CAJUN SMOTHERED PORK CHOPS RECIPES

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CAJUN SMOTHERED PORK CHOPS RECIPE - SOUL.FOOD.COM



Cajun Smothered Pork Chops Recipe - Soul.Food.com image

Here in South Louisiana, we "smother" just about everything. No, we don't put a blanket or something over our food to "smother" it! We just keep the cover of the pot almost all the way on. It's best cooked in a heavy, seasoned cast iron dutch oven, which is a must have, in my opinion. The meat is cooked in a natural gravy. I personally like my food on the spicy side. It's "fall off the bone" tender! So, put a pot of rice on! :)

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours

Yield 6 serving(s)

Number Of Ingredients 13

3 tablespoons olive oil
6 bone in pork chops
your favorite cajun seasoning
1 large onion, chopped
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
1 stalk celery, finely chopped
water
6 garlic cloves, minced
2 tablespoons Worcestershire sauce
8 ounces sliced mushrooms
1/2 cup green onion, sliced
1/4 cup chopped parsley

Steps:

  • Heat olive oil in a 5 quart cast iron dutch oven on medium high.
  • Season pork chops with Cajun seasoning.
  • Place in skillet and brown well on both sides over medium - medium high heat.
  • Remove from pan and set aside.
  • Add onion, green and red bell peppers, and celery. Cook until onions are soft and transparent, stirring frequently as not to burn.
  • Return pork chops to pot.
  • Add just enough water to cover the meat. Add garlic and Worcestershire. Stir well.
  • If your gravy isn't dark, add a tablespoon of kitchen bouquet and stir.
  • Cover pot almost all of the way. Simmer until meat is tender.
  • Uncover. Add mushroom and green onions and parsley.
  • Adjust seasoning by tasting gravy. Simmer 5 minutes longer.
  • Serve over hot cooked rice.
  • C'est Si Bon, Cher!

Nutrition Facts : Calories 434.9, FatContent 25, SaturatedFatContent 6.9, CholesterolContent 137.3, SodiumContent 177.3, CarbohydrateContent 7.7, FiberContent 1.6, SugarContent 3.4, ProteinContent 43.3

CREAMY SMOTHERED CAJUN PORK CHOPS RECIPE - PILLSBURY.COM



Creamy Smothered Cajun Pork Chops Recipe - Pillsbury.com image

These Cajun-seasoned pork chops are prepared easily in a skillet with a mixture of sautéed peppers and onions in a simple creamy sauce.

Provided by Pillsbury Kitchens

Total Time 35 minutes

Prep Time 35 minutes

Yield 4

Number Of Ingredients 9

3 tablespoons butter
1 medium red or green bell pepper, sliced
1 medium onion, halved and cut into 1/2-inch slices
3 teaspoons Cajun seasoning
2 teaspoons finely chopped garlic
4 bone-in pork loin chops, 1/2 inch thick (about 1 1/2 lb), trimmed of fat
1/2 cup Progresso™ chicken broth (from 32-oz container)
1/2 cup heavy whipping cream
Cooked white rice, if desired

Steps:

  • In 12-inch nonstick skillet, heat 2 tablespoons of the butter over medium-high heat. Add bell pepper, onion and 1 teaspoon of the Cajun seasoning. Cook 7 to 10 minutes, stirring frequently, until tender. Add garlic; cook 30 to 60 seconds or until fragrant. Transfer mixture to plate.
  • Add remaining 1 tablespoon butter to skillet; melt over medium-high heat. Season both sides of pork chops with remaining 2 teaspoons Cajun seasoning. Add to skillet; cook 2 to 3 minutes, turning once, until browned.
  • Add chicken broth and vegetable mixture to skillet. Reduce heat to medium; simmer 8 to 10 minutes or until pork is no longer pink in center (145°F).
  • Remove pork to rimmed serving dish; cover to keep warm. Stir whipping cream into vegetable mixture, and cook until heated through; transfer to serving dish with pork chops. Serve warm with rice.

Nutrition Facts : Calories 400 , CarbohydrateContent 6 g, CholesterolContent 140 mg, FatContent 5 1/2 , FiberContent 1 g, ProteinContent 28 g, SaturatedFatContent 16 g, ServingSize 1 Serving, SodiumContent 620 mg, SugarContent 3 g, TransFatContent 1 g

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