CAJUN TURKEY SEASONING RECIPE RECIPES

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BAKED TURKEY TENDERLOIN RECIPE - FOOD.COM



Baked Turkey Tenderloin Recipe - Food.com image

Make and share this Baked Turkey Tenderloin recipe from Food.com.

Total Time 1 hours 25 minutes

Prep Time 5 minutes

Cook Time 1 hours 20 minutes

Yield 3-4 serving(s)

Number Of Ingredients 7

2 lbs turkey breast tenderloins
1/4-1/2 cup butter
2 tablespoons cajun seasoning (optional)
1 small onion, sliced
2 carrots, sliced
2 potatoes, diced
aluminum foil

Steps:

  • In an 8x8 glass dish (or something similarly sized) lay a large piece of foil (large enough to wrap the veggies and meat.)
  • Place the vegetables on top of the foil, followed by the turkey loin. Rub the seasoning (I use Tony's) on top of the meat. Lay the butter on top.
  • Wrap the packet completely with the foil. Use an additional piece of foil, and wrap it again. Try to get both seams on top.
  • Bake in a 350*F oven for an hour and 20 minutes, or until the meat reaches 160* and the vegetables are tender. I just stick a thermometer through the foil to keep the moisture inches Let it rest for 10 minutes or so before serving.

Nutrition Facts : Calories 606.9, FatContent 17.6, SaturatedFatContent 10.4, CholesterolContent 228.3, SodiumContent 320.9, CarbohydrateContent 30.9, FiberContent 4.7, SugarContent 4, ProteinContent 78.1

KE'S CAJUN (DIRTY) RICE RECIPE | ALLRECIPES



Ke's Cajun (Dirty) Rice Recipe | Allrecipes image

This is rice with a kick. It is best served with Cajun chicken or another Cajun dish. You will love how this complements your main dish; however, because this rice contains some meat, it can be eaten alone. Enjoy!

Provided by akatenacious3

Categories     Rice Side Dishes

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours 0 minutes

Yield 6 servings

Number Of Ingredients 12

1 ½ cups water
⅔ cup uncooked brown rice
½ pound ground turkey
½ cup chopped green bell pepper
⅓ cup chopped onion
½ teaspoon minced garlic
½ teaspoon garlic powder
½ teaspoon dried celery flakes
1 teaspoon Cajun seasoning
¼ teaspoon ground black pepper
⅓ cup water
1 pinch salt, or to taste

Steps:

  • Bring 1 1/2 cup of water to a boil in a saucepan, and stir in the brown rice. Reduce the heat to a simmer, cover, and simmer until the rice is tender and the liquid has been absorbed, 40 to 50 minutes. Set the rice aside.
  • Place ground turkey into a skillet over medium heat, and cook and stir the turkey until the meat gives up some of its fat, 2 to 3 minutes; stir in green bell pepper, onion, and minced garlic. Cook and stir until the turkey is crumbly and no longer pink and the vegetables are tender, 5 to 8 more minutes. Drain excess grease, if necessary. Stir in the cooked brown rice, garlic powder, celery flakes, Cajun seasoning, black pepper, and 1/3 cup water.
  • Bring the mixture to a simmer, and cook until the liquid is absorbed, about 10 minutes. Season to taste with salt and additional black pepper, if desired.

Nutrition Facts : Calories 141 calories, CarbohydrateContent 18.1 g, CholesterolContent 27.9 mg, FatContent 3.5 g, FiberContent 1.2 g, ProteinContent 9.4 g, SaturatedFatContent 0.9 g, SodiumContent 106.6 mg, SugarContent 0.9 g

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