CAJUN SHRIMP AND RICE RECIPES

Name: Cajun Shrimp and Rice
Prep time: 14 min
Cook time: 6 min
Total time: 20 min
Yield: 4 servings
Cuisine: american
Ingredients: 1 tablespoon unsalted butter; 2 tablespoons extra-virgin olive oil; 3 cloves garlic, minced; 2 teaspoons Cajun seasoning; 1 pound large shrimp, peeled and deveined, tails intact; Kosher salt and freshly ground pepper; 4 plum tomatoes, chopped; 2 bunches scallions, chopped; 3 cups cooked white rice; 3 tablespoons chopped fresh parsley; Lemon wedges, for serving (optional)

CAJUN SHRIMP AND RICE RECIPE | FOOD NETWORK KITCHEN | FOOD ...

Cajun Shrimp and Rice Recipe | Food Network Kitchen | Food ... image

Provided by Food Network Kitchen

Categories main-dish

Total Time 20 minutes

Prep Time 14 minutes

Cook Time 6 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 tablespoon unsalted butter
2 tablespoons extra-virgin olive oil
3 cloves garlic, minced
2 teaspoons Cajun seasoning
1 pound large shrimp, peeled and deveined, tails intact
Kosher salt and freshly ground pepper
4 plum tomatoes, chopped
2 bunches scallions, chopped
3 cups cooked white rice
3 tablespoons chopped fresh parsley
Lemon wedges, for serving (optional)

Steps:

Heat the butter, olive oil and garlic in a large skillet over medium-high heat until fragrant, about 1 minute. Add the Cajun seasoning and shrimp and cook, stirring, until the shrimp begin to curl, about 1 minute. Season with salt and pepper.
Add the tomatoes and scallions to the skillet and cook, stirring, about 1 minute. Add the rice and 1/4 cup water and continue to cook until the rice is warmed through and the shrimp are opaque, about 3 more minutes. Stir in the parsley and serve with lemon, if desired.
Per serving: Calories 357; Fat 11 g (Saturated 3 g); Cholesterol 176 mg; Sodium 537 mg; Carbohydrate 40 g; Fiber 3 g; Protein 23 g

Nutrition Facts : Calories 357 calorie, FatContent 11 grams, SaturatedFatContent 3 grams, CholesterolContent 176 milligrams, SodiumContent 537 milligrams, CarbohydrateContent 40 grams, FiberContent 3 grams, ProteinContent 23 grams

CAJUN SHRIMP AND RICE RECIPE: HOW TO MAKE IT

Cajun Shrimp and Rice Recipe: How to Make It image

I have a friend with Celiac's disease and I serve this when she comes over for lunch. It lets her have something besides meat and potatoes. It's become a requested recipe. —Ruth Miller, Boyertown, Pennsylvania

Provided by Taste of Home

Categories Dinner

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 package (8.8 ounces) ready-to-serve long grain rice
1 pound uncooked medium shrimp, peeled and deveined
2 teaspoons Cajun seasoning
1 tablespoon olive oil
1 tablespoon butter
1-1/2 teaspoons minced garlic
1 package (6 ounces) frozen snow peas

Steps:

Cook rice according to package directions. Meanwhile, in a large skillet, saute shrimp and Cajun seasoning in oil and butter until shrimp turn pink. Add garlic; cook 1 minute later. Add peas and rice. Cook 2-3 minutes or until heated through.

Nutrition Facts : Calories 269 calories, FatContent 8g fat (3g saturated fat), CholesterolContent 176mg cholesterol, SodiumContent 550mg sodium, CarbohydrateContent 23g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 21g protein. Diabetic Exchanges 3 lean meat

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