CAJUN OKRA AND TOMATOES RECIPE RECIPES

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OKRA AND TOMATOES RECIPE | ALLRECIPES



Okra and Tomatoes Recipe | Allrecipes image

This is a very simple recipe. I hope you enjoy it as much as my family does.

Provided by GWYNN

Categories     Side Dish    Vegetables    Tomatoes

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 to 8 servings

Number Of Ingredients 7

2 slices bacon
1 pound frozen okra, thawed and sliced
1 small onion, chopped
½ green bell pepper, chopped
2 celery, chopped
1 (14.5 ounce) can stewed tomatoes
salt and pepper to taste

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside.
  • Remove bacon from pan and saute okra, onion, pepper and celery until tender. Add tomatoes, salt and pepper and cook until tomatoes are heated through.
  • Garnish with crumbled bacon, if desired.

Nutrition Facts : Calories 94.3 calories, CarbohydrateContent 11.5 g, CholesterolContent 6.3 mg, FatContent 4.7 g, FiberContent 3.8 g, ProteinContent 3.8 g, SaturatedFatContent 1.5 g, SodiumContent 249.8 mg, SugarContent 6 g

CAJUN CHICKEN WITH OKRA | ALLRECIPES



Cajun Chicken with Okra | Allrecipes image

Quick dinner of chicken and okra, Cajun-style.

Provided by Michellea Southern David

Categories     Meat and Poultry    Chicken    Breast

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 12

2 teaspoons vegetable oil
4 (4 ounce) skinless, boneless chicken breast halves
1 (14.5 ounce) can diced tomatoes with garlic and onion, undrained
? cup low-sodium chicken broth
2 cloves garlic, crushed
¼ teaspoon salt
? teaspoon cayenne pepper
1 (10 ounce) package frozen cut okra, thawed
2 tablespoons water
1?½ tablespoons all-purpose flour
¼ teaspoon hot pepper sauce
2 cups cooked long-grain white rice

Steps:

  • Heat oil in a skillet over medium-high heat. Add chicken; cook until browned, about 2 minutes per side. Add tomatoes, chicken broth, garlic, salt, and cayenne. Cover, reduce heat, and simmer for 8 minutes. Add okra, cover, and simmer for 3 minutes more.
  • Combine water and flour in a small bowl and add to the skillet. Simmer, uncovered, until thick and chicken is no longer pink in the centers, about 2 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Stir in hot sauce. Serve over rice.

Nutrition Facts : Calories 318.6 calories, CarbohydrateContent 36.4 g, CholesterolContent 65.3 mg, FatContent 6.3 g, FiberContent 2.8 g, ProteinContent 29.5 g, SaturatedFatContent 1.3 g, SodiumContent 730.2 mg, SugarContent 7.2 g

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