CAJUN POTATOES RECIPES
ROASTED CAJUN POTATOES RECIPE: HOW TO MAKE IT
These nicely seasoned potatoes pair especially well with grilled pork chops or ribs. —Tamra Duncan
Provided by Taste of Home
Categories Side Dishes
Total Time 60 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Cut each potato lengthwise into eight wedges. , In a large bowl, combine the oil, shallots, garlic, salt, paprika, cayenne and pepper; add potatoes and toss to coat. Place in a greased roasting pan., Bake, uncovered, at 450° for 45-50 minutes or until tender and golden brown, turning every 15 minutes. Sprinkle with parsley.
Nutrition Facts : Calories 165 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 305mg sodium, CarbohydrateContent 23g carbohydrate (2g sugars, FiberContent 3g fiber), ProteinContent 3g protein. Diabetic Exchanges 1-1/2 starch
WAY TOO EASY CAJUN POTATOES RECIPE - FOOD.COM
These were a staple in the Irish Channel in the good ole days. I still make mine in a cast iron pan but you can use any oven proof pan. For those who must have heat, add extra cayenne. To shorten baking time we sometimes nuke the potato chunks a little before adding to the oil.
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Pre heat oven to about 375-400.
- With a fork score all over the potatoes (peeled or not), this will make them more crisp.
- Chop the potatoes into 1 1/2-2 inch chunks.
- Put the oil in the pan (warming the pan first is good, but not vital), add potatoes, sprinkle all seasonings over (go easy with the salt; more can be added after cooking) and toss and stir potatoes with two forks until all chunks are coated.
- Bake for 15 mins, stir well (again with the forks), bake a further 10-15 minutes.
- Note: If you've nuked them, the potatoes will need a little less time. Watch them towards the last few minutes.
Nutrition Facts : Calories 194.1, FatContent 3.6, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 12.8, CarbohydrateContent 37.2, FiberContent 4.7, SugarContent 1.7, ProteinContent 4.3
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