CALORIES CORNED BEEF RECIPES

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QUICK "CORNED" BEEF & CABBAGE RECIPE | EATINGWELL



Quick

Traditional corned beef & cabbage sure is tasty, but it's typically loaded with preservatives and sodium. In this healthy recipe makeover, we slash more than 2,300 mg of sodium with our quicker twist on the St. Patrick's Day classic. To get great flavor without the additives found in store-bought corned beef, we rub ground pickling spice onto steak instead.

Provided by EatingWell Test Kitchen

Categories     Healthy Irish Recipes

Total Time 45 minutes

Number Of Ingredients 12

2 tablespoons pickling spice
1 teaspoon dry mustard
1 teaspoon kosher salt
½ teaspoon ground pepper, divided
½ small cabbage, cored and cut into wedges
8 small carrots, trimmed
2 cups halved baby potatoes
4 tablespoons extra-virgin olive oil, divided
2 tablespoons malt vinegar or white-wine vinegar
1 tablespoon chopped fresh dill, plus more for garnish
1 teaspoon whole-grain mustard
1 pound skirt steak, trimmed

Steps:

  • Preheat oven to 450 degrees F.
  • Grind pickling spice in a clean spice grinder (or coffee grinder); transfer to a small bowl and combine with dry mustard, salt and 1/4 teaspoon pepper. Toss cabbage, carrots and potatoes in a large bowl with half the spice mixture and 2 tablespoons oil. Transfer to a large rimmed baking sheet. Roast, stirring once, until tender, 25 to 30 minutes.
  • Meanwhile, whisk 1 tablespoon oil, vinegar, dill, mustard and the remaining 1/4 teaspoon pepper in a small bowl. Set the vinaigrette aside.
  • About 10 minutes before the vegetables are done, cut steak in half crosswise (if it's one long piece) and rub with the remaining spice mixture. Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Cook the steak, turning once, 2 to 3 minutes per side for medium-rare. Let rest on a clean cutting board for 5 minutes, then thinly slice against the grain.
  • Drizzle the roasted vegetables with the vinaigrette and serve with the steak.

Nutrition Facts : Calories 436.5 calories, CarbohydrateContent 27.4 g, CholesterolContent 73.7 mg, FatContent 24.1 g, FiberContent 6.4 g, ProteinContent 27.7 g, SaturatedFatContent 5.6 g, SodiumContent 480.3 mg, SugarContent 8.6 g

EASY SLOW COOKER CORNED BEEF | ALLRECIPES



Easy Slow Cooker Corned Beef | Allrecipes image

Wow, this slow cooker corned beef is good and so easy! Serve right out of the slow cooker or thinly slice across the grain to make great Reuben sandwiches.

Provided by FREEINAK

Categories     Main Dishes    Beef    Corned Beef Recipes

Total Time 7 hours 10 minutes

Prep Time 10 minutes

Cook Time 7 hours 0 minutes

Yield 8 servings

Number Of Ingredients 5

1 (3 pound) corned beef brisket
1 large onion, thinly sliced
1 (32 ounce) package sauerkraut
¾ cup beef broth
3 tablespoons brown mustard

Steps:

  • Trim excess fat from corned beef and put in a large enough slow cooker that the brisket can lay almost flat along the bottom. Place onion on top of beef.
  • Drain sauerkraut and pile on top of onion. Mix broth and mustard together and pour over everything in the slow cooker.
  • Cook on Low until brisket is very tender, 7 to 9 hours. An instant-read thermometer inserted into the center should read 160 degrees F (71 degrees C).

Nutrition Facts : Calories 222.7 calories, CarbohydrateContent 7.3 g, CholesterolContent 73 mg, FatContent 14.7 g, FiberContent 3.3 g, ProteinContent 15.4 g, SaturatedFatContent 4.9 g, SodiumContent 1743.3 mg, SugarContent 2.6 g

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