CAJUN CATFISH RECIPE BAKED RECIPES

Name: Cajun Baked Catfish
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 servings.
Cuisine: North America, Cajun
Ingredients: 2 tablespoons yellow cornmeal; 2 teaspoons Cajun or blackened seasoning; 1/2 teaspoon dried thyme; 1/2 teaspoon dried basil; 1/4 teaspoon garlic powder; 1/4 teaspoon lemon-pepper seasoning; 2 catfish or tilapia fillets (6 ounces each); 1/4 teaspoon paprika

CAJUN BAKED CATFISH RECIPE: HOW TO MAKE IT - TASTE OF HOME

Cajun Baked Catfish Recipe: How to Make It - Taste of Home image

This well-seasoned fish nets me compliments from family and friends whenever I serves it. The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika. —Jim Gales, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 2 servings.

Number Of Ingredients 8

Ingredients

2 tablespoons yellow cornmeal
2 teaspoons Cajun or blackened seasoning
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
1/4 teaspoon lemon-pepper seasoning
2 catfish or tilapia fillets (6 ounces each)
1/4 teaspoon paprika

Steps:

Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients., Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. Sprinkle with paprika., Bake until fish begins to flake easily with a fork, 20-25 minutes.

Nutrition Facts : Calories 242 calories, FatContent 10g fat (2g saturated fat), CholesterolContent 94mg cholesterol, SodiumContent 748mg sodium, CarbohydrateContent 8g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 27g protein. Diabetic Exchanges 4 lean meat

BAKED CATFISH RECIPE - FOOD.COM

Baked Catfish Recipe - Food.com image

Make and share this Baked Catfish recipe from Food.com.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

8 skinned catfish fillets
1 cup breadcrumbs
1 cup grated parmesan cheese
3/4 cup chopped fresh parsley
1/2 teaspoon dried oregano
1/4 teaspoon dried basil
1 teaspoon paprika
2 teaspoons salt
1 teaspoon black pepper
1/2 lb butter, melted
lemon wedge
parsley sprig

Steps:

Preheat the oven to 375°F.
Lightly coat a 13x9-inch baking dish with oil cooking spray.
Pat the fish dry.
Combine the dry ingredients in a shallow bowl and stir well.
Dip the catfish in the melted butter and roll in the bread crumb mixture.
Arrange the fillets in the prepared baking dish.
Bake uncovered for 20-30 minutes or until the fish flakes easily.
Garnish with lemon wedges and parsley sprigs.

Nutrition Facts : Calories 503.6, FatContent 36.9, SaturatedFatContent 19, CholesterolContent 159.5, SodiumContent 1233.2, CarbohydrateContent 11, FiberContent 1, SugarContent 1.1, ProteinContent 31.3

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