CALORIES IN 1 SAUSAGE RECIPES

Name: Sausage & apple bake
Total time: 45 min
Yield: 4
Cuisine: https://schema.org/LowLactoseDiet
Ingredients: 2 large red onions; 2 eating apples; 4 parsnips; 12 higher-welfare chipolatas; 1 tablespoon runny honey

SAUSAGE AND APPLE BAKE | RECIPES | JAMIE OLIVER

Sausage and apple bake | Recipes | Jamie Oliver image

Easy to put together and so delicious, this 5-ingredient recipe will take care of you. Just a little bit of prep and you can bang it in the oven, letting it do all the hard work for you. What you end up with is a beautifully scruffy, humble combo that’s all about flavour, and is guaranteed to make you smile.

Total Time 45 minutes

Yield 4

Number Of Ingredients 5

Ingredients

2 large red onions
2 eating apples
4 parsnips
12 higher-welfare chipolatas
1 tablespoon runny honey

Steps:

1. Preheat the oven to 180ºC/350ºF/gas 4. Place a large non-stick ovenproof frying pan on a medium-high heat.
2. Peel the onions, cut into quarters and quickly break apart into petals directly into the pan, tossing regularly, then add 1 tablespoon of olive oil and a pinch of sea salt and black pepper. Quarter and core the apples, then toss into the pan.
3. Use a speed-peeler to peel the parsnips into long strips.
4. Stir 1 tablespoon of red wine vinegar into the frying pan, then pile the parsnip strips on top of the apples and onions.
5. Lay the sausages on top, then drizzle with 1 tablespoon of olive oil and add a pinch of black pepper from a height.
6. Bake for 30 minutes, then drizzle over the honey and return to the oven for 5 minutes, or until golden and delicious.

Nutrition Facts : Calories 489 calories, FatContent 28.8 g fat, SaturatedFatContent 7.9 g saturated fat, ProteinContent 22.4 g protein, CarbohydrateContent 36.4 g carbohydrate, SugarContent 24.8 g sugar, SodiumContent 1.8 g salt, FiberContent 10.6 g fibre

SAUSAGE AND APPLE BAKE | RECIPES | JAMIE OLIVER

Sausage and apple bake | Recipes | Jamie Oliver image

Easy to put together and so delicious, this 5-ingredient recipe will take care of you. Just a little bit of prep and you can bang it in the oven, letting it do all the hard work for you. What you end up with is a beautifully scruffy, humble combo that’s all about flavour, and is guaranteed to make you smile.

Total Time 45 minutes

Yield 4

Number Of Ingredients 5

Ingredients

2 large red onions
2 eating apples
4 parsnips
12 higher-welfare chipolatas
1 tablespoon runny honey

Steps:

1. Preheat the oven to 180ºC/350ºF/gas 4. Place a large non-stick ovenproof frying pan on a medium-high heat.
2. Peel the onions, cut into quarters and quickly break apart into petals directly into the pan, tossing regularly, then add 1 tablespoon of olive oil and a pinch of sea salt and black pepper. Quarter and core the apples, then toss into the pan.
3. Use a speed-peeler to peel the parsnips into long strips.
4. Stir 1 tablespoon of red wine vinegar into the frying pan, then pile the parsnip strips on top of the apples and onions.
5. Lay the sausages on top, then drizzle with 1 tablespoon of olive oil and add a pinch of black pepper from a height.
6. Bake for 30 minutes, then drizzle over the honey and return to the oven for 5 minutes, or until golden and delicious.

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SAUSAGE AND APPLE BAKE | RECIPES | JAMIE OLIVER

Easy to put together and so delicious, this 5-ingredient recipe will take care of you. Just a little bit of prep and you can bang it in the oven, letting it do all the hard work for you. What you end up with is a beautifully scruffy, humble combo that’s all about flavour, and is guaranteed to make you smile.
From jamieoliver.com
Total Time 45 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 489 calories per serving

1. Preheat the oven to 180ºC/350ºF/gas 4. Place a large non-stick ovenproof frying pan on a medium-high heat.
2. Peel the onions, cut into quarters and quickly break apart into petals directly into the pan, tossing regularly, then add 1 tablespoon of olive oil and a pinch of sea salt and black pepper. Quarter and core the apples, then toss into the pan.
3. Use a speed-peeler to peel the parsnips into long strips.
4. Stir 1 tablespoon of red wine vinegar into the frying pan, then pile the parsnip strips on top of the apples and onions.
5. Lay the sausages on top, then drizzle with 1 tablespoon of olive oil and add a pinch of black pepper from a height.
6. Bake for 30 minutes, then drizzle over the honey and return to the oven for 5 minutes, or until golden and delicious.

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