CAJUN SEAFOOD PASTA RECIPES

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CAJUN CHICKEN PASTA ON THE LIGHTER SIDE - SKINNYTASTE



Cajun Chicken Pasta on the Lighter Side - Skinnytaste image

Cajun Chicken Pasta is lightened up, made with chicken strips, bell peppers, red onion, mushrooms and scallions in a creamy light Cajun sauce.

Provided by Gina

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 5

Number Of Ingredients 19

8 ounces uncooked linguine
1 pound chicken breast strips
1-2 tsp Cajun seasoning (or to taste)
1 tsp garlic powder
1 tbsp olive oil
1 medium red bell pepper (thinly sliced)
1 medium yellow bell pepper (thinly sliced)
8 oz fresh mushrooms (sliced)
1/2 red onion (sliced)
3 cloves garlic (minced)
2 medium tomatoes (diced)
1 cup low sodium chicken broth
1/3 cup skim milk
1 tbsp flour
3 tbsp light cream cheese
fresh cracked pepper
2 scallions (chopped)
salt to taste
cooking spray

Steps:

  • Prep all your vegetables.
  • In a small blender make a slurry by combining milk, flour and cream cheese. Set aside.
  • Season chicken generously with Cajun seasoning, garlic powder and salt.
  • Prepare pasta in salted water according to package directions.
  • Heat a large heavy nonstick skillet over medium-high heat; spray with cooking spray and add half of the chicken.
  • Sauté 5 to 6 minutes or until done, set aside on a plate and repeat with the remaining chicken. Set aside.
  • Add olive oil to the skillet and reduce to medium; add bell peppers, onions, and garlic to skillet, sauté 3-4 minutes.
  • Add mushrooms and tomatoes and sauté 3-4 more minutes or until vegetables are tender.
  • Season with 1/4 tsp salt, garlic powder and fresh cracked pepper to taste.
  • Reduce heat to medium-low; add chicken broth and pour in slurry stirring about 2 minutes.
  • Return chicken to skillet; adjust salt and Cajun seasoning to taste, cook another minute or two until hot, then add linguine; toss well to coat.
  • Top with chopped scallions and enjoy!

Nutrition Facts : ServingSize 1 1/2 cups, Calories 324 kcal, CarbohydrateContent 44 g, ProteinContent 26 g, FatContent 6 g, SaturatedFatContent 1.5 g, CholesterolContent 44 mg, SodiumContent 126 mg, FiberContent 6 g, SugarContent 3 g

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