CAJUN RECIPES WITH RICE RECIPES

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CAJUN PORK AND RICE RECIPE: HOW TO MAKE IT - TASTE OF HOME



Cajun Pork and Rice Recipe: How to Make It - Taste of Home image

I created this recipe upon returning home from traveling. With little food in the house, I used what was there. My husband loves this dish because it's tasty, and I love it because it's easy. —Allison Gapinski, Cary, North Carolina

Provided by Taste of Home

Categories     Dinner

Total Time 04 hours 35 minutes

Prep Time 20 minutes

Cook Time 04 hours 15 minutes

Yield 4 servings.

Number Of Ingredients 14

1-1/2 teaspoons ground cumin
1-1/2 teaspoons chili powder
1-1/2 pounds boneless pork loin chops
1 can (14-1/2 ounces) petite diced tomatoes, undrained
1 small onion, finely chopped
1 celery rib, finely chopped
1 small carrot, julienned
1 garlic clove, minced
1/2 teaspoon Louisiana-style hot sauce
1/4 teaspoon salt
1-1/2 cups uncooked instant rice
1 cup reduced-sodium chicken broth
1 teaspoon olive oil
1 medium green pepper, julienned

Steps:

  • Mix cumin and chili powder; sprinkle pork chops with 2 teaspoon spice mixture. Transfer to a 4-qt. slow cooker., In a small bowl, mix tomatoes, onion, celery, carrot, garlic, hot sauce, salt and remaining spice mixture; pour over chops. Cook, covered, on low until meat is tender, 4-5 hours., Stir in rice and chicken broth, breaking up pork into pieces. Cook, covered, on low until rice is tender, 12-15 minutes longer. , In a small skillet, heat oil over medium-high heat. Add green pepper; cook and stir 5-7 minutes or until crisp-tender. Serve on top of pork mixture.

Nutrition Facts : Calories 423 calories, FatContent 12g fat (4g saturated fat), CholesterolContent 82mg cholesterol, SodiumContent 573mg sodium, CarbohydrateContent 40g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 38g protein. Diabetic Exchanges 5 lean meat

CAJUN FRIED RICE - SKINNYTASTE



Cajun Fried Rice - Skinnytaste image

Cajun Fried Rice is a fun take on fried rice with all the familiar comforts of the classic takeout dish, plus the addictive flavors of Cajun cuisine.

Provided by Gina

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 13

4 teaspoons vegetable or grapeseed oil (divided)
12 ounces chicken andouille sausage (sliced into rounds or half-moons)
8 ounces peeled shrimp (deveined and chopped)
1 teaspoon low-sodium Cajun seasoning blend (like Tony Chachere’s or Zatarain’s)
½ white or yellow onion (diced)
2 cups thawed frozen cauliflower rice
¼ teaspoon kosher salt
4 scallions (thinly sliced, whites and greens separated)
4 cloves garlic (minced or grated)
3 cups cooked brown rice (preferably day-old or thawed frozen )
2 tablespoons low sodium soy sauce or gluten-free tamari
3 large eggs (beaten)
Sriracha and/or Louisiana-style hot sauce (optional for serving)

Steps:

  • In a large pan, heat 1 teaspoon oil over medium-high heat.
  • When the oil is hot, add the sausage in a single layer (work in batches if needed) and cook for 1 to 2 minutes per side, until browned. Transfer the sausage to a plate and set aside.
  • Add the chopped shrimp to a plate or mixing bowl and season with the Cajun seasoning blend.
  • Add 1 teaspoon oil to the pan and decrease the heat to medium.
  • Add the onion, cauliflower rice, and salt and cook, stirring often, for 3 to 5 minutes, until the onions are soft and translucent and any residual moisture from the cauliflower has cooked off.
  • Add the seasoned shrimp, scallion whites (reserve the greens for garnish), and garlic and cook for another 30 seconds to 1 minute, just until the garlic is fragrant and the scallions start to soften. It’s OK if the shrimp isn’t completely cooked through at this stage.
  • Push everything to one side of the pan.
  • Add the remaining 2 teaspoons of oil to the pan along with the brown rice and soy sauce.
  • Stir to incorporate, increase the heat to medium-high, and cook without stirring for 2 to 3 minutes so the bottom starts to become crispy.
  • Continue to cook, stirring occasionally, just until the rice is heated through.
  • Push the rice to the side of the pan with the cooked vegetables and pour the beaten eggs into the pan. Use a spatula to scramble them until they are just barely cooked.
  • Add the reserved andouille sausage to the pan and stir everything to incorporate.
  • If needed, season with more salt. Serve immediately, garnished with scallion greens and (optional) hot sauce.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 501 kcal, CarbohydrateContent 46.5 g, ProteinContent 37.5 g, FatContent 17.5 g, SaturatedFatContent 4.5 g, CholesterolContent 288 mg, SodiumContent 1006 mg, FiberContent 6 g, SugarContent 5.5 g

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