CALORIES IN 6 INCH SWEET ONION CHICKEN TERIYAKI RECIPES

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SWEET AND SOUR CHICKEN RECIPE - BETTYCROCKER.COM



Sweet and Sour Chicken Recipe - BettyCrocker.com image

Chicken Helper® sweet & sour chicken, vegetables and pineapple—a colorful dinner that’s ready in just 30 minutes!

Provided by Betty Crocker Kitchens

Total Time 30 minutes

Prep Time 30 minutes

Yield 6

Number Of Ingredients 9

1 box Chicken Helper™ sweet & sour chicken
2 cups water for rice
1 lb boneless skinless chicken breasts
3 tablespoons vegetable oil
1 small onion, cut into thin wedges
1/2 large green bell pepper, cut into 3/4-inch pieces
1/2 large red bell pepper, cut into 3/4-inch pieces
1 1/4 cups hot water for sauce
1 can (20 oz) pineapple chunks, drained

Steps:

  • Pour rice (from Chicken Helper box) into 2-quart saucepan. Add 2 cups water. Heat just to boiling. Reduce heat; cover and simmer about 20 minutes, without stirring, until rice is tender and liquid is absorbed.
  • Meanwhile, cut chicken into 1-inch pieces; pat dry if necessary. Place chicken in medium bowl. Add seasoned coating (from Chicken Helper box); toss to coat.
  • In 10-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add onion and bell peppers; cook 3 minutes, stirring frequently. Remove from skillet. In same skillet, heat remaining 2 tablespoons oil. Carefully add chicken; cook about 6 minutes, stirring occasionally, until deep golden brown on all sides.
  • Carefully pour 1 1/4 cups hot water into skillet with chicken; stir in sauce mix (from Chicken Helper box). Return vegetables to skillet. Heat to boiling; reduce heat. Simmer uncovered 3 to 5 minutes, stirring occasionally, until sauce thickens and chicken is no longer pink in center. Stir in pineapple; heat until hot. Serve over rice.

Nutrition Facts : Calories 400 , CarbohydrateContent 57 g, CholesterolContent 45 mg, FatContent 1 1/2 , FiberContent 2 g, ProteinContent 20 g, SaturatedFatContent 2 g, ServingSize 1 Serving, SodiumContent 370 mg, SugarContent 21 g, TransFatContent 0 g

PINEAPPLE CHICKEN RECIPE - FOOD.COM



Pineapple Chicken Recipe - Food.com image

This is out of an old Pillsbury cookbook called "Real Home Cooking" dated 1991...it say's that strips of chicken and chunks of pineapple bake in a sweet-sour sauce.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 12

1/2 cup onion, thinly sliced
1/3 cup sugar
1/4 teaspoon garlic powder
1 cup ketchup
1 (20 ounce) can pineapple chunks, drained, reserving 3/4 cup liquid
2 tablespoons lemon juice
2 tablespoons soy sauce
6 boneless skinless chicken breasts, cut into 3x1-inch strips
1/4 cup flour
2 tablespoons oil
1 tablespoon sesame seeds
hot cooked rice

Steps:

  • Heat oven to 375°.
  • In medium saucepan, combine onion, sugar, garlic powder, ketchup, 3/4 cup reserved pineapple liquid, lemon juice and soy sauce,.
  • Bring to a boil.
  • Reduce heat: cover and simmer 15 minutes. stirring occasionally.
  • In plastic bag or shallow bowl, toss chicken strips with flour to coat.
  • In large skillet over medium heat, cook chicken in hot oil 4 to 5 minutes or until lightly browned.
  • Arrange cooked chicken and pineapple in 12X8-inch (2 qtr) baking dish.
  • Top with sauce; sprinkle with sesame seeds.
  • Bake for 20 to 25 minutes or until chicken is hot and sauce is bubbly.
  • Serve over hot cooked rice.

Nutrition Facts : Calories 351.1, FatContent 8.6, SaturatedFatContent 1.4, CholesterolContent 75.5, SodiumContent 919.6, CarbohydrateContent 42.4, FiberContent 1.5, SugarContent 34.7, ProteinContent 27.8

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SWEET AND SOUR CHICKEN RECIPE - BETTYCROCKER.COM
Chicken Helper® sweet & sour chicken, vegetables and pineapple—a colorful dinner that’s ready in just 30 minutes!
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Total Time 30 minutes
Calories 400 per serving
  • Carefully pour 1 1/4 cups hot water into skillet with chicken; stir in sauce mix (from Chicken Helper box). Return vegetables to skillet. Heat to boiling; reduce heat. Simmer uncovered 3 to 5 minutes, stirring occasionally, until sauce thickens and chicken is no longer pink in center. Stir in pineapple; heat until hot. Serve over rice.
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