CALORIES BROCCOLI FLORETS RECIPES
BEST BROCCOLI RECIPE | JAMIE OLIVER BROCCOLI RECIPES
To keep broccoli beautifully green and slightly crunchy it’s best to boil or steam for just a few minutes.
Total Time 20 minutes
Yield 4
Number Of Ingredients 4
Steps:
- Fill a large pan with water, add a tiny pinch of salt and bring to the boil over a high heat.
- Meanwhile, on a chopping board, cut the florets from the broccoli, then cut or break them into bite-sized pieces.
- Trim and cut the stalk in half, then finely slice it.
- Once boiling, use a slotted spoon to carefully lower the broccoli into the water.
- Cook for 3 to 4 minutes, or until tender – you should be able to poke the tip of a knife easily into the florets.
- Drain over the sink into a colander, then leave to steam dry for a minute.
- Tip back into the pan, then sprinkle with a tiny pinch of salt and pepper.
- Add the butter and toss to coat, then tip into a serving bowl and serve.
Nutrition Facts : Calories 45 calories, FatContent 2.3 g fat, SaturatedFatContent 1.3 g saturated fat, ProteinContent 2.1 g protein, CarbohydrateContent 3.1 g carbohydrate, SugarContent 1.3 g sugar, SodiumContent 0.2 g salt, FiberContent 2.9 g fibre
BROCCOLI & ANCHOVY ORECCHIETTE | JAMIE OLIVER PASTA RECIPES
You must try this one. Penne and rigatoni work well in place of orecchiette – and are widely available everywhere.
Total Time 20 minutes
Yield 6
Number Of Ingredients 7
Steps:
- Using a small knife, trim round the broccoli to remove the dark green florets from the main stalks and put them to one side. Peel the stalks, trim off the dry end and throw this away. Peel and chop the garlic.
- Finely chop the broccoli stalk and put into a large pan with the garlic, anchovies and half the butter. Crumble in the chilli, cover with a lid and cook slowly for 8 to 10 minutes while you cook the pasta in boiling salted water according to the packet instructions.
- Something I like to do which is slightly different (but better, I’d like to think) is to cook the broccoli florets with the pasta for the last 4 minutes – this makes them soft enough to eat but leaves them with great colour and texture.
- Drain the pasta and broccoli, saving a little of the cooking water, then toss into the other pan. Remove the pan from the heat.
- Season to taste with sea salt, black pepper, the rest of the butter and finely grate in a large handful of Parmesan. Mix well, adding a little of the cooking water, to loosen, if needed, and make it shine.
- Serve immediately, sprinkling with another good handful of finely grated Parmesan.
Nutrition Facts : Calories 367 calories, FatContent 9.5 g fat, SaturatedFatContent 5.1 g saturated fat, ProteinContent 14.8 g protein, CarbohydrateContent 59.4 g carbohydrate, SugarContent 3.0 g sugar, SodiumContent 1.3 g salt, FiberContent 2.4 g fibre
More about "calories broccoli florets recipes"
BEST BROCCOLI RECIPE | JAMIE OLIVER BROCCOLI RECIPES
To keep broccoli beautifully green and slightly crunchy it’s best to boil or steam for just a few minutes.
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/VegetarianDiet
Calories 45 calories per serving
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/VegetarianDiet
Calories 45 calories per serving
- Fill a large pan with water, add a tiny pinch of salt and bring to the boil over a high heat.
- Meanwhile, on a chopping board, cut the florets from the broccoli, then cut or break them into bite-sized pieces.
- Trim and cut the stalk in half, then finely slice it.
- Once boiling, use a slotted spoon to carefully lower the broccoli into the water.
- Cook for 3 to 4 minutes, or until tender – you should be able to poke the tip of a knife easily into the florets.
- Drain over the sink into a colander, then leave to steam dry for a minute.
- Tip back into the pan, then sprinkle with a tiny pinch of salt and pepper.
- Add the butter and toss to coat, then tip into a serving bowl and serve.
See details
BROCCOLI & ANCHOVY ORECCHIETTE | JAMIE OLIVER PASTA RECIPES
You must try this one. Penne and rigatoni work well in place of orecchiette – and are widely available everywhere.
From jamieoliver.com
Total Time 20 minutes
Calories 367 calories per serving
From jamieoliver.com
Total Time 20 minutes
Calories 367 calories per serving
- Using a small knife, trim round the broccoli to remove the dark green florets from the main stalks and put them to one side. Peel the stalks, trim off the dry end and throw this away. Peel and chop the garlic.
- Finely chop the broccoli stalk and put into a large pan with the garlic, anchovies and half the butter. Crumble in the chilli, cover with a lid and cook slowly for 8 to 10 minutes while you cook the pasta in boiling salted water according to the packet instructions.
- Something I like to do which is slightly different (but better, I’d like to think) is to cook the broccoli florets with the pasta for the last 4 minutes – this makes them soft enough to eat but leaves them with great colour and texture.
- Drain the pasta and broccoli, saving a little of the cooking water, then toss into the other pan. Remove the pan from the heat.
- Season to taste with sea salt, black pepper, the rest of the butter and finely grate in a large handful of Parmesan. Mix well, adding a little of the cooking water, to loosen, if needed, and make it shine.
- Serve immediately, sprinkling with another good handful of finely grated Parmesan.
See details
BROCCOLI & ANCHOVY ORECCHIETTE | JAMIE OLIVER PASTA RECIPES
You must try this one. Penne and rigatoni work well in place of orecchiette – and are widely available everywhere.
From jamieoliver.com
Total Time 20 minutes
Calories 367 calories per serving
From jamieoliver.com
Total Time 20 minutes
Calories 367 calories per serving
- Using a small knife, trim round the broccoli to remove the dark green florets from the main stalks and put them to one side. Peel the stalks, trim off the dry end and throw this away. Peel and chop the garlic.
- Finely chop the broccoli stalk and put into a large pan with the garlic, anchovies and half the butter. Crumble in the chilli, cover with a lid and cook slowly for 8 to 10 minutes while you cook the pasta in boiling salted water according to the packet instructions.
- Something I like to do which is slightly different (but better, I’d like to think) is to cook the broccoli florets with the pasta for the last 4 minutes – this makes them soft enough to eat but leaves them with great colour and texture.
- Drain the pasta and broccoli, saving a little of the cooking water, then toss into the other pan. Remove the pan from the heat.
- Season to taste with sea salt, black pepper, the rest of the butter and finely grate in a large handful of Parmesan. Mix well, adding a little of the cooking water, to loosen, if needed, and make it shine.
- Serve immediately, sprinkling with another good handful of finely grated Parmesan.
See details
CARROT BROCCOLI SOUP RECIPE: HOW TO MAKE IT
This soup is a staple at our house. It's easy, fast, nutritious and so yummy! —Sandy Smith, London, Ontario
From tasteofhome.com
Reviews 3.1
Total Time 35 minutes
Category Lunch
Calories 168 calories per serving
From tasteofhome.com
Reviews 3.1
Total Time 35 minutes
Category Lunch
Calories 168 calories per serving
- In a large saucepan coated with cooking spray, cook the onion, carrots and celery in butter for 3 minutes. Add broccoli; cook 3 minutes longer. Stir in 2-3/4 cups milk, salt, thyme and pepper., Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until vegetables are tender. Combine the flour and remaining milk until smooth; gradually stir into soup. Bring to a boil; cook 2 minutes longer or until thickened.
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BROCCOLI-BACON SALAD RECIPE - BETTYCROCKER.COM
We can’t think of a better picnic food, lunch snack or side dish than this crunchy and creamy broccoli-bacon salad. Packed with vitamin C (thanks to all those fresh florets) and coated in a smooth sauce, this is the refreshing salad you never knew you needed in your life. Topped with crunchy sunflower seed and crispy bacon, when you bring this dish to the potluck, you can bet everyone is going to be asking for the recipe.
From bettycrocker.com
Reviews 5
Total Time 2 hours 10 minutes
Calories 240 per serving
From bettycrocker.com
Reviews 5
Total Time 2 hours 10 minutes
Calories 240 per serving
- Sprinkle with nuts and bacon before serving.
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CHICKEN STIR-FRY RECIPE - FOOD.COM - FOOD.COM - RECIP…
Make and share this Chicken Stir-Fry recipe from Food.com.
From food.com
Reviews 5.0
Total Time 1 hours 15 minutes
Calories 289.8 per serving
From food.com
Reviews 5.0
Total Time 1 hours 15 minutes
Calories 289.8 per serving
- Cook and stir until thickened and bubbly.
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BROCCOLI - THE WORLD'S HEALTHIEST FOODS
Toss pasta with olive oil, pine nuts and steamed broccoli florets. Add salt and pepper to taste. Purée cooked broccoli and cauliflower, then combine with seasonings of your choice to make a simple, yet delicious, soup. Add broccoli florets and chopped stalks to omelets. WHFoods Recipes That Feature Broccoli. Asian-Flavored Broccoli …
From whfoods.com
From whfoods.com
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CALORIES IN 1 OZ OF BROCCOLI AND NUTRITION FACTS
Feb 04, 2008 · There are 10 calories in 1 ounce of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 spear and …
From fatsecret.com
From fatsecret.com
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ROASTED BROCCOLI WITH PARMESAN RECIPE - SIMPLY RECIPES
Mar 24, 2022 · Tender florets, tossed with olive oil, lemon juice, and salt, roasted at high heat until nicely browned around the edges and stems (with some crispy bits), and then sprinkled generously with freshly grated Parmesan cheese—yes, this is broccoli …
From simplyrecipes.com
From simplyrecipes.com
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INA GARTEN BROCCOLI CHEDDAR SOUP - HAMDI RECIPES
Nov 25, 2021 · The broccoli cheddar soup is both healthy and unhealthy at the same time. There are many nutritional benefits of the soup, such as vitamin C and fibers, but at the same time it is filled with fats and sodium. One cup of Broccoli Cheddar soup! It has 290 calories…
From hamdirecipes.com
From hamdirecipes.com
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MICROWAVE BROCCOLI RECIPE - HEALTHY RECIPES BLOG
Jan 28, 2020 · I have quite a few broccoli recipes on this blog, some more elaborate than others. And I make all of them often - I really like broccoli. 復. But I'll be honest with you. When I have broccoli head in the fridge or a bag of broccoli florets…
From healthyrecipesblogs.com
From healthyrecipesblogs.com
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20 BROCCOLI AND CHEESE RECIPES | MYRECIPES
Jun 25, 2020 · Instead of adding broccoli florets to the pasta, a double serving is incorporated into the creamy sauce. Heat the broccoli and sear the chicken while the pasta cooking water comes to a boil. The leaner dairy components create a creamy taste without all the added calories and fat or a typical broccoli …
From myrecipes.com
From myrecipes.com
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50 SKINNY DINNER RECIPES UNDER 400 CALORIES PER SERVING
Jul 02, 2018 · Making these 50 skinny dinner recipes under 400 calories a part of your evenings for the next 30 days will help you do just that. You won’t need to put in any additional effort at all! We’ve done the work for you! These skinny dinners under 400 calories just might change your life. 50 Skinny Dinner Recipes Under 400 Calories
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From skinnyms.com
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25 BEST BROCCOLI RECIPE IDEAS | RECIPES, DINNERS AND EASY ...
Mar 09, 2022 · The key is all the layering; sharp Cheddar cheese, buttery sauce, breadcrumbs and broccoli work together to create a homey side dish that’s sure to please — and use up plenty of broccoli florets!
From foodnetwork.com
From foodnetwork.com
See details
ROASTED BROCCOLI WITH PARMESAN RECIPE - SIMPLY RECIPES
Mar 24, 2022 · Tender florets, tossed with olive oil, lemon juice, and salt, roasted at high heat until nicely browned around the edges and stems (with some crispy bits), and then sprinkled generously with freshly grated Parmesan cheese—yes, this is broccoli …
From simplyrecipes.com
From simplyrecipes.com
See details
INA GARTEN BROCCOLI CHEDDAR SOUP - HAMDI RECIPES
Nov 25, 2021 · The broccoli cheddar soup is both healthy and unhealthy at the same time. There are many nutritional benefits of the soup, such as vitamin C and fibers, but at the same time it is filled with fats and sodium. One cup of Broccoli Cheddar soup! It has 290 calories…
From hamdirecipes.com
From hamdirecipes.com
See details
MICROWAVE BROCCOLI RECIPE - HEALTHY RECIPES BLOG
Jan 28, 2020 · I have quite a few broccoli recipes on this blog, some more elaborate than others. And I make all of them often - I really like broccoli. 復. But I'll be honest with you. When I have broccoli head in the fridge or a bag of broccoli florets…
From healthyrecipesblogs.com
From healthyrecipesblogs.com
See details
20 BROCCOLI AND CHEESE RECIPES | MYRECIPES
Jun 25, 2020 · Instead of adding broccoli florets to the pasta, a double serving is incorporated into the creamy sauce. Heat the broccoli and sear the chicken while the pasta cooking water comes to a boil. The leaner dairy components create a creamy taste without all the added calories and fat or a typical broccoli …
From myrecipes.com
From myrecipes.com
See details
50 SKINNY DINNER RECIPES UNDER 400 CALORIES PER SERVING
Jul 02, 2018 · Making these 50 skinny dinner recipes under 400 calories a part of your evenings for the next 30 days will help you do just that. You won’t need to put in any additional effort at all! We’ve done the work for you! These skinny dinners under 400 calories just might change your life. 50 Skinny Dinner Recipes Under 400 Calories
From skinnyms.com
From skinnyms.com
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25 BEST BROCCOLI RECIPE IDEAS | RECIPES, DINNERS AND EASY ...
Mar 09, 2022 · The key is all the layering; sharp Cheddar cheese, buttery sauce, breadcrumbs and broccoli work together to create a homey side dish that’s sure to please — and use up plenty of broccoli florets!
From foodnetwork.com
From foodnetwork.com
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HOW TO BLANCH BROCCOLI - CULINARY HILL
Jun 22, 2021 · Recipe tips and variations. Yield: This recipe makes 6 servings (½ cup blanched broccoli each). 1 pound broccoli yields about 6 cups raw florets or 3 cups blanched florets. Storage: Store leftovers covered in the refrigerator for up to 4 days. Freezer: Arrange drained broccoli …
From culinaryhill.com
From culinaryhill.com
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17 EASY BROCCOLI SALAD RECIPES | MYRECIPES
Jun 11, 2018 · Broccoli salad is usually drowning in a creamy, often very sweet, dressing and studded with 1/2 pound crumbled bacon, making it more about the creamy dressing and bacon than about the actual broccoli. Ours uses a combination of canola mayonnaise and Greek yogurt to keep the calories …
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From myrecipes.com
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BROCCOLI CASSEROLE WITH RICE RECIPE | ALLRECIPES
However, I would not make this recipe again. I follow the suggestions given by others. I used the 16 oz. cheddar cheese, the garlic mushroom soup, fresh broccoli and steam the rice on 4 cups of vegetable broth. The cost for this recipe was approximately $13. Cheddar cheese, $4.68; soup, $1.25; fresh broccoli …
From allrecipes.com
From allrecipes.com
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EASY TWO-STEP SAUTéED BROCCOLI RECIPE
Jul 31, 2021 · This simple but delicious preparation produces perfectly cooked broccoli florets every time. A little olive oil, garlic, and lemon juice are all of the seasoning you need, but feel free to …
From thespruceeats.com
From thespruceeats.com
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CHICKEN BROCCOLI DIVAN - CAMPBELL SOUP COMPANY
Sep 08, 2017 · Heat the oven to 400°F. While the oven is heating, place the broccoli and chicken into a 9-inch pie plate. Step 2 Stir the soup and milk in a small bowl. Pour the soup mixture over the broccoli …
From campbells.com
From campbells.com
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CHICKEN & BROCCOLI ALFREDO - CAMPBELL SOUP COMPANY
1 cup fresh or frozen broccoli florets 2 tablespoons butter 1 1/4 pounds boneless, skinless chicken breast, cut into 1 1/2-inch pieces 1 can (10 1/2 ounces) Campbell’s® Condensed …
From campbells.com
From campbells.com
See details
20 BROCCOLI AND CHEESE RECIPES | MYRECIPES
Jun 25, 2020 · Instead of adding broccoli florets to the pasta, a double serving is incorporated into the creamy sauce. Heat the broccoli and sear the chicken while the pasta cooking water comes to a boil. The leaner dairy components create a creamy taste without all the added calories and fat or a typical broccoli …
From myrecipes.com
From myrecipes.com
See details
50 SKINNY DINNER RECIPES UNDER 400 CALORIES PER SERVING
Jul 02, 2018 · Making these 50 skinny dinner recipes under 400 calories a part of your evenings for the next 30 days will help you do just that. You won’t need to put in any additional effort at all! We’ve done the work for you! These skinny dinners under 400 calories just might change your life. 50 Skinny Dinner Recipes Under 400 Calories
From skinnyms.com
From skinnyms.com
See details
25 BEST BROCCOLI RECIPE IDEAS | RECIPES, DINNERS AND EASY ...
Mar 09, 2022 · The key is all the layering; sharp Cheddar cheese, buttery sauce, breadcrumbs and broccoli work together to create a homey side dish that’s sure to please — and use up plenty of broccoli florets!
From foodnetwork.com
From foodnetwork.com
See details
HOW TO BLANCH BROCCOLI - CULINARY HILL
Jun 22, 2021 · Recipe tips and variations. Yield: This recipe makes 6 servings (½ cup blanched broccoli each). 1 pound broccoli yields about 6 cups raw florets or 3 cups blanched florets. Storage: Store leftovers covered in the refrigerator for up to 4 days. Freezer: Arrange drained broccoli …
From culinaryhill.com
From culinaryhill.com
See details
BROCCOLI CASSEROLE WITH RICE RECIPE | ALLRECIPES
However, I would not make this recipe again. I follow the suggestions given by others. I used the 16 oz. cheddar cheese, the garlic mushroom soup, fresh broccoli and steam the rice on 4 cups of vegetable broth. The cost for this recipe was approximately $13. Cheddar cheese, $4.68; soup, $1.25; fresh broccoli …
From allrecipes.com
From allrecipes.com
See details
EASY TWO-STEP SAUTéED BROCCOLI RECIPE
Jul 31, 2021 · This simple but delicious preparation produces perfectly cooked broccoli florets every time. A little olive oil, garlic, and lemon juice are all of the seasoning you need, but feel free to …
From thespruceeats.com
From thespruceeats.com
See details
CHICKEN BROCCOLI DIVAN - CAMPBELL SOUP COMPANY
Sep 08, 2017 · Heat the oven to 400°F. While the oven is heating, place the broccoli and chicken into a 9-inch pie plate. Step 2 Stir the soup and milk in a small bowl. Pour the soup mixture over the broccoli …
From campbells.com
From campbells.com
See details
CHICKEN & BROCCOLI ALFREDO - CAMPBELL SOUP COMPANY
Dec 20, 2017 · 1 cup fresh or frozen broccoli florets 2 tablespoons butter 1 1/4 pounds boneless, skinless chicken breast, cut into 1 1/2-inch pieces 1 can (10 1/2 ounces) Campbell’s® Condensed …
From campbells.com
From campbells.com
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BROCCOLI TURKEY CASSEROLE RECIPE: HOW TO MAKE IT
Stir in the turkey, broccoli, soups and rice; transfer to a greased shallow 2-1/2-qt. baking dish. Bake, uncovered, at 350° until bubbly, 25-30 minutes. Sprinkle with cheese and french-fried onions; bake …
From tasteofhome.com
From tasteofhome.com
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BAKED BROCCOLI RECIPE | ALLRECIPES
In a bowl, mix together the olive oil, brown sugar, lemon juice, cayenne pepper, garlic powder, oregano, thyme, salt, and black pepper until thoroughly combined. Add the broccoli florets, and toss until evenly coated with the seasoning. Spread the broccoli florets …
From allrecipes.com
From allrecipes.com
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