CALORIES BAKED CHICKEN LEG RECIPES

CRISPY BAKED CHICKEN LEGS | ALLRECIPES

Crispy Baked Chicken Legs | Allrecipes image

Crispy baked chicken legs inspired by my daughter, Ivy. This is fast and easy.

Provided by Fernandes

Categories Main Dishes Chicken

Total Time 50 minutes

Prep Time 5 minutes

Cook Time 45 minutes

Yield 8 servings

Number Of Ingredients 6

Ingredients

4 pounds chicken legs
2 tablespoons chili powder
1 tablespoon garlic powder
1 teaspoon cayenne pepper
1 teaspoon Himalayan pink salt
2 tablespoons tamari

Steps:

Preheat the oven to 375 degrees F (190 degrees C).
Place chicken legs in a large bowl. Spread chili powder, garlic powder, cayenne, and salt onto the chicken; pour sauce over top. Mix thoroughly and transfer to a baking sheet.
Bake, uncovered, in the preheated oven until chicken is no longer pink at the bone and the juices run clear, 45 to 50 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 303.4 calories, CarbohydrateContent 2.2 g, CholesterolContent 142.9 mg, FatContent 13.2 g, FiberContent 0.9 g, ProteinContent 42 g, SaturatedFatContent 3.5 g, SodiumContent 700.8 mg, SugarContent 0.5 g

BAKED CHICKEN LEGS WITH APPLES AND ONIONS | ALLRECIPES

Baked Chicken Legs with Apples and Onions | Allrecipes image

This smells absolutely wonderful while baking! It's a simple, fall-friendly dish of chicken, apples, and onions. If you nestle the apples and onions down into the liquid they get super tender and are delicious alongside the tender roasted chicken. You could probably use just about any cut of chicken for this-I just happened to have a package of chicken legs in the refrigerator when I made this. The pan drippings can be turned into a tasty gravy, or just drizzle them as-is over the meat and some rice or mashed potatoes, if desired.

Provided by Rebekah Rose Hills

Total Time 1 hours 20 minutes

Prep Time 15 minutes

Cook Time 1 hours 5 minutes

Yield 12 drumsticks

Number Of Ingredients 9

Ingredients

12 each bone-in chicken drumsticks, with skin
salt and freshly ground black pepper to taste
¼ cup apple cider vinegar
¼ cup water
1 tablespoon dried rosemary
1 teaspoon dried thyme
4 small apples - peeled, cored, and cut into wedges
2 large onions, peeled and cut into wedges
2 tablespoons olive oil

Steps:

Preheat the oven to 375 degrees F (190 degrees C).
Lay chicken in a roasting pan and season generously on both sides with salt and pepper. Pour apple cider vinegar and water into the bottom of the pan. Sprinkle chicken with rosemary and thyme. Arrange apple and onion wedges in and around the chicken. Drizzle everything with olive oil.
Bake in the preheated oven for 1 hour.
Increase the temperature to 395 degrees F (202 degrees C) and bake until the chicken is lightly browned, 5 to 15 more minutes. You can also brown the chicken under the broiler.

Nutrition Facts : Calories 478.1 calories, CarbohydrateContent 26.7 g, CholesterolContent 121 mg, FatContent 26.9 g, FiberContent 3.3 g, ProteinContent 31.7 g, SaturatedFatContent 6.5 g, SodiumContent 382.4 mg, SugarContent 9.5 g

CALORIES IN BAKED CHICKEN LEGS - CALORIE, FAT, CARB, FIBER ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baked Chicken Legs. 150 calories of Chicken Leg, (1.60 unit (yield from 1 lb ready-to-cook chicken)) 23 calories of Flour, white, (0.05 cup) 17 calories of Egg, fresh, whole, raw, (0.20 extra large)
From recipes.sparkpeople.com

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10 BEST LOW CALORIE CHICKEN LEGS RECIPES | YUMMLY

Dec 18, 2021 · The Best Low Calorie Chicken Legs Recipes on Yummly | Asian Baked Chicken Legs, Spicy Honey Lime Chicken Legs, Barbecue Baked Chicken Legs ... Low Calorie Chicken Legs Recipes 472,506 Recipes. Last updated Dec 18, 2021. This search takes into account your taste preferences. 472,506 suggested recipes. Guided.
From yummly.com

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CALORIES IN BAKED CHICKEN LEG - CALORIE, FAT, CARB, FIBER ...

Other User Submitted Calorie Info Matching: Baked Chicken Leg Baked Chicken Leg W/skin, Baked (1 serving) Calories: 264 , Fat: 15g , Carbs: 0g , Protein: 30g
From sparkpeople.com

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HOME BAKED - BAKED SKINLESS CHICKEN LEG CALORIES, CARBS ...

Find calories, carbs, and nutritional contents for Home Baked - Baked Skinless Chicken Leg and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com

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BAKED CHICKEN LEG CALORIES AND NUTRITIONAL INFORMATION

Roasted Broiled or Baked Chicken Leg Per 1 small - Calories: 216kcal | Fat: 12.55g | Carbs: 0g | Protein: 24.20g Other sizes: 1 oz of boneless - 65kcal , 1 oz, with bone of (yield after cooking, bone removed) - 32kcal , 1 large - 343kcal , more...
From fatsecret.com

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BAKED CHICKEN DRUMSTICKS RECIPE (BAKED CHICKEN LEGS)

Oct 08, 2020 · Baked Chicken Drumsticks Recipe. Oven chicken legs are a great way to serve a lot of people, without spending a lot of money! Baked chicken recipes can be easy and low calorie, this one is a prime example! Make sure to see below for more recipes for baked chicken in oven, below.
From loseweightbyeating.com

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CALORIES IN CHICKEN LEG QUARTER - CALORIE, FAT, CARB ...

Oct 25, 2013 · Calories in Chicken Leg Quarter based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Leg Quarter. ... Baked Chicken Leg Quarter (bone And Skin Removed) (1 gram) Calories: ... Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Leg Quarter - George Foreman. Calories: 231, Fat: ...
From sparkpeople.com

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10 BEST LOW CALORIE CHICKEN LEGS RECIPES | YUMMLY

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HOME BAKED - BAKED SKINLESS CHICKEN LEG CALORIES, CARBS ...

Find calories, carbs, and nutritional contents for Home Baked - Baked Skinless Chicken Leg and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com

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BAKED CHICKEN LEG CALORIES AND NUTRITIONAL INFORMATION

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CHICKEN LEG CALORIES - ALL INFORMATION ABOUT HEALTHY ...

Calories in Chicken Leg and Nutrition Facts new www.fatsecret.com. Chicken Leg Nutrition Facts Serving Size 1 small (yield after cooking, bone removed) Amount Per Serving Calories 212 % Daily Values* Total Fat 12.28g 16% Saturated Fat 3.394g 17% Trans Fat - Polyunsaturated Fat 2.737g Monounsaturated Fat 4.781g Cholesterol 84mg 28% Sodium 376mg 16% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% ...
From therecipes.info

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CALORIES IN ROASTED BROILED OR BAKED CHICKEN LEG (SKIN ...

Aug 21, 2007 · There are 216 calories in 1 small Roasted Broiled or Baked Chicken Leg (Skin Eaten). Get full nutrition facts and other common serving sizes of Roasted Broiled or Baked Chicken Leg (Skin Eaten) including 1 oz, with bone of (yield after cooking, bone removed) and 1 cubic inch of boneless.
From fatsecret.com

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CALORIES IN CHICKEN LEG QUARTER - CALORIE, FAT, CARB ...

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CHICKEN LEG AND THIGH - BAKED (NO SKIN) CALORIES, CARBS ...

Find calories, carbs, and nutritional contents for Chicken Leg and Thigh - Baked (No Skin) and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com

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HEALTHY CHICKEN LEGS RECIPES | EATINGWELL

Quick-Smoked Jerk Chicken. Rating: 2 stars. 1. In this jerk chicken recipe, a zesty marinade of garlic, brown sugar, cider vinegar, spices and lime juice gives the meat exquisite flavor. The hickory woodchips lend a lightly smoky flavor to the chicken, but feel free to grill the chicken over coals or gas instead.
From eatingwell.com

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BAKED CHICKEN LEGS - TENDER AND JUICY! - JULIE'S EATS ...

Jul 27, 2020 · Place into a bowl or resealable plastic bag. Add oil oil and toss to coat. In a small bowl combine seasonings. Add to bowl/bag and toss until chicken is coated. Place drumsticks on the baking sheet. Place in a preheated oven and bake for 40-45 minutes or until the internal temperature is 165 degrees or higher.
From julieseatsandtreats.com

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SUPER CRISPY BAKED CHICKEN LEGS DRUMSTICKS RECIPE ...

Feb 12, 2020 · Arrange the chicken legs on the rack. Brush the chicken drumsticks with melted butter. Season with smoked paprika, garlic powder, salt and pepper. Bake the chicken legs in the oven for 25 minutes. Flip and bake for another 10-20 minutes, until the internal temperature reaches at least 165 degrees F (74 degrees C).
From wholesomeyum.com

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BAKED CHICKEN LEGS RECIPE - RECIPEZAZZ.COM

Oct 18, 2011 · On a foil lined baking tray pour out 2 tablespoons of olive oil, add chicken legs and turn to evenly coat with olive oil. Step 2 Sprinkle Cavender's seasoning evenly over legs and let marinate while oven is preheating to 375°F.
From recipezazz.com

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OVEN BAKED CHICKEN LEGS - THE EASIEST RECIPE - ANDIANNE

Sep 13, 2021 · Baked Chicken Leg Ingredients. Chicken Legs – I used 10 chicken legs – enough to fit on one baking sheet in a single layer.; Spices – This recipe uses a simple spice mix for flavor: Italian seasoning, onion powder and garlic powder. High Heat Cooking Oil – You’ll want to use a cooking oil that is safe for high heat.I use avocado oil (I buy mine at Costco).
From andianne.com

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BAKED CHICKEN LEGS RECIPE - RECIPEZAZZ.COM

Jan 18, 2012 · Delicious chicken coat with a perfect amount of bite!! made both legs and thighs for packed lunches for our visiting grandkids. Not only is it very tasty but the coating amounts of ingredients are perfect, exactly the right amount, it was soo nice not to have leftover coating to throw out!! also the bake time was right on, perfectly cooked, crisp on the outside and juicy and succulent on the ...
From recipezazz.com

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