CALORIES IN 1 CUP SPAGHETTI RECIPES

Name: Spaghetti Amatriciana (Spaghetti with guanciale and tomato)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: Spaghetti 0.7 lb; Peeled tomatoes 0.9 lb; Guanciale 5 oz; Pecorino Romano cheese for grating ¾ cup; Fine salt to taste; Extra virgin olive oil to taste; Fresh chili pepper 1; White wine ¼ cup

SPAGHETTI AMATRICIANA (SPAGHETTI WITH GUANCIALE AND T…

Spaghetti Amatriciana (Spaghetti with guanciale and t… image

A first course that has become a symbol of Lazio's culinary tradition: spaghetti amatriciana (bacon and tomato spaghetti) is made with cured pork jowl, pecorino cheese, and peeled tomatoes.

Provided by GialloZafferano

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 8

Ingredients

Spaghetti 0.7 lb
Peeled tomatoes 0.9 lb
Guanciale 5 oz
Pecorino Romano cheese for grating ¾ cup
Fine salt to taste
Extra virgin olive oil to taste
Fresh chili pepper 1
White wine ¼ cup

Steps:

To prepare spaghetti Amatriciana (spaghetti with tomato and bacon), first boil the water to cook the pasta in, then add salt. Prepare the sauce: take the guanciale, remove the pork rind 1 and cut it into slices about 1/4-inch (1 cm) thick 2 then into strips about 1/8-inch (1/2 cm) wide 3 .
Heat a drizzle of oil in a pan, preferably a stainless steel skillet, add the whole chili pepper 4 and the guanciale cut into strips 5 ; brown over low heat for 7-8 minutes until the fat has melted and the meat is crunchy; stir often to prevent it from burning. Once the fat has melted, pour in the white wine 6 , turn up the heat and let it evaporate.
Transfer the guanciale to a plate 7 and set aside, pour the peeled tomatoes into the same pan, breaking them up with your hands directly into the cooking liquid 8 , continue cooking the sauce for about 10 minutes. As soon as the water boils, pour in the spaghetti 9 and cook them al dente.
Add salt to taste, remove the chili pepper from the sauce 11 , add the guanciale strips to the pan 12 and stir to mix.
Once the spaghetti are cooked, drain them and add them directly to the sauce in the pan 13 . Sauté the pasta very quickly to mix it well with the sauce. If you like the pasta al dente you can turn off the heat otherwise pour a little of the pasta cooking water to continue cooking. To finish, sprinkle with grated pecorino cheese 14 : your spaghetti all'Amatriciana is ready to be served 15 !

Nutrition Facts : Calories 721 kcal, CarbohydrateContent 69.6 g, SugarContent 5.6 g, FatContent 40.1 g, SaturatedFatContent 13.39 g, FiberContent 3 g, CholesterolContent 57 g, SodiumContent 702 g

LOW-SODIUM SPAGHETTI SAUCE RECIPE: HOW TO MAKE IT

Low-Sodium Spaghetti Sauce Recipe: How to Make It image

There are just 57 milligrams of sodium in each cup of this thick fresh-tasting spaghetti sauce created by our Test Kitchen staff. Compare that to commercially prepared spaghetti sauces, which can contain as much as 900 milligrams per cup!

Provided by Taste of Home

Categories Dinner

Total Time 02 hours 20 minutes

Prep Time 10 minutes

Cook Time 02 hours 10 minutes

Yield 10 servings (2.50 quarts).

Number Of Ingredients 18

Ingredients

1/2 pound lean ground beef (90% lean)
1 pound fresh mushrooms, sliced
3 medium sweet red peppers, chopped
1 medium green pepper, chopped
1 large onion, chopped
3 garlic cloves, minced
1 tablespoon olive oil
2 cans (29 ounces each) tomato puree
2 cups water
1/2 cup red wine or additional water
2 bay leaves
2 tablespoons dried oregano
2 tablespoons dried basil
1/2 teaspoon dried rosemary, crushed
1/4 to 1/2 teaspoon crushed red pepper flakes
1/4 teaspoon dried mint
1/2 cup chopped fresh parsley
3 tablespoons sugar

Steps:

In a large nonstick skillet, cook beef over medium heat until no longer pink; drain and set aside. In the same skillet, saute mushrooms, peppers, onion and garlic in oil until softened. , In a large Dutch oven, combine the next nine ingredients. Add beef and sauteed vegetables. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 hours. , Stir in parsley and sugar. Discard bay leaves before serving.

Nutrition Facts : Calories 174 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 14mg cholesterol, SodiumContent 56mg sodium, CarbohydrateContent 21g carbohydrate (9g sugars, FiberContent 4g fiber), ProteinContent 9g protein. Diabetic Exchanges 1-1/2 starch

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SPAGHETTI AMATRICIANA (SPAGHETTI WITH GUANCIALE AND T…

A first course that has become a symbol of Lazio's culinary tradition: spaghetti amatriciana (bacon and tomato spaghetti) is made with cured pork jowl, pecorino cheese, and peeled tomatoes.
From giallozafferano.com
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Once the spaghetti are cooked, drain them and add them directly to the sauce in the pan 13 . Sauté the pasta very quickly to mix it well with the sauce. If you like the pasta al dente you can turn off the heat otherwise pour a little of the pasta cooking water to continue cooking. To finish, sprinkle with grated pecorino cheese 14 : your spaghetti all'Amatriciana is ready to be served 15 !

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1. Pick the basil leaves onto a chopping board (reserving a few baby leaves to garnish), then roughly chop the remaining leaves and finely chop the stalks.
2. Peel and finely slice the onion and garlic. If using fresh, cut the tomatoes in half, then roughly chop them or carefully open the tins of tomatoes.
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7. Carefully fill a large pot three-quarters of the way up with boiling water, add a tiny pinch of salt and bring back to the boil.
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9. Once the pasta is done, ladle out and reserve a cup of the cooking water and keep it to one side, then drain in a colander over the sink and tip the spaghetti back into the pot.
10. Stir the spaghetti into the sauce, adding a splash of the pasta water to loosen, if needed.
11. Serve with the reserved basil leaves sprinkled over the top and use a microplane to finely grate the Parmesan cheese, then sprinkle over.
12. PRINT THIS RECIPE (UK) PRINT THIS RECIPE (USA)

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There are just 57 milligrams of sodium in each cup of this thick fresh-tasting spaghetti sauce created by our Test Kitchen staff. Compare that to commercially prepared spaghetti sauces, which can contain as much as 900 milligrams per cup!
From tasteofhome.com
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Total Time 02 hours 20 minutes
Category Dinner
Cuisine Europe, Italian
Calories 174 calories per serving

In a large nonstick skillet, cook beef over medium heat until no longer pink; drain and set aside. In the same skillet, saute mushrooms, peppers, onion and garlic in oil until softened. , In a large Dutch oven, combine the next nine ingredients. Add beef and sauteed vegetables. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 hours. , Stir in parsley and sugar. Discard bay leaves before serving.

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SPAGHETTI AMATRICIANA (SPAGHETTI WITH GUANCIALE AND T…

Once the spaghetti are cooked, drain them and add them directly to the sauce in the pan 13 . Sauté the pasta very quickly to mix it well with the sauce. If you like the pasta al dente you can turn off the heat otherwise pour a little of the pasta cooking water to continue cooking. To finish, sprinkle with grated pecorino cheese 14 : your spaghetti all'Amatriciana is ready to be served 15 !

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1. Pick the basil leaves onto a chopping board (reserving a few baby leaves to garnish), then roughly chop the remaining leaves and finely chop the stalks.
2. Peel and finely slice the onion and garlic. If using fresh, cut the tomatoes in half, then roughly chop them or carefully open the tins of tomatoes.
3. Put a saucepan on a medium heat and add 1 tablespoon of olive oil and the onion, then cook for around 7 minutes, or until soft and lightly golden.
4. Stir in the garlic and basil stalks for a few minutes, then add the fresh or tinned tomatoes and the vinegar.
5. Season with a tiny pinch of salt and pepper, then continue cooking for around 15 minutes, stirring occasionally.
6. Stir in the chopped basil leaves, then reduce to low and leave to tick away. Meanwhile…
7. Carefully fill a large pot three-quarters of the way up with boiling water, add a tiny pinch of salt and bring back to the boil.
8. Add the spaghetti and cook according to packet instructions – you want to cook your pasta until it is al dente. This translates as ‘to the tooth’ and means that it should be soft enough to eat, but still have a bit of a bite and firmness to it. Use the timings on the packet instructions as a guide, but try some just before the time is up to make sure it’s perfectly cooked.
9. Once the pasta is done, ladle out and reserve a cup of the cooking water and keep it to one side, then drain in a colander over the sink and tip the spaghetti back into the pot.
10. Stir the spaghetti into the sauce, adding a splash of the pasta water to loosen, if needed.
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12. PRINT THIS RECIPE (UK) PRINT THIS RECIPE (USA)

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