CALABACITAS SQUASH RECIPES RECIPES

CALABACITAS (SOUTHWESTERN SQUASH SAUTE) RECIPE - FOOD.COM

Calabacitas (Southwestern Squash Saute) Recipe - Food.com image

There are as many recipes for calabacitas as there are cooks. Here's how DH and I like it. We especially enjoy this in August when zucchini and corn are fresh from the garden. It is a versatile dish - the measurements are estimated. Use whatever fresh vegetables you have on hand...red peppers, grated carrots, jalapenos, diced tomato... For example, if I'm making it for my Yankee parents I omit the poblano and cilantro, and add parsley, resulting in a mild but tasty saute of summer vegetables. Have fun experimenting and enjoy!

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

2 teaspoons butter
2 teaspoons vegetable oil
1 cup onion, diced
4 garlic cloves, minced
1 medium summer squash, diced
1 medium zucchini, diced
1 cup corn, fresh (or frozen)
1 poblano pepper, roasted, peeled, seeded and diced (may substitute 1 4-ounce can green chilies, chopped)
1/4 cup cilantro, chopped
salt
fresh ground black pepper, to taste

Steps:

In a large skillet, saute onion in butter and oil over medium heat about 4 minutes.
Add the garlic and saute about 2 minutes more.
Stir in the diced squash and zucchini; saute until just softened, about 5 minutes.
Add the corn and poblano (or green chilies)and saute 3-5 more minutes.
Stir in the cilantro and heat until just heated through.
Season with salt and pepper; serve.

Nutrition Facts : Calories 80.8, FatContent 3.6, SaturatedFatContent 1.1, CholesterolContent 3.4, SodiumContent 17.6, CarbohydrateContent 11.9, FiberContent 2.4, SugarContent 3.8, ProteinContent 2.4

CALABACITAS RECIPE | MYRECIPES

Calabacitas Recipe | MyRecipes image

This Southwestern summer squash mixture is a popular side dish throughout New Mexico and south Texas. Calabacitas means "little squash" in Spanish. Tuck it into tortillas for a vegetarian taco or add pork or chicken to make it a main.

Provided by MyRecipes

Total Time 25 minutes

Yield Serves 8 (serving size: about 1 cup squash mixture and 1 lime wedge)

Number Of Ingredients 13

Ingredients

2 tablespoons canola oil, divided
2 poblano chiles, seeded and cut into 3/4-inch pieces
1 red onion, cut into 1/2-inch wedges
2 large garlic cloves, minced
1?¼ pounds yellow squash (about 3 medium), halved lengthwise and thinly sliced
1 pound zucchini (2 medium), halved lengthwise and thinly sliced
1 cup fresh corn kernels (2 medium ears)
½ cup unsalted tomato sauce
¾ teaspoon salt
1 (4-ounce) can chopped green chiles, undrained
½ cup sliced green onion tops
½ cup chopped fresh cilantro
8 lime wedges

Steps:

Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add poblano chiles and onion. Cook 5 minutes or until edges of vegetables are browned, stirring occasionally; add garlic last 1 minute of cook time. Remove vegetables from pan; keep warm.
Heat 1 tablespoon oil in pan. Add yellow squash and zucchini; cook 9 minutes or until edges are browned, stirring occasionally.
Stir in onion mixture, corn, and next 3 ingredients (through green chiles). Cook 3 minutes or until thoroughly heated, stirring frequently to deglaze pan. Remove from heat; stir in green onions. Sprinkle with cilantro, and serve with lime wedges.

Nutrition Facts : Calories 104 calories, CarbohydrateContent 15.2 g, FatContent 4.6 g, FiberContent 3.7 g, ProteinContent 3.3 g, SaturatedFatContent 0.5 g, SodiumContent 251 mg

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CALABACITAS (SOUTHWESTERN SQUASH SAUTE) RECIPE - FOOD.COM

There are as many recipes for calabacitas as there are cooks. Here's how DH and I like it. We especially enjoy this in August when zucchini and corn are fresh from the garden. It is a versatile dish - the measurements are estimated. Use whatever fresh vegetables you have on hand...red peppers, grated carrots, jalapenos, diced tomato... For example, if I'm making it for my Yankee parents I omit the poblano and cilantro, and add parsley, resulting in a mild but tasty saute of summer vegetables. Have fun experimenting and enjoy!
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