OKRA AND TOMATOES RECIPE | ALLRECIPES
This is a very simple recipe. I hope you enjoy it as much as my family does.
Provided by GWYNN
Categories Side Dish Vegetables Tomatoes
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside.
- Remove bacon from pan and saute okra, onion, pepper and celery until tender. Add tomatoes, salt and pepper and cook until tomatoes are heated through.
- Garnish with crumbled bacon, if desired.
Nutrition Facts : Calories 94.3 calories, CarbohydrateContent 11.5 g, CholesterolContent 6.3 mg, FatContent 4.7 g, FiberContent 3.8 g, ProteinContent 3.8 g, SaturatedFatContent 1.5 g, SodiumContent 249.8 mg, SugarContent 6 g
CAJUN CHICKEN WITH OKRA | ALLRECIPES
Quick dinner of chicken and okra, Cajun-style.
Provided by Michellea Southern David
Categories Meat and Poultry Chicken Breast
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat oil in a skillet over medium-high heat. Add chicken; cook until browned, about 2 minutes per side. Add tomatoes, chicken broth, garlic, salt, and cayenne. Cover, reduce heat, and simmer for 8 minutes. Add okra, cover, and simmer for 3 minutes more.
- Combine water and flour in a small bowl and add to the skillet. Simmer, uncovered, until thick and chicken is no longer pink in the centers, about 2 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Stir in hot sauce. Serve over rice.
Nutrition Facts : Calories 318.6 calories, CarbohydrateContent 36.4 g, CholesterolContent 65.3 mg, FatContent 6.3 g, FiberContent 2.8 g, ProteinContent 29.5 g, SaturatedFatContent 1.3 g, SodiumContent 730.2 mg, SugarContent 7.2 g
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Calories 132.6 calories per serving
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