Different Recipes Of Starch And Cereal Dishes with ingredients,nutritions,instructions and related recipes 2020-02-12 · 1. In a large saucepan, heat brown rice syrup just until boiling. Remove from heat, stir in almond butter, Cheerios and strawberries.
From tfrecipes.com
From tfrecipes.com
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THE WORST CEREALS ON THE PLANET - EAT THIS, NOT THAT: HEALTH, NUTRITION, WEIGHT LOSS & RECIPES
17/3/2021 · When you're grocery shopping, we recommend looking for a cereal with at least 3 grams of fiber and no more than 10 grams of sugar per 1 cup serving. The fiber will help slow your body's digestion of the sugars, which can limit energy-draining spikes (along with subsequent crashes) in blood sugar that cause you to always feel hungry .
From eatthis.com
From eatthis.com
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OATS NUTRITION FACTS & CALORIES
If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those ...
From nutritiondata.self.com
From nutritiondata.self.com
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ORIGINAL BRAN • FIBER ONE
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice. ** Amount in cereal. A serving of cereal plus slim milk provides 1 g total fat, less than 5mg Cholesterol, 200mg Sodium, 40g Total Carbohydrate (6g Total Sugars), 7g Protein, 1.2mcg Vitamin D, 260mg Calcium, 3.6mg Iron, and 280mg ...
From fiberone.com
From fiberone.com
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CINNAMON TOAST CRUNCH™ CEREAL | CINNAMON TOAST CRUNCH
An epic combination of cinnamon and sugar blasted on every square. Just pour a bowl, splash on some milk and enjoy. And don’t forget to drink the Cinnamilk, the treasured milk found at the bottom of your bowl after enjoying Cinnamon Toast Crunch. It’s so
From cinnamontoastcrunch.com
From cinnamontoastcrunch.com
See details
DIFFERENT RECIPES OF STARCH AND CEREAL DISHES
Different Recipes Of Starch And Cereal Dishes with ingredients,nutritions,instructions and related recipes 2020-02-12 · 1. In a large saucepan, heat brown rice syrup just until boiling. Remove from heat, stir in almond butter, Cheerios and strawberries.
From tfrecipes.com
From tfrecipes.com
See details
THE WORST CEREALS ON THE PLANET - EAT THIS, NOT THAT: HEALTH, NUTRITION, WEIGHT LOSS & RECIPES
17/3/2021 · When you're grocery shopping, we recommend looking for a cereal with at least 3 grams of fiber and no more than 10 grams of sugar per 1 cup serving. The fiber will help slow your body's digestion of the sugars, which can limit energy-draining spikes (along with subsequent crashes) in blood sugar that cause you to always feel hungry .
From eatthis.com
From eatthis.com
See details
OATS NUTRITION FACTS & CALORIES
If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those ...
From nutritiondata.self.com
From nutritiondata.self.com
See details
ORIGINAL BRAN • FIBER ONE
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice. ** Amount in cereal. A serving of cereal plus slim milk provides 1 g total fat, less than 5mg Cholesterol, 200mg Sodium, 40g Total Carbohydrate (6g Total Sugars), 7g Protein, 1.2mcg Vitamin D, 260mg Calcium, 3.6mg Iron, and 280mg ...
From fiberone.com
From fiberone.com
See details
CINNAMON TOAST CRUNCH™ CEREAL | CINNAMON TOAST CRUNCH
An epic combination of cinnamon and sugar blasted on every square. Just pour a bowl, splash on some milk and enjoy. And don’t forget to drink the Cinnamilk, the treasured milk found at the bottom of your bowl after enjoying Cinnamon Toast Crunch. It’s so
From cinnamontoastcrunch.com
From cinnamontoastcrunch.com
See details