CAJUN TASTE RECIPES

Name: Cajun Chicken Strips
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 1 tablespoon all-purpose flour; 1 teaspoon poultry seasoning; 3/4 teaspoon garlic salt; 1/2 teaspoon paprika; 1/4 teaspoon pepper; 1/8 to 1/4 teaspoon cayenne pepper; 1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-in. strips; 2 tablespoons butter; Italian parsley and chili peppers, optional

CAJUN CHICKEN STRIPS RECIPE: HOW TO MAKE IT - TASTE OF HOME

Cajun Chicken Strips Recipe: How to Make It - Taste of Home image

These tender strips have just the right amount of spice for my family. If I happen to have pork chops on hand, I'll use them instead.—Carrina Cooper, McAlpin, Florida

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 tablespoon all-purpose flour
1 teaspoon poultry seasoning
3/4 teaspoon garlic salt
1/2 teaspoon paprika
1/4 teaspoon pepper
1/8 to 1/4 teaspoon cayenne pepper
1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-in. strips
2 tablespoons butter
Italian parsley and chili peppers, optional

Steps:

In a large resealable plastic bag, combine the first six ingredients. Add chicken, half at a time, and shake to coat. In a large skillet, cook chicken in butter for 8-10 minutes or until the juices run clear. Garnish with parsley and peppers if desired.

Nutrition Facts : Calories 162 calories, FatContent 6g fat (3g saturated fat), CholesterolContent 73mg cholesterol, SodiumContent 320mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 23g protein.

CAJUN SHRIMP RECIPE: HOW TO MAKE IT - TASTE OF HOME

Cajun Shrimp Recipe: How to Make It - Taste of Home image

These zippy shrimp bring a lot of pizazz to the table. Use as much or as little cayenne pepper as you'd like, depending on your family's tastes. We love ours served alongside rice pilaf. —Donna Thomason, El Paso, Texas

Provided by Taste of Home

Categories Dinner

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4 servings.

Number Of Ingredients 8

Ingredients

2 teaspoons paprika
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon garlic powder
1/8 to 1/4 teaspoon cayenne pepper
1 tablespoon olive oil
1 pound uncooked shrimp (31-40 per pound), peeled and deveined

Steps:

In a large nonstick skillet, saute the paprika, thyme, salt, nutmeg, garlic powder and cayenne in oil for 30 seconds, stirring constantly. Add shrimp; saute for 2-3 minutes or until shrimp turn pink, stirring occasionally.

Nutrition Facts : Calories 131 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 138mg cholesterol, SodiumContent 430mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 19g protein. Diabetic Exchanges 3 lean meat

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