CALABAZA RECIPES MEXICAN RECIPES

Name: Calabaza Con Pollo
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8-10 serving(s)
Ingredients: 2 -3 lbs chicken thighs (or whatever you like but I don't recommend breast); 1 calabaza squash; 1 zucchini; 1 yellow squash; 1 tomatoes; 1 yellow onion; 2 tablespoons cooking oil; 1 tablespoon salt; 2 teaspoons black pepper; 3 teaspoons garlic powder; 3 teaspoons cumin; 1 (15 ounce) can whole kernel corn (drained); 1 (8 ounce) can tomato sauce

CALABAZA CON POLLO RECIPE - FOOD.COM

Calabaza Con Pollo Recipe - Food.com image

This is a wonderful chicken and vegetable dish that I grew up with in Texas. I believe it is very healthy and filling. When served with mexican rice this dish is killer.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 8-10 serving(s)

Number Of Ingredients 13

Ingredients

2 -3 lbs chicken thighs (or whatever you like but I don't recommend breast)
1 calabaza squash
1 zucchini
1 yellow squash
1 tomatoes
1 yellow onion
2 tablespoons cooking oil
1 tablespoon salt
2 teaspoons black pepper
3 teaspoons garlic powder
3 teaspoons cumin
1 (15 ounce) can whole kernel corn (drained)
1 (8 ounce) can tomato sauce

Steps:

Wash chicken and boil until cooked, set aside.
Wash all the squash, cut up into cubes, set aside.
Wash tomato, cut up into cubes, set aside.
Cut onion into cubes, set aside.
Mix salt, pepper, garlic powder and cumin in a bowl, set aside.
Get a large pan, add 2 tbs cooking oil, tomato, cubed squash and cubed onion.
On medium high heat sautee for approximately 10 minutes or until you can see that everything is nice and tender.
Add drained corn.
Add tomato sauce.
Add dry spice mixture.
Add chicken.
Add 2 cups chicken broth from chicken boil.
Gently mix all the ingredients to coat everything well.
Cover and let simmer on medium heat for approximately 20-30 minutes.

Nutrition Facts : Calories 346.5, FatContent 21.8, SaturatedFatContent 5.5, CholesterolContent 95.5, SodiumContent 1294.3, CarbohydrateContent 16.8, FiberContent 2.8, SugarContent 4.8, ProteinContent 22.7

CALABAZA CON POLLO (CALABAZA SQUASH AND CHICKEN) | ALLRECIPES

Calabaza Con Pollo (Calabaza Squash and Chicken) | Allrecipes image

Mexican chicken and vegetable dish with calabaza squash. My mom's recipe.

Provided by mari9807

Categories World Cuisine Latin American Mexican Main Dishes Chicken

Total Time 1 hours 20 minutes

Prep Time 30 minutes

Cook Time 50 minutes

Yield 8 servings

Number Of Ingredients 13

Ingredients

3 pounds skinless, boneless chicken thighs
1 tablespoon salt
1 tablespoon garlic powder
1 tablespoon ground cumin
2 teaspoons ground black pepper
2 tablespoons olive oil
1 calabaza squash, peeled and cut into 1 1/2-inch cubes
1 medium zucchini, cubed
1 medium yellow squash, cubed
1 medium tomato, chopped
1 medium yellow onion, chopped
1 (15 ounce) can whole kernel corn, drained
1 (8 ounce) can tomato sauce

Steps:

Bring a large pot of water to a boil; add chicken thighs. Continue to boil until no longer pink in the centers and juices run clear, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Drain, reserving 2 cups broth. Shred or chop chicken and set aside.
Mix salt, garlic powder, cumin, and black pepper together in a bowl and set aside.
Heat olive oil in a large pan over medium-high heat. Add calabaza squash, zucchini, yellow squash, tomato, and onion. Cook and stir until tender, about 10 minutes. Add corn, followed by tomato sauce, dry spice mixture, and chicken. Pour in reserved 2 cups chicken broth. Mix well.
Cover the pan and let simmer over medium heat, 20 to 30 minutes.

Nutrition Facts : Calories 378.2 calories, CarbohydrateContent 27.5 g, CholesterolContent 105.1 mg, FatContent 16.5 g, FiberContent 4.8 g, ProteinContent 32.8 g, SaturatedFatContent 4 g, SodiumContent 1283.8 mg, SugarContent 7.2 g

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