BEST SALMON BAKE RECIPE | ALLRECIPES
Salmon fillets topped with chopped tomato and green onion, and baked in the oven to perfection for a deliciously quick and simple dinner for any occasion.
Provided by MAGGIE1205
Categories Main Dishes Seafood Main Dishes Salmon Baked Salmon Recipes
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 2 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place salmon on a lightly oiled sheet pan or in a shallow baking dish, folding under thin outer edges of fillets for even cooking. Top salmon with chopped tomatoes and green onions, and season with salt and pepper.
- Cook salmon in the preheated oven, uncovered, for approximately 20 minutes. Fish is done when easily flaked with a fork.
Nutrition Facts : Calories 385.5 calories, CarbohydrateContent 4.7 g, CholesterolContent 111.5 mg, FatContent 22 g, FiberContent 1.6 g, ProteinContent 40.2 g, SaturatedFatContent 4.5 g, SodiumContent 407 mg, SugarContent 2.1 g
BEST ROASTED SALMON RECIPE — HOW TO MAKE ROASTED SALMON
Roasted Salmon from Delish.com is classic and simply.
Provided by Makinze Gore
Categories heart-healthy 30-minute meals dinner party weeknight meals fish
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 0S
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 400° and grease a 9”-x-13” baking dish with cooking spray. Place lemon slices on bottom of dish and place salmon on top. Season with salt and pepper. In a medium bowl whisk together mustard, oil, honey, garlic, and red pepper flakes. Season with salt and pepper then pour sauce over salmon.
CALORIES IN 1/2 LB OF ATLANTIC SALMON (FARMED) AND ...
Feb 04, 2008 · There are 415 calories in a 1/2 pound of Atlantic Salmon (Farmed). Calorie breakdown: 55% fat, 0% carbs, 45% protein.
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CALORIES IN 1/2 LB OF WILD ATLANTIC SALMON AND NUTRITION FACTS
Feb 04, 2008 · There are 322 calories in a 1/2 pound of Wild Atlantic Salmon. Calorie breakdown: 42% fat, 0% carbs, 58% protein.
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From fatsecret.com
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ATLANTIC SALMON NUTRITION FACTS - EAT THIS MUCH
Atlantic Salmon Giant Eagle 1/2 lb 462.0 Calories 0 g 28.0 g 49.6 g 0 g 141.0 mg 5.6 g 136.0 mg 0 g 0 g Report a problem with this food Find on Amazon
From eatthismuch.com
From eatthismuch.com
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CALORIES IN SIMPLE GRILLED SALMON - CALORIE, FAT, CARB ...
Calories : 210.2: Total Fat : 9.5 g: Saturated Fat : 1.4 g: Polyunsaturated Fat : 2.3 g: Monounsaturated Fat : 4.7 g: Cholesterol : 75.9 mg: Sodium : 97.7 mg: Potassium : 476.9 mg: Total Carbohydrate : 0.4 g: Dietary Fiber : 0.0 g: Sugars : 0.1 g: Protein : 29.0 g
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN BAKED SALMON - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Baked Salmon based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Salmon. ... Baked Salmon Dijon (my Recipe) (1 serving) Calories: 315, Fat: 15g, Carbs: 0g, Protein: 0g. Show full nutrition information
From sparkpeople.com
From sparkpeople.com
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CALORIES IN SALMON FILLET - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Salmon Fillet based on the calories, fat, protein, carbs and other nutrition information submitted for Salmon Fillet. ... Ingredient Specific Calorie Information From Our Recipes: Calories In Creamy Parmesan Salmon Fillet. Calories: 186, Fat: 11g, Carbs: 3g, Protein: 20g, Fiber: 0g.
From sparkpeople.com
From sparkpeople.com
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11 HEALTHY SALMON RECIPES UNDER 455 CALORIES | NUTRITION ...
Jul 15, 2020 · ROASTED SALMON WITH MANDARIN SALSA | MYFITNESSPAL’S RECIPES. Nutrition (per serving): Calories: 298; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Cholesterol: 57mg; Sodium: 228mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 11g; Protein: 24g. 11. SHEET-PAN SALMON AND HERB-ROASTED VEGETABLES | MY FRESH PERSPECTIVE
From blog.myfitnesspal.com
From blog.myfitnesspal.com
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SALMON NUTRITION INFO: BENEFITS, CALORIES, WARNINGS AND ...
Jul 01, 2021 · Total fat : A 3.5-ounce serving of cooked salmon has 4.2 grams of total fat, which includes 1 gram of polyunsaturated fat, 1.5 grams of monounsaturated fat, 1 gram of saturated fat and 0 grams of trans fat. Carbohydrates : A 3.5-ounce serving of cooked salmon has no carbs, fiber or sugars.
From livestrong.com
From livestrong.com
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CALORIES IN SALMON STEAK - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Salmon Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Salmon Steak. ... Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click! ... Salmon Steak 1/2 Lb (1 serving) Calories: 140, Fat: 6g, Carbs: 1g ...
From sparkpeople.com
From sparkpeople.com
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CALORIES IN SIMPLE GRILLED SALMON - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Simple Grilled Salmon. 169 calories of Pink Salmon (fish), (4 oz) 40 calories of Olive Oil, (1 1tsp) 1 calories of Garlic, (0.17 clove) 1 calories of Lemon Juice, (0.01 cup)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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SALMON NUTRITION INFO: BENEFITS, CALORIES, WARNINGS AND ...
Jul 01, 2021 · Total fat : A 3.5-ounce serving of cooked salmon has 4.2 grams of total fat, which includes 1 gram of polyunsaturated fat, 1.5 grams of monounsaturated fat, 1 gram of saturated fat and 0 grams of trans fat. Carbohydrates : A 3.5-ounce serving of cooked salmon has no carbs, fiber or sugars.
From livestrong.com
From livestrong.com
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CALORIES IN SALMON WITH CRISPY SKIN - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Salmon with crispy skin. 161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz) 30 calories of Olive Oil, (0.25 tbsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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GENERIC - 1 POUND OF SALMON CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for Generic - 1 Pound of Salmon and over 2,000,000 other foods at MyFitnessPal
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BAKED SALMON FILLET NUTRITION FACTS - EAT THIS MUCH
Baked salmon is known for its abundance of omega-3 fatty acids. This nutrient has an anti-inflammatory effect, which can relieve the symptoms of many diseases. One piece of salmon weighing 100 grams will contain around a little over two grams of long-chain omega-3 fatty acids. How many calories are in 4 oz of baked salmon?
From eatthismuch.com
From eatthismuch.com
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CALORIES IN SALMON, SALMON CALORIES, SALMON NUTRITION FACTS
Baked Salmon Recipe 30 min of your time and simple ingredients such as salmon, sour cream, lemon juice and dill will make you a yummy dinner or lunch with 313 calories and 6g of net carbs per one serving. The recipe can be served with sauteed garlic zucchini.
From lose-weight-with-us.com
From lose-weight-with-us.com
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CALORIES IN WHOLE FOODS SALMON SALAD (1/16 LB) - CALORIE ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Whole foods salmon salad (1/16 lb) 77 calories of Mayonnaise, regular (mayo), (12.50 grams) 34 calories of Wild Salmon, canned, (25 gram(s)) 9 calories of Egg, fresh, whole, raw, (0.13 large)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN SALMON STEAK - ALL INFORMATION ABOUT HEALTHY ...
Salmon steak Nutrition Facts & Calories trend www.inlivo.com. Salmon steak LOG KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
From therecipes.info
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BAKED SALMON - RECIPE DETAILS - FATSECRET
A healthy, easy salmon dish. Ingredients. 1 tbsp garlic powder; 2 fl oz lemon juice; 1 lb salmon; Directions. Pre-heat oven to 350 °F (175 °C). Rinse off salmon filet. Place a sheet of aluminum foil on cookie sheet. Place fillet on aluminum foil. Cover with lemon juice. Sprinkle garlic powder on top of fillet. Close foil over fillet. Place ...
From fatsecret.com
From fatsecret.com
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NUTRITION - SALMON CALORIES, PROTEIN, VITAMINS
A substantial amount, or 33% of the calories in raw Salmon are from fat. Salmon has a moderate amount of total fat, with 19.9 grams or 31% of recommended daily values per pound.Most of the fat in salmon are healthier unsaturated fats. Salmon contains 0.1541152 grams of trans fat and208.5 mg of cholesterol.
From soupersage.com
From soupersage.com
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AIR FRYER BAKED SALMON WITH LESS OIL ... - EAT BETTER RECIPES
Tiluxury 5.8 qt. Digital Air Fryer – It’s a good larger air fryer capable of cooking for larger families, especially when you need to cook more food. It’s great for cooking bigger batches (ie 4 salmon fillets instead of 2 or 2 lbs of fries instead of 1). We like that this Tiluxury 5.8 qt has the non-stick basket (non-wire base).Makes for less sticking for delicate meals (ie baked fish ...
From eatbetterrecipes.com
From eatbetterrecipes.com
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