CALORIES GRILLED CHEESE SANDWICH RECIPES

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GRILLED CHEESE AND TOMATO SANDWICH RECIPE | EATINGWELL



Grilled Cheese and Tomato Sandwich Recipe | EatingWell image

A classic grilled cheese sandwich is dressed up with slices of fresh tomato. Lunch was never so quick and easy.

Provided by Diabetic Living Magazine

Categories     Healthy Vegetarian Sandwich Recipes

Total Time 10 minutes

Number Of Ingredients 4

Nonstick cooking spray
1 ounce shredded Gouda, Colby, blue, and/or low-fat Cheddar cheese
2 thin slices tomato
2 slices whole wheat, low-calorie bread

Steps:

  • Lightly coat an unheated small skillet with cooking spray; place over medium heat.
  • Place shredded cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. When one side is toasted, turn sandwich over. Cook until both sides are toasted and cheese is melted. Serve immediately.

Nutrition Facts : Calories 199 calories, CarbohydrateContent 20.4 g, CholesterolContent 32.3 mg, FatContent 8.9 g, FiberContent 4.5 g, ProteinContent 13.5 g, SaturatedFatContent 5 g, SodiumContent 464.4 mg, SugarContent 3.8 g

GRILLED CHEESE N CRAB SANDWICHES RECIPE - FOOD.COM



Grilled Cheese N Crab Sandwiches Recipe - Food.com image

Make and share this Grilled Cheese N Crab Sandwiches recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 8

1 cup dungeness crabmeat
3 tablespoons mayonnaise (or tartar sauce)
2 tablespoons minced onions
1/2 cup shredded gouda cheese (or use cheddar)
1/4 teaspoon fresh ground black pepper
1/4 teaspoon ground mustard
8 slices bread
3 -4 tablespoons butter, sofetened

Steps:

  • in a small bowl, mix crab, mayonnaise (or tartar sauce), onion, cheese, ground mustard and pepper.
  • Butter outside of sandwich of each slice of bread. Place 1/4 of the crab mixture on the unbuttered side of 4 slices of the bread and sandwich together with remaining 4 slices of bread (buttered sides out).
  • Heat large saute skillet to medium heat and cook sandwiches on both sides, until cheese is melted and bread is golden brown.

Nutrition Facts : Calories 255.8, FatContent 14, SaturatedFatContent 6.4, CholesterolContent 25.8, SodiumContent 480.4, CarbohydrateContent 28.6, FiberContent 1.3, SugarContent 3.1, ProteinContent 4.1

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