CAJUN SALMON RECIPES

Name: Cajun Salmon
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 serving(s)
Ingredients: 8 ounces salmon fillets; 2 teaspoons ground cumin; 2 teaspoons ground coriander; 2 teaspoons cajun spices; 2 teaspoons oregano; oil, to brush the pan

CAJUN SALMON RECIPE - FOOD.COM

Cajun Salmon Recipe - Food.com image

Make and share this Cajun Salmon recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

8 ounces salmon fillets
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons cajun spices
2 teaspoons oregano
oil, to brush the pan

Steps:

Brush a little oil in a frying pan and preheat the pan.
Combine the spices for the salmon in a small bowl.
Turn the salmon fillets in the spices, covering all sides.
Place the salmon fillets (skin side under) in the hot frying pan.
Fry for 4 minutes before turning over and frying for another 3 minutes or until done.
Serve with mashed potatoes and spinach.

Nutrition Facts : Calories 144.4, FatContent 4.7, SaturatedFatContent 0.7, CholesterolContent 58.3, SodiumContent 79.4, CarbohydrateContent 2.1, FiberContent 1.1, SugarContent 0.1, ProteinContent 23

CAJUN SALMON RECIPE - FOOD.COM

Cajun Salmon Recipe - Food.com image

Make and share this Cajun Salmon recipe from Food.com.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4-6 serving(s)

Number Of Ingredients 3

Ingredients

3 lbs salmon
1 teaspoon cajun seasoning
1 tablespoon olive oil

Steps:

Rinse off salmon and pat dry with paper towel.
Drizzle cookie sheet with olive oil.
Place salmon (skin side down) on cookie sheet and drizzle more oil on top.
Shake Cajun seasoning on salmon to taste.
Broil 15-20 minutes or until center of salmon is done.

Nutrition Facts : Calories 424.2, FatContent 15.1, SaturatedFatContent 2.4, CholesterolContent 176.8, SodiumContent 227.8, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 67.8

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