CALIFORNIA BREAKFAST BURRITO RECIPES

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MCDONALD'S BREAKFAST BURRITO - TOP SECRET RECIPES



McDonald's Breakfast Burrito - Top Secret Recipes image

It was in the late seventies, shortly after McDonald's introduced the Egg McMuffin, that the food giant realized the potential of a quick, drive-thru breakfast. Soon, the company had developed several new breakfast selections, including the Big Breakfast with eggs, hash browns, and sausage, and this morning meal in a tortilla, first offered on the menu in 1991. Source: Even More Top Secret Recipes by Todd Wilbur.

Provided by Todd Wilbur

Total Time 15 minutes0S

Prep Time 7 minutes30S

Cook Time 7 minutes30S

Number Of Ingredients 9

Nutrition Facts : Calories 290 calories

BREAKFAST BURRITO RECIPE | ELLIE KRIEGER | FOOD NETWORK



Breakfast Burrito Recipe | Ellie Krieger | Food Network image

Roll up eggs, beans, cheese, salsa and more for Ellie Krieger's Breakfast Burrito recipe, a satisfying and healthy start to the day.

Provided by Ellie Krieger

Categories     main-dish

Total Time 38 minutes

Cook Time 38 minutes

Yield 4 servings, serving size 1 burrito

Number Of Ingredients 15

2 teaspoons canola oil
1/2 small red onion, diced (1 cup)
1 red bell pepper, seeded and diced
1 cup drained, rinsed canned black beans, preferably low-sodium
1/4 teaspoon chili flakes
Salt and freshly ground black pepper
4 eggs and 4 egg whites
1/3 cup (about 1 1/2 ounce) shredded pepper Jack cheese
Nonstick cooking spray
4 (10 inch) whole wheat tortillas (burrito size)
1/4 cup reduced fat-free sour cream or 2 percent plain Greek yogurt
1/4 cup salsa
1 large tomato, (4 ounces) seeded and diced
1 small avocado (4 ounces), cubed
Hot sauce

Steps:

  • Heat the canola oil in a large nonstick skillet over a medium-high heat. Cook the onions and peppers until onions are softened and peppers are slightly charred, about 8 minutes. Add black beans and red pepper flakes and cook until warmed through, another 3 minutes. Season with salt and pepper and transfer to a dish.
  • Whisk together the eggs and egg whites then stir in the cheese. Spray the skillet with cooking spray, and reheat the skillet over a medium heat. Reduce heat to low and add eggs, scrambling until cooked through, about 3 minutes. Spread each tortilla with 1 tablespoon each sour cream (or yogurt) and salsa, then layer with 1/4 of the black bean mixture, 1/4 of the scrambled eggs, some diced tomato and 1/4 of the avocado. Season, to taste, with hot sauce. Roll up burrito-style and serve.

Nutrition Facts : Calories 460, FatContent 20 grams, SaturatedFatContent 6 grams, CholesterolContent 235 milligrams, SodiumContent 860 milligrams, CarbohydrateContent 51 grams, FiberContent 12 grams, ProteinContent 23 grams

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