CAJUN PORK CHOPS RECIPES

Name: Cajun Pork and Rice
Prep time: 20 min
Cook time: 4 h 15 min
Total time: 4 h 35 min
Yield: 4 servings.
Cuisine: North America, Cajun
Ingredients: 1-1/2 teaspoons ground cumin; 1-1/2 teaspoons chili powder; 1-1/2 pounds boneless pork loin chops; 1 can (14-1/2 ounces) petite diced tomatoes, undrained; 1 small onion, finely chopped; 1 celery rib, finely chopped; 1 small carrot, julienned; 1 garlic clove, minced; 1/2 teaspoon Louisiana-style hot sauce; 1/4 teaspoon salt; 1-1/2 cups uncooked instant rice; 1 cup reduced-sodium chicken broth; 1 teaspoon olive oil; 1 medium green pepper, julienned

CAJUN PORK AND RICE RECIPE: HOW TO MAKE IT

Cajun Pork and Rice Recipe: How to Make It image

I created this recipe upon returning home from traveling. With little food in the house, I used what was there. My husband loves this dish because it's tasty, and I love it because it's easy. —Allison Gapinski, Cary, North Carolina

Provided by Taste of Home

Categories Dinner

Total Time 04 hours 35 minutes

Prep Time 20 minutes

Cook Time 04 hours 15 minutes

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1-1/2 teaspoons ground cumin
1-1/2 teaspoons chili powder
1-1/2 pounds boneless pork loin chops
1 can (14-1/2 ounces) petite diced tomatoes, undrained
1 small onion, finely chopped
1 celery rib, finely chopped
1 small carrot, julienned
1 garlic clove, minced
1/2 teaspoon Louisiana-style hot sauce
1/4 teaspoon salt
1-1/2 cups uncooked instant rice
1 cup reduced-sodium chicken broth
1 teaspoon olive oil
1 medium green pepper, julienned

Steps:

Mix cumin and chili powder; sprinkle pork chops with 2 teaspoon spice mixture. Transfer to a 4-qt. slow cooker., In a small bowl, mix tomatoes, onion, celery, carrot, garlic, hot sauce, salt and remaining spice mixture; pour over chops. Cook, covered, on low until meat is tender, 4-5 hours., Stir in rice and chicken broth, breaking up pork into pieces. Cook, covered, on low until rice is tender, 12-15 minutes longer. , In a small skillet, heat oil over medium-high heat. Add green pepper; cook and stir 5-7 minutes or until crisp-tender. Serve on top of pork mixture.

Nutrition Facts : Calories 423 calories, FatContent 12g fat (4g saturated fat), CholesterolContent 82mg cholesterol, SodiumContent 573mg sodium, CarbohydrateContent 40g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 38g protein. Diabetic Exchanges 5 lean meat

SLOW-COOKER PORK CHOPS RECIPE: HOW TO MAKE IT

Slow-Cooker Pork Chops Recipe: How to Make It image

Everyone will enjoy these fork-tender, slow-cooker pork chops with a creamy, light gravy. Serve with a green vegetable, mashed potatoes and coleslaw or a salad. These are the best slow cooker pork chops. —Sue Bingham, Madisonville, Tennessee

Provided by Taste of Home

Categories Dinner

Total Time 02 hours 15 minutes

Prep Time 15 minutes

Cook Time 02 hours 00 minutes

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1/2 cup all-purpose flour, divided
1/2 teaspoon ground mustard
1/2 teaspoon garlic pepper blend
1/4 teaspoon seasoned salt
4 boneless pork loin chops (4 ounces each)
2 tablespoons canola oil
1 can (14-1/2 ounces) chicken broth

Steps:

In a shallow bowl, combine 1/4 cup flour, mustard, garlic pepper and seasoned salt. Add pork chops, one at a time, and dredge to coat. In a large skillet, brown chops in oil on both sides. , Transfer to a 5-qt. slow cooker. Pour broth over chops. Cook, covered, on low for 2-3 hours or until meat is tender. , Remove pork to a serving plate and keep warm. Whisk remaining flour into cooking juices until smooth; cook, covered, on high until gravy is thickened.

Nutrition Facts : Calories 279 calories, FatContent 14g fat (3g saturated fat), CholesterolContent 57mg cholesterol, SodiumContent 606mg sodium, CarbohydrateContent 12g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 24g protein. Diabetic Exchanges 3 lean meat

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