CALORIES HEAD OF LETTUCE RECIPES

Name: Stuffed Head Lettuce
Prep time: 20 min
Total time: 20 min
Yield: 4-6 serving(s)
Ingredients: 1 head lettuce; 1 (3 ounce) package cream cheese; 2 tablespoons blue cheese; 2 tablespoons grated carrots; 1 tablespoon minced green pepper; 2 tablespoons diced tomatoes; 1/8 teaspoon pepper; 1/4 teaspoon salt; 1 teaspoon minced onion

More about "calories head of lettuce recipes"

STUFFED HEAD LETTUCE RECIPE - FOOD.COM

Stuffed Head Lettuce Recipe - Food.com image

This is so easy and so pretty. It makes a nice summer lunch, just add some fruit. I like Homemade french or Italian dressing on it.

Total Time 20 minutes

Prep Time 20 minutes

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 head lettuce
1 (3 ounce) package cream cheese
2 tablespoons blue cheese
2 tablespoons grated carrots
1 tablespoon minced green pepper
2 tablespoons diced tomatoes
1/8 teaspoon pepper
1/4 teaspoon salt
1 teaspoon minced onion

Steps:

Wash lettuce; remove core.
With a tablespoon, remove enough of the lettuce around core to leave a cavity 2 to 3 in diameter.
Save removed lettuce for another use.
Combine cheeses, carrot, green pepper, tomato, pepper, salt and onion, pack firmly into lettuce cavity.
Wrap lettuce head in foil or plastic wrap and chill until center is solid.
Slice lettuce into wedges.
Serve with dressing of your choice.
A few pieces of fresh fruit (grapes, strawberries or melon) placed on the salad plate is very nice.

Nutrition Facts : Calories 106.2, FatContent 8.8, SaturatedFatContent 5.5, CholesterolContent 26.6, SodiumContent 295.4, CarbohydrateContent 4, FiberContent 1.4, SugarContent 1.2, ProteinContent 3.9

CALORIES IN A HEAD OF LETTUCE - THIS NUTRITION

Feb 22, 2021 · Calories In A Small Head Of Iceberg Lettuce. No, they also decide on potatoes over peaches, and inexperienced beans over melon, similar to monkeys prefer avocados over bananas. We appear to have an inborn force to maximize energy according to mouthful. All the ingredients the researchers examined obviously had much less than 500 calories in ...
From thisnutrition.com

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WEDGE SALAD CALORIES AND RECIPE - COOKTHINK

Jun 28, 2021 · 1 Iceberg head of lettuce 1 box of cherry tomatoes 1 container of crumbled blue cheese 3-4 green onions 4 slices of bacon, crumbled to pieces. Instructions. 1. Rinse the head of lettuce under cool water. Cut off stem. 2. Place the head of lettuce on the intended serving platter. Cut the head of lettuce in half.
From cookthink.com

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CALORIES IN 1 HEAD - NUTRITION FACTS FOR 1 HEAD

How many calories in 1 Head? Lettuce - 1 head Iceberg Lettuce A 1 Head of Lettuce contains about 75 Calories per serving. It also contains about 7 calories that come from fat. NUTRITION FACTS - LETTUCE - 1 HEAD ICEBERG LETTUCE Good Source of Fiber You searched for calories in 1 head which belongs to Vegetables. Nutrition Facts
From mydietmealplanner.com

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CALORIES IN 1 MEDIUM HEAD OF LETTUCE AND NUTRITION FACTS

Aug 21, 2007 · Nutrition summary: There are 75 calories in 1 medium head of Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein.
From fatsecret.com

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CALORIES IN 1 SMALL HEAD OF LETTUCE AND NUTRITION FACTS

Aug 21, 2007 · 9.62g. Protein. 2.92g. There are 45 calories in 1 small head of Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein.
From fatsecret.com

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GREEN LEAF LETTUCE CALORIES - ALL INFORMATION ABOUT ...

Calories in Green Leaf Lettuce and Nutrition Facts best www.fatsecret.com. 0.05g. Carbs. 1g. Protein. 0.49g. There are 5 calories in 1 cup of shredded Green Leaf Lettuce. Calorie breakdown: 8% fat, 62% carbs, 30% protein.
From therecipes.info

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LETTUCE NUTRITION FACTS - EAT THIS MUCH

8 Calories. 1.5g Carbs. (0.6g net carbs) 0.1g Fat. 0.6g Protein. Estimated $0.11. grams cup shredded leaf inner leaf outer head NLEA serving. Nutrition Facts. For a Serving Size of 1 cup shredded ( 47 g)
From eatthismuch.com

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CALORIES IN BUTTERHEAD LETTUCE, RAW | CALORIEKING

Where do the calories in Butterhead Lettuce, raw come from? 12.1% 54.7% 33.1% Total Fat Total Carbohydrate Protein 7 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
From calorieking.com

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NUTRITION - ICEBERG LETTUCE CALORIES, PROTEIN, VITAMINS

Calories in Iceberg Lettuce Iceberg lettuce has 106 calories per head or 14 calories for every 100 grams. Most of its calories are from carbohydrates and protein. 71% of calories in iceberg lettuce are from carbohydrates, 22% of calories are from protein and 8% of calories are from fat. Calories from Carbs
From soupersage.com

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WEDGE SALAD CALORIES AND RECIPE - COOKTHINK

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LETTUCE RECIPES | ALLRECIPES

Asian Lettuce Wraps. Rating: 4.65 stars. 2822. Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little.
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GREEN LEAF LETTUCE CALORIES - ALL INFORMATION ABOUT ...

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LETTUCE NUTRITION FACTS - EAT THIS MUCH

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ICEBERG LETTUCE NUTRITION, BENEFITS, RECIPES AND SIDE ...

Dec 24, 2019 · Although there are a low amount of calories in iceberg lettuce, each serving contains a good chunk of fiber, vitamin K and vitamin A. One cup (about 72 grams) of shredded iceberg lettuce contains the following nutrients: 10.1 calories. 2.3 grams carbohydrates. 0.6 grams protein.
From draxe.com

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NUTRITION - ICEBERG LETTUCE CALORIES, PROTEIN, VITAMINS

The majority, or 71% of the calories in iceberg lettuce are from carbohydrates. The carbs in iceberg lettuce are mostly in the form of dietary fiber and sugar (38% and 62%). 1 head of iceberg lettuce has 36% of daily values or 9.1 grams of dietary fiber.. Dietary fiber: 9.1 g Sugar: 14.9 g There is no significant amounts of starch in iceberg lettuce.
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FRIED LETTUCE SALAD RECIPES

Steps: Heat oil in a wok or large skillet over high heat; add green onions and 1/2 of the garlic. Cook and stir until fragrant, about 1 minute. Add romaine lettuce and oyster sauce; cook and quickly stir until lettuce turns bright green, 1 to 2 minutes. Turn heat to medium.
From tfrecipes.com

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CALORIES IN LETTUCE - FATSECRET

Calories in Lettuce. The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has about 5 calories . Calorie and nutritional information for a variety of types and serving sizes of Lettuce is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
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GREEN LEAF LETTUCE

Lettuce is high in vitamins A and K as well as potassium, calcium, iron, and manganese. One head of green leaf lettuce contains only 49 calories. One head of romaine lettuce only contains 106 calories … and, what’s more, it contains 13g of fiber.
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LETTUCE FOR WEIGHT LOSS: HEALTH BENEFITS AND LOW CARB ...

Feb 23, 2020 · 3. Minced Chicken Lettuce Cups. Another super-healthy recipe that replaces pieces of bread or grain carbs with low-calorie lettuce leaves is that of a minced chicken lettuce cup. Simply prepare a spiced and cooked minced chicken and veggie mix and spoon it on whole lettuce leaves. You can eat these as is.
From food.ndtv.com

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ROMAINE LETTUCE: NUTRITION, CALORIES, AND RECIPES

Aug 19, 2019 · A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup.. Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium ...
From healthline.com

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HEAD LETTUCE (ICEBERG TYPE): LARGE, CRISPY HEARTS & LEAVES

Storage: Refrigerate unwashed leaves wrapped in dry paper towels in a loosely closed plastic bag. Leaves store from 5 to 10 days, depending on type. For more information, visit the Lettuce page in our How to Grow section. Nutrition Facts. 1 cup shredded or chopped lettuce: Calories: 10. Carbohydrates: 2g. Dietary fiber: 1g.
From bonnieplants.com

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ICEBERG LETTUCE VS ROMAINE | HEALTH BENEFITS, STORAGE AND ...

Dec 06, 2021 · We adore lettuce for its health benefits and adaptability in salad recipes. Both iceberg lettuce and romaine lettuce contain vital nutrients that help us live our best lives. Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine tends to have more nutrients than its cousin.
From tasteofhome.com

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