CALORIES CLAM CHOWDER RECIPES

Name: Low Calorie Clam Chowder
Prep time: 15 min
Cook time: 2 h
Total time: 2 h 15 min
Yield: 8 serving(s)
Ingredients: 6 potatoes, peeled and cubed; 1 onion, diced; 1 carrot, peeled and diced; 3 stalks celery, diced; 1 (6 ounce) can clams, with juice; 1 (12 ounce) package turkey bacon; 1/2 cup plus skim milk; 1/2 cup fat-free half-and-half; 1 (8 ounce) can low-fat chicken broth; 2 tablespoons flour; 1 tablespoon minced garlic; 1/4 teaspoon ground pepper; 1/2 teaspoon poultry seasoning; 1 bay leaf

LOW CALORIE CLAM CHOWDER RECIPE - FOOD.COM

Low Calorie Clam Chowder Recipe - Food.com image

Make and share this Low Calorie Clam Chowder recipe from Food.com.

Total Time 2 hours 15 minutes

Prep Time 15 minutes

Cook Time 2 hours

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

6 potatoes, peeled and cubed
1 onion, diced
1 carrot, peeled and diced
3 stalks celery, diced
1 (6 ounce) can clams, with juice
1 (12 ounce) package turkey bacon
1/2 cup plus skim milk
1/2 cup fat-free half-and-half
1 (8 ounce) can low-fat chicken broth
2 tablespoons flour
1 tablespoon minced garlic
1/4 teaspoon ground pepper
1/2 teaspoon poultry seasoning
1 bay leaf

Steps:

Pour chicken stock into crock pot.
Add potatoes, onion and seasonings.
Cover and cook on high for 1 hour.
Add celery, carrots, garlic, turkey bacon and clams with juice and cook for 1 hour more.
Remove bay leaf.
Add milk, half and half and flour and cook for half an hour more.

Nutrition Facts : Calories 282.9, FatContent 9.3, SaturatedFatContent 2.5, CholesterolContent 45.7, SodiumContent 701, CarbohydrateContent 36, FiberContent 4.3, SugarContent 4, ProteinContent 14.3

LOW CALORIE BOSTON CLAM CHOWDER RECIPE - FOOD.COM

Low Calorie Boston Clam chowder Recipe - Food.com image

This is not my favorite clam chowder recipe but it is low cal, rather thin but tasty. Make mine loaded with potatoes, pork & tomatoes.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 (10 1/2 ounce) can clams, about 1 cup drained,save 1/2 cup liquid
1/2 cup onion, chopped
1/2 cup carrot, diced
1/2 cup water
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon thyme
2 cups skim milk

Steps:

Set out a 3 quart saucepan.
Add 1/2 cup clam liquid, onions, carrots, water, salt, pepper& thyme.
Meanwhile cut the clams in half.
When the veggies are tender put in the clams and gradually add milk.
stirring all the while.
Simmer 5 minutes.
Garnish with chopped parsley.

Nutrition Facts : Calories 85.8, FatContent 0.7, SaturatedFatContent 0.2, CholesterolContent 16.4, SodiumContent 448.8, CarbohydrateContent 8.6, FiberContent 0.6, SugarContent 1.1, ProteinContent 10.7

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