CAJUN SIDE DISH RECIPES

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CAJUN CHICKEN PASTA ON THE LIGHTER SIDE - SKINNYTASTE



Cajun Chicken Pasta on the Lighter Side - Skinnytaste image

Cajun Chicken Pasta is lightened up, made with chicken strips, bell peppers, red onion, mushrooms and scallions in a creamy light Cajun sauce.

Provided by Gina

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 5

Number Of Ingredients 19

8 ounces uncooked linguine
1 pound chicken breast strips
1-2 tsp Cajun seasoning (or to taste)
1 tsp garlic powder
1 tbsp olive oil
1 medium red bell pepper (thinly sliced)
1 medium yellow bell pepper (thinly sliced)
8 oz fresh mushrooms (sliced)
1/2 red onion (sliced)
3 cloves garlic (minced)
2 medium tomatoes (diced)
1 cup low sodium chicken broth
1/3 cup skim milk
1 tbsp flour
3 tbsp light cream cheese
fresh cracked pepper
2 scallions (chopped)
salt to taste
cooking spray

Steps:

  • Prep all your vegetables.
  • In a small blender make a slurry by combining milk, flour and cream cheese. Set aside.
  • Season chicken generously with Cajun seasoning, garlic powder and salt.
  • Prepare pasta in salted water according to package directions.
  • Heat a large heavy nonstick skillet over medium-high heat; spray with cooking spray and add half of the chicken.
  • Sauté 5 to 6 minutes or until done, set aside on a plate and repeat with the remaining chicken. Set aside.
  • Add olive oil to the skillet and reduce to medium; add bell peppers, onions, and garlic to skillet, sauté 3-4 minutes.
  • Add mushrooms and tomatoes and sauté 3-4 more minutes or until vegetables are tender.
  • Season with 1/4 tsp salt, garlic powder and fresh cracked pepper to taste.
  • Reduce heat to medium-low; add chicken broth and pour in slurry stirring about 2 minutes.
  • Return chicken to skillet; adjust salt and Cajun seasoning to taste, cook another minute or two until hot, then add linguine; toss well to coat.
  • Top with chopped scallions and enjoy!

Nutrition Facts : ServingSize 1 1/2 cups, Calories 324 kcal, CarbohydrateContent 44 g, ProteinContent 26 g, FatContent 6 g, SaturatedFatContent 1.5 g, CholesterolContent 44 mg, SodiumContent 126 mg, FiberContent 6 g, SugarContent 3 g

DEEP SOUTH DISH: CAJUN COUBION - COURTBOUILLON



Deep South Dish: Cajun Coubion - Courtbouillon image

A Deep South Courtbouillon is a roux-based fish stew, made with creole tomato sauce, stewed down and reduced, and used to poach fish - often redfish, red snapper or catfish.

Provided by Deep South Dish

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Number Of Ingredients 19

4 cups homemade seafood stock*
2/3 cup microwave roux
1 cup onion, chopped
1 stalk celery, chopped
1 green bell pepper, chopped
2 garlic cloves, minced
1 (1 pound 12 ounce) can whole tomatoes
1 can Rotel tomatoes
1 teaspoon kosher salt
1/4 teaspoon freshly cracked black pepper
1/4 teaspoon Creole/Cajun seasoning (like Slap Ya Mama) or to taste
1/2 teaspoon Old Bay seasoning
3 pounds redfish, red snapper or catfish, cleaned
Additional salt and pepper, to taste
Green onion, to garnish
Fresh parsley, to garnish
Hot, steamed rice
Hot sauce, for the table
Lemon wedges

Steps:

  • Warm the seafood stock and set aside. In a large, heavy, lidded pot, warm up the roux over medium heat, stirring constantly. If you haven't already, add the onion, celery and bell pepper to the roux and cook for about 3-4 minutes or until vegetables have softened. Add the garlic and cook another minute.
  • Using kitchen shears, chop the tomatoes in the can, and add to the roux and veggies. Add the Rotel tomatoes. Simmer, stirring occasionally, for about 30 minutes. Stir in the warmed seafood stock and add the salt, pepper, Cajun seasoning, and bring up to a boil. Reduce heat and simmer for about one hour, or until nicely reduced and thickened. Taste and adjust seasonings.
  • Add the fish (and other seafood if using) to the top of the sauce, sprinkle it with a bit of additional salt and pepper, cover and simmer for 10 to 15 minutes, or until fish is poached and cooked through. Don't stir!
  • Once the fish is poached through, carefully ladle the courtbouillon into a deep soup bowl, over steaming rice. Add a nice, mixed garden salad, a wedge of lemon, some fresh, hot French bread and always, hot sauce to pass at the table.

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