CALORIES GREEN BELL PEPPER RECIPES

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UNSTUFFED GREEN PEPPER CASSEROLE RECIPE - QUICK-AND …



Unstuffed Green Pepper Casserole Recipe - Quick-and … image

Found this on About.com under Southern foods. I changed the peppers from being stuffed to lining the casserole dish. Sort of a Lazy Stuffed Peppers. I changed the recipe from stuffed pappers to unstuffed. I love the filling for stuffed peppers and the taste the peppers give the filling but not too keen on chomping on the peppers themselves.

Total Time 1 hours 5 minutes

Prep Time 15 minutes

Cook Time 50 minutes

Yield 4-6 serving(s)

Number Of Ingredients 9

4 large green bell peppers
1 -1 1/2 lb lean ground beef
2 tablespoons chopped onions
1/2 teaspoon salt (seasoned salt can be used)
1/4 teaspoon pepper
1 (12 -14 ounce) can whole kernel corn, drained (optional)
1 1/2 cups cooked rice
4 slices of raw bacon (or more)
1 (8 ounce) can tomato sauce (SEE NOTE)

Steps:

  • NOTE:.
  • You can use any combo of the following to suit your tastes = sauce, paste and diced(undrained) tomatoes,.
  • Cut tops off peppers; remove seeds and membranes, and cut each pepper into 4 to 8 pieces.
  • Cook peppers in simmering water to cover for 5 minutes.
  • Brown ground beef and onions; pour off excess grease.
  • Add seasonings, rice, and corn(if used) and tomato sauce.
  • Heat until hot and bubbly.
  • Lay the pepper pieces across the bottom of the casserole dish and pile filling on top.
  • Place cut off tops on top of filling.
  • Add strips of raw bacon on top of that and pour tomato(combo) sauce over.
  • Bake stuffed peppers at 350° for 30 minutes.

Nutrition Facts : Calories 375.8, FatContent 15.5, SaturatedFatContent 6, CholesterolContent 79.2, SodiumContent 736.7, CarbohydrateContent 31.2, FiberContent 4, SugarContent 6.6, ProteinContent 27.5

UNSTUFFED GREEN PEPPER CASSEROLE RECIPE - QUICK-AND …



Unstuffed Green Pepper Casserole Recipe - Quick-and … image

Found this on About.com under Southern foods. I changed the peppers from being stuffed to lining the casserole dish. Sort of a Lazy Stuffed Peppers. I changed the recipe from stuffed pappers to unstuffed. I love the filling for stuffed peppers and the taste the peppers give the filling but not too keen on chomping on the peppers themselves.

Total Time 1 hours 5 minutes

Prep Time 15 minutes

Cook Time 50 minutes

Yield 4-6 serving(s)

Number Of Ingredients 9

4 large green bell peppers
1 -1 1/2 lb lean ground beef
2 tablespoons chopped onions
1/2 teaspoon salt (seasoned salt can be used)
1/4 teaspoon pepper
1 (12 -14 ounce) can whole kernel corn, drained (optional)
1 1/2 cups cooked rice
4 slices of raw bacon (or more)
1 (8 ounce) can tomato sauce (SEE NOTE)

Steps:

  • NOTE:.
  • You can use any combo of the following to suit your tastes = sauce, paste and diced(undrained) tomatoes,.
  • Cut tops off peppers; remove seeds and membranes, and cut each pepper into 4 to 8 pieces.
  • Cook peppers in simmering water to cover for 5 minutes.
  • Brown ground beef and onions; pour off excess grease.
  • Add seasonings, rice, and corn(if used) and tomato sauce.
  • Heat until hot and bubbly.
  • Lay the pepper pieces across the bottom of the casserole dish and pile filling on top.
  • Place cut off tops on top of filling.
  • Add strips of raw bacon on top of that and pour tomato(combo) sauce over.
  • Bake stuffed peppers at 350° for 30 minutes.

Nutrition Facts : Calories 375.8, FatContent 15.5, SaturatedFatContent 6, CholesterolContent 79.2, SodiumContent 736.7, CarbohydrateContent 31.2, FiberContent 4, SugarContent 6.6, ProteinContent 27.5

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