CALORIES IN 1 TABLESPOON UNSWEETENED APPLESAUCE RECIPES

Steps:

• Clean and peel all apples. Use your knife or apple peeler.*
• Remove the core and slice apples. If you don't have apple cutter, use your knife to cut apples in thick slices.
• Put all apple slices in the large pot. Put the pot on the high heat.
• Add a cup of water in the pot.
• Add all spices in a pot. Stir together, so the apples are covered.
• Cover the pot with a lid, bring to the boil.
• Cook on the low heat for about 30 minutes, stirring from time to time, until all apples are soft.
• Let it cool a little, then remove cinnamon stick, anise and cloves.**
• Blend apple sauce with hand blender or stand blender until smooth.
• Fill the jars, cover with lids and store in the fridge.***

Steps:

• Preheat oven to 350° and spray two mini-baking pans with non-stick cooking spray.
• Place all ingredients but flour in a medium-sized mixing bowl and gently mix by hand until smooth.
• Add in flour to wet ingredients.
• Cook about 20 minutes - or until golden brown.